BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS
I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.
Provided by Mimi in Maine
Categories < 15 Mins
Time 5m
Yield 3-6 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and drain beans.
- Add frozen corn (it will thaw in the bowl).
- Add can of tomatoes and the salsa.
- Mix well.
- Serve with the scoops.
- NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.
Nutrition Facts : Calories 254.7, Fat 1.4, SaturatedFat 0.3, Sodium 264.5, Carbohydrate 52.4, Fiber 12.2, Sugar 1.3, Protein 13.5
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Benard Kemboi
[email protected]This is a great recipe for a quick and easy snack.
Wal Walido
[email protected]This dip is so flavorful and refreshing. I love that it's not too heavy.
Dalal Mziry
[email protected]I love that this dip is made with healthy ingredients. It's a great way to get your daily dose of fruits and vegetables.
K Champion
[email protected]This dip is perfect for a quick and easy snack.
Shahid bd
[email protected]I'm not usually a fan of black bean dip, but this recipe is amazing! The corn and salsa really add a lot of flavor.
circleeh
[email protected]This dip is so easy to make and it's always a hit at parties. I highly recommend it.
Jannatul Ferduse
[email protected]I love that this dip is made with healthy ingredients. It's a great way to get your daily dose of fruits and vegetables.
mudassir the same mudassir the same
[email protected]This is the perfect dip for a summer party.
Fact ON
[email protected]I made this dip for a party and everyone loved it. It's so easy to make and it's so delicious.
Tudda Hilt
[email protected]I'm always looking for healthy snacks and this dip definitely fits the bill.
Amuri Symon
[email protected]This dip is so flavorful and refreshing. I love that it's not too heavy.
Promod Kumar
[email protected]I added some chopped avocado to this dip and it was amazing!
Babar Galoch
[email protected]This is a great recipe for a quick and easy snack.
Andries Dreco
[email protected]I've made this dip several times and it's always a winner. It's so versatile - you can serve it with chips, veggies, or crackers.
Adam Flores
[email protected]This dip is perfect for a summer BBQ.
Abodunrin Olayemi Sarah
[email protected]I'm not a huge fan of black beans, but this dip was delicious! The corn and salsa really balance out the flavor.
Erdenechimeg Khongor
[email protected]I made this dip for a potluck and it was gone in minutes. Everyone loved it!
Tasfia khanam Saha
[email protected]This dip is so easy to make and it's always a hit at parties. I love that it's healthy too.
MDHridoy Hossain
[email protected]Black Bean Corn and Salsa Dip - A fiesta in your mouth!