BLACK BEAN DIP
With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4-1/2 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. , In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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Madison-Leigh Orchard
[email protected]Yum!
ruthann sullivan
[email protected]This is a simple and delicious recipe that's perfect for a quick and easy snack or appetizer. I love that it's made with healthy ingredients and that it's so versatile. I've already tried it with different toppings, and it's always a hit.
Cyena Luisa
[email protected]I followed the recipe exactly, but my dip came out a bit too runny. I think I might have added too much lime juice. Other than that, the flavors were great!
Imamul Islam
[email protected]Great recipe! The dip turned out creamy, flavorful, and had just the right amount of heat. I served it with tortilla chips and fresh veggies, and it was a hit!
Osthir alamin Khan
[email protected]This dip is a must-try for any fan of flavorful, easy-to-make appetizers. The combination of black beans, corn, and spices creates a delicious and satisfying snack that's perfect for any occasion.
Amit Rou
[email protected]I've tried many black bean dip recipes, but this one truly stands out. The addition of chipotle peppers gives it a wonderful depth of flavor that I haven't experienced before. It's a keeper!
Ugne Perezogina
[email protected]This black bean dip was an absolute delight! The flavors were incredibly balanced, with a perfect blend of smokiness, creaminess, and a hint of spice. It was the star of our party and disappeared within minutes.