BLACK BEAN CHICKEN WITH RICE FOR TWO
"This favorite dish only requires a few ingredients, so it's easy to fix on a weeknight." Molly Newman - Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Combine the chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in the beans, corn and salsa. Cover and cook over medium heat for 8-10 minutes or until a thermometer reads 170°., Slice chicken; serve with rice and bean mixture.
Nutrition Facts : Calories 391 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 649mg sodium, Carbohydrate 50g carbohydrate (4g sugars, Fiber 7g fiber), Protein 32g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
md tanver ahammed
t@hotmail.comThis recipe was a waste of time. The chicken was dry and tough, and the black beans and rice were mushy.
humayun rasheedmalik
h_rasheedmalik@gmail.comI followed the recipe exactly and the dish turned out bland. I had to add a lot of salt and pepper to make it taste good.
Sherica Iconic
s_iconic57@hotmail.comThis dish was a bit too spicy for my taste, but otherwise it was good.
Fariya habib
h_fariya@yahoo.comI'm not a big fan of chicken, but I really enjoyed this dish. The black beans and rice were delicious.
Aashik Raza
aashik_raza@yahoo.comThis dish was easy to make and turned out great! I would definitely recommend it.
ariel cendejas
a_cendejas@hotmail.co.ukI loved this dish! The chicken was tender and flavorful, and the black beans and rice were the perfect accompaniment. I will definitely be making this again.
Richlove Gh
ghrichlove4@gmail.comThis was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I would definitely make this again.
abdu Yasin
abdu.y@hotmail.comI made this dish for a potluck and it was a huge success! Everyone loved it. The chicken was tender and juicy, and the black beans and rice were a great combination.
Trust Kayuwa
t@hotmail.comThis dish was easy to make and turned out great! The chicken was moist and flavorful, and the black beans and rice were a nice addition. I would definitely recommend this recipe.
Bhai log
blog@gmail.comI'm not a big fan of black beans, but I really enjoyed this dish. The chicken was cooked perfectly and the sauce was delicious. I would definitely make this again.
Roger Gittens
roger58@gmail.comThis dish was a hit with my family! The chicken was tender and flavorful, and the black beans and rice were the perfect accompaniment. I will definitely be making this again.