KUMARA (SWEET POTATO) WEDGES WITH MUSTARD AND LIME YOGURT

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Kumara (Sweet Potato) Wedges With Mustard and Lime Yogurt image

Found this on the MasterFoods website. Condiment company from AU. Posted for ZWT 5. They make an australian mustard but I'm sure any mustard will do.

Provided by Jamilahs_Kitchen

Categories     Yam/Sweet Potato

Time 35m

Yield 2 potatoes, 2-4 serving(s)

Number Of Ingredients 6

500 g kumara (Sweet Potatoes)
2 teaspoons all purpose seasoning (your favorite House spice mix that includes Salt)
1 tablespoon olive oil
1/2 cup low-fat yogurt
2 teaspoons australian mustard
1 tablespoon lime juice

Steps:

  • Pre-heat oven to 200ºC.
  • Place wedges on a tray lined with baking paper. Coat lightly with oil then sprinkle with seasoning. Cook for 25-30 minutes.
  • Mix together yoghurt, lime and mustard and serve with wedges.

Nutrition Facts : Calories 318.5, Fat 8, SaturatedFat 1.6, Cholesterol 3.7, Sodium 237.4, Carbohydrate 55.5, Fiber 7.7, Sugar 14.9, Protein 7.4

Tusiime Prossy
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These were a bit too spicy for my taste, but overall they were still good. I think I'll try making them again with less cayenne pepper next time.


Sokeye Abidemi
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I've tried this recipe a few times now and it's always a winner. The wedges are crispy on the outside and fluffy on the inside, and the yogurt sauce is the perfect complement. Highly recommend!


Liz Martin
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These were delicious! The sweet potatoes were perfectly cooked and the yogurt sauce was amazing. I will definitely be making these again and again.


Sagan Lockhart
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I made these for a potluck and they were a big hit! Everyone loved them. I'll definitely be making them again.


Raazik khan
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These were easy to make and turned out great! I followed the recipe exactly and they were perfect. The yogurt sauce was especially good.


Aissatou Balde
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Not a fan. The wedges were dry and the yogurt sauce was bland. I won't be making these again.


Tea Tree
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These were a bit too sweet for my taste, but the yogurt sauce was delicious. I think I'll try making them again with less sugar next time.


Ajay Dhami
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I've made these kumara wedges several times now and they're always a crowd-pleaser. The yogurt sauce is so flavorful and the wedges are crispy on the outside and fluffy on the inside. Highly recommend!


WaqaR Ahmed
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These were so good! The sweet potatoes were perfectly cooked and the yogurt sauce was amazing. I will definitely be making these again.


Gamer
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Easy and delicious! I made these wedges for a quick weeknight dinner and they were a hit with the whole family. The yogurt sauce is especially good.


Karen Contreras
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These kumara wedges were a hit at my last dinner party! The mustard and lime yogurt sauce was the perfect complement to the sweet potatoes. Will definitely be making these again.