BLACK BEAN & CORN QUINOA
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. -Lindsay McSweeney, Winchester, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 375 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 668mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 10g fiber), Protein 13g protein.
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Aderotimi folasade Joy
[email protected]I love the combination of flavors in this dish. It's so flavorful and satisfying.
Lacy Beech
[email protected]This is a great recipe for a quick and easy meal.
Bikxtz
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover black beans and corn.
Laith Jawasreh
[email protected]This is a great recipe for a healthy and delicious meal.
SHEMILA HALPE
[email protected]I love the combination of flavors in this dish. It's so flavorful and satisfying.
Amatsai Glory
[email protected]This is a great recipe for a quick and easy meal.
Hamdansao Sao
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover black beans and corn.
Okoh Victory
[email protected]This is a great recipe for a healthy and delicious meal.
Mahmoud Mohamed
[email protected]I love the combination of flavors in this dish. It's so flavorful and satisfying.
monika els
[email protected]This is a great recipe for a quick and easy meal.
Zoë DeLodovico
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover black beans and corn.
Rizu Baloch
[email protected]This is a great recipe for a healthy and delicious meal.
TheWeakley Family
[email protected]I love the flavors in this dish. It's so flavorful and satisfying.
AS official
[email protected]This is a really good recipe. I've made it several times and it's always a hit.
Minhaz Miah
[email protected]This was a great dish! I'm not a huge fan of black beans, but I loved them in this recipe.
Anthony Bascomb
[email protected]I love this recipe! It's so versatile. I've made it with different beans, corn, and quinoa, and it's always delicious.
Apilas Kumuthan
[email protected]This is a great recipe! It's easy to follow and the results are delicious.
Mark Rose
[email protected]Amazing dish! I love the combination of black beans, corn, and quinoa. It's so flavorful and satisfying.