BLACK BEAN BURGER

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Black Bean Burger image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 1 to 2 burgers

Number Of Ingredients 11

2 cups black beans, drained and mashed with a fork
1 cup seasoned breadcrumbs
1/4 cup grated onions
1/2 teaspoon chili powder
1 egg
Salt and freshly ground black pepper
Canola oil, for oiling grill pan
1 to 2 kaiser rolls
Arugula, for serving
Sliced tomatoes, for serving
Mayonnaise, for serving

Steps:

  • Mix together the beans, breadcrumbs, onions, chili powder, egg and some salt and pepper in a medium bowl. Form the mixture into 1 big (or 2 smaller) patties.
  • Preheat a grill pan over medium-high heat and add some canola oil. Cook the burger 4 minutes per side. Serve on a kaiser roll with arugula, tomato slices and mayo.

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    #lactose     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #beans     #low-fat     #vegetarian     #dietary     #gluten-free     #low-saturated-fat     #black-beans     #free-of-something     #low-in-something     #burgers     #veggie-burgers

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