BLACK BEAN DIP
Reduced calorie dip that's packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices.
Provided by dramstad
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, mash the beans with a fork. Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes. Serve with the baked tortilla chips.
- Spray the tortillas lightly with olive oil, and sprinkle lightly with salt. Bake until crisp and lightly browned.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 4.7 g, Cholesterol 7.3 mg, Fat 4 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 1.5 g, Sodium 1237.4 mg, Sugar 2.5 g
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Claudia Romero
[email protected]This dip is perfect for a party or a snack. It's easy to make and everyone loves it.
dhia eddine rabhi
[email protected]I'm not usually a fan of black bean dip, but this recipe changed my mind. It's so good!
Upashna Budhathoki
[email protected]This dip is so delicious and creamy. I love the combination of flavors.
TU ZAC
[email protected]I love that this dip is made with black beans. They're a great source of protein and fiber.
ali dadu
[email protected]This dip is perfect for a quick and easy snack. It's also a great way to get your kids to eat their vegetables.
Vanessa Ragsdale
[email protected]I've been making this dip for years and it's always a hit at parties. It's so easy to make and it's always a crowd-pleaser.
travels nepal
[email protected]This dip is so versatile. I love using it as a spread for sandwiches and wraps.
Suzzy Chita
[email protected]I love that this dip is made with simple, wholesome ingredients. It's a great way to get your daily dose of fruits and vegetables.
Fouad Yasser
[email protected]This is the perfect dip for a healthy snack. It's packed with protein and fiber.
Ryalee Cushman
[email protected]I made this dip for a game day party and it was a huge hit. Everyone loved the flavor and the texture.
Fatimah Jones
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time.
Testimony Archibong
[email protected]I've been making this dip for years and it's always a hit. It's a great way to use up leftover black beans.
Ashminbabu Ghimire
[email protected]This dip is perfect for a party or a snack. It's easy to make and everyone loves it.
Lee Sackfield
[email protected]I'm not usually a fan of black bean dip, but this recipe changed my mind. It's so good!
liara Dowgialo
[email protected]This is the best black bean dip I've ever had. It's so flavorful and addictive.
Jane Kaden
[email protected]I made this dip for a potluck and it was gone in minutes. Everyone raved about it.
Raymond Khumalo
[email protected]This dip is so delicious and creamy. I love the combination of flavors.
Froggi Floof
[email protected]I've made this dip several times now and it's always a crowd-pleaser. It's the perfect appetizer for any occasion.
Eyob Dereje
[email protected]This black bean dip was a hit at our last party! It's so easy to make and everyone loved it.