BLACK BEAN CHICKEN WITH RICE FOR TWO

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Black Bean Chicken with Rice for Two image

"This favorite dish only requires a few ingredients, so it's easy to fix on a weeknight." Molly Newman - Portland, Oregon

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1-1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/8 teaspoon salt
2 boneless skinless chicken breast halves (4 ounces each)
1 teaspoon canola oil
3/4 cup black beans, rinsed and drained
1/2 cup frozen corn
1/2 cup salsa
1 cup cooked brown rice

Steps:

  • Combine the chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in the beans, corn and salsa. Cover and cook over medium heat for 8-10 minutes or until a thermometer reads 170°., Slice chicken; serve with rice and bean mixture.

Nutrition Facts : Calories 391 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 649mg sodium, Carbohydrate 50g carbohydrate (4g sugars, Fiber 7g fiber), Protein 32g protein.

md tanver ahammed
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This recipe was a waste of time. The chicken was dry and tough, and the black beans and rice were mushy.


humayun rasheedmalik
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I followed the recipe exactly and the dish turned out bland. I had to add a lot of salt and pepper to make it taste good.


Sherica Iconic
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This dish was a bit too spicy for my taste, but otherwise it was good.


Fariya habib
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I'm not a big fan of chicken, but I really enjoyed this dish. The black beans and rice were delicious.


Aashik Raza
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This dish was easy to make and turned out great! I would definitely recommend it.


ariel cendejas
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I loved this dish! The chicken was tender and flavorful, and the black beans and rice were the perfect accompaniment. I will definitely be making this again.


Richlove Gh
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This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I would definitely make this again.


abdu Yasin
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I made this dish for a potluck and it was a huge success! Everyone loved it. The chicken was tender and juicy, and the black beans and rice were a great combination.


Trust Kayuwa
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This dish was easy to make and turned out great! The chicken was moist and flavorful, and the black beans and rice were a nice addition. I would definitely recommend this recipe.


Bhai log
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I'm not a big fan of black beans, but I really enjoyed this dish. The chicken was cooked perfectly and the sauce was delicious. I would definitely make this again.


Roger Gittens
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This dish was a hit with my family! The chicken was tender and flavorful, and the black beans and rice were the perfect accompaniment. I will definitely be making this again.