BLACK BEAN AND RICE SALAD
Provided by Tracey Seaman
Categories Salad Bean Onion Pepper Kid-Friendly Quick & Easy Back to School Lunch Corn Fall Healthy Vegan Brown Rice Sugar Conscious Small Plates
Yield Makes 6 cups
Number Of Ingredients 10
Steps:
- Bring a medium saucepan of salted water to a boil. Add the rice and cook, stirring occasionally, just until tender, about 25 minutes. Drain and rinse well with cold water until cool. Transfer to a large bowl.
- Heat 2 tablespoons of the oil in the same saucepan over medium heat until hot. Add the chile, onion and garlic and stir until slightly softened, about 3 minutes. Add the corn and salt and cook, stirring, just until heated through, about 1 minute. Transfer the vegetables to the bowl with the rice and toss to mix.
- Add the beans, the remaining 2 tablespoons oil and the vinegar and toss well. Season with plenty of pepper and toss again.
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DENNIS AGHA
[email protected]I love the combination of black beans, rice, and corn in this salad. It's so flavorful and satisfying.
syedmusa alikazmi
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved it!
Irene Wanja
[email protected]This salad is a great summer dish. It's light and refreshing, and the flavors are amazing.
Dasly Vega
[email protected]I love this salad! It's so flavorful and refreshing. The dressing is also really good.
Liv Berven
[email protected]This salad is a great way to use up leftover black beans and rice. It's also a healthy and affordable meal option.
zookerbomb
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's so flavorful and refreshing, and the dressing is delicious. I highly recommend this recipe!
Unam Mahlathi
[email protected]I'm always looking for new salad recipes and this one definitely fits the bill. It's easy to make and it's always a hit with my family and friends.
Vlad Cotea
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Kim Lowery
[email protected]I made this salad with brown rice and it was still really good. I also added some chopped avocado and it was a great addition.
Indonesia Gmae
[email protected]I'm not a big fan of black beans, but I really enjoyed this salad. The flavors are well-balanced and the dressing is delicious.
imran islam
[email protected]The dressing in this salad is amazing. It's light and tangy, and it really complements the flavors of the salad.
Abbas Love
[email protected]I love the combination of black beans, rice, and corn in this salad. It's so flavorful and satisfying.
Leticia Nabakka
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved it!
Aqa Muhammad
[email protected]This salad is a great summer dish. It's light and refreshing, and the flavors are amazing.
La Noche De la Muerte
[email protected]I love this salad! It's so flavorful and refreshing. The dressing is also really good.
Zaniyah Davis
[email protected]This salad is a great way to use up leftover black beans and rice. It's also a healthy and affordable meal option.
Satenendra
[email protected]I've made this salad several times and it's always a hit. It's so flavorful and refreshing, and the dressing is delicious. I highly recommend this recipe!
Tadala Kanjere
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the combination of black beans, rice, and corn. The dressing is also really good.
Michelle Gorostieta
[email protected]I made this salad for a party last weekend and it was a hit! Everyone loved the flavors and the dressing was a perfect complement to the salad. I will definitely be making this again.
Gattuso Olayinka
[email protected]This black bean and rice salad is a delicious and refreshing dish that is perfect for a summer picnic or potluck. The combination of black beans, rice, corn, tomatoes, and cilantro is flavorful and satisfying, and the dressing is light and tangy. I h