BLACK BEAN CHIP & DIP BURGERS
I finally invented a healthy quinoa burger that wasn't dry and crumbly or really boring. These fit the bill-even my grandkids prefer them over hamburgers. They taste like chips and dip in a burger! -KT Rehrig, Allentown, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork., In a large bowl, mash black beans. Add 1 cup salsa, tortilla chips, taco seasoning and cooked quinoa; mix well. Shape into eight 1/4-in.-thick patties., Grill, covered, over medium heat 5-6 minutes on each side or until heated through. Serve on buns with lettuce, tomato, onion and remaining salsa.
Nutrition Facts : Calories 247 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 700mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein.
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Kausar Hussein
[email protected]Worst burgers ever.
Porfirio Guerrero
[email protected]These burgers were a disaster. They fell apart and were way too spicy.
Shan Sab
[email protected]I'll pass.
Farhan sattar
[email protected]Meh.
Josiah Dupratte
[email protected]Not bad!
Younas younas
[email protected]These burgers were amazing! I'll definitely be making them again.
Gabriel Kwame
[email protected]I had some trouble getting the burgers to stay together, but they still tasted great. I think I'll try using a binder next time.
Jessika Adame
[email protected]These burgers were a little too spicy for my taste, but my husband loved them. I'll probably make them again with less chipotle mayo next time.
fahad lodhra
[email protected]I'm not usually a fan of black bean burgers, but these were surprisingly good. The chipotle mayo really made the difference.
TM SASUKE LOPEZ
[email protected]These burgers are so easy to make and they're always a crowd-pleaser. I love that I can use pantry staples to make them.
JAH DIDI
[email protected]I made these burgers for dinner last night and they were delicious! The chipotle mayo was the perfect complement to the black bean patties.
Babatunde Opeyemi
[email protected]These black bean chip dip burgers were a hit at my last party! Everyone loved the unique flavor and the crispy texture of the chip crust.