BLACK BEAN, CORN AND PUMPKIN STEW
Steps:
- Heat olive oil until hot. Add red pepper and saute for 5 minutes or until somewhat tender. Add the cumin seeds and saute a few seconds until you get a whiff of their aroma. Add garlic, oregano, cinnamon, cloves and paprika and saute for a few seconds or until aromatic. Add corn, winter squash, tomatoes with their juices, the broth and bring to a boil. Cover and simmer for 15 minutes or until squash is almost tender. Add beans, cover and simmer another 5 to 10 minutes or until squash is completely tender. (If liquid seems to be evaporating too much, add more water.) Season to taste with salt and pepper and spoon over noodles. Garnish with jalapeno pepper and toasted sunflower seeds.
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Ogah Sandra
[email protected]Loved this recipe! The stew was flavorful and easy to make. I will definitely be making it again.
Randy Davison
[email protected]This stew is a great way to warm up on a cold day. It's hearty and filling, and the pumpkin gives it a nice sweetness. I would definitely recommend this recipe to others.
enkhee Damba
[email protected]I've made this stew several times now and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious. I love the addition of the pumpkin, which gives the stew a unique and flavorful twist.
Enwerem Divine Henry Chukwuka
[email protected]This stew was just okay. I found it to be a bit bland and lacking in flavor. I think it could have used more spices or herbs.
Lx Bijoy 666
[email protected]I made this stew for a potluck and it was a huge success! Everyone loved it. I especially liked the fact that it's a vegetarian stew, so it's a great option for people with dietary restrictions.
Tactson
[email protected]This is a great recipe for a quick and easy weeknight meal. The stew comes together in about 30 minutes and it's packed with flavor. I love the combination of black beans, corn, and pumpkin. It's a hearty and satisfying stew that's perfect for a cold
Nabeel Ashraf
[email protected]I'm not a huge fan of pumpkin, but I was pleasantly surprised by how much I enjoyed this stew. The pumpkin flavor was subtle and not overpowering. The stew was also very hearty and filling. I would definitely recommend this recipe to others.
Ginny
[email protected]This stew was a bit too spicy for my taste, but I think that's because I used a bit too much chipotle pepper. Other than that, it was a delicious and hearty stew. I would definitely make it again, but with less chipotle pepper.
mmathapelo ledwaba
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the combination of flavors and textures. The pumpkin added a creaminess that made the stew extra comforting. I will definitely be making this again.
Dhon Miah
[email protected]Easy to follow recipe that resulted in a delicious and comforting stew. The pumpkin gave it a unique and flavorful twist. I would definitely recommend this recipe to others.
Owais Ashfaq
[email protected]This stew was an absolute delight! The combination of black beans, corn, and pumpkin created a harmonious blend of flavors and textures. The pumpkin added a subtle sweetness that balanced the heartiness of the beans and corn. I especially loved the a