BLACK BEAN, MANGO, AND AVOCADO SALAD

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Black Bean, Mango, and Avocado Salad image

Categories     Salad     Bean     Mango     Avocado     Winter

Yield 6 servings

Number Of Ingredients 8

One 15- or 16-ounce can black beans, drained and rinsed
1 medium avocado, cut into 1/4-inch dice
1 mango, cut into 1/4-inch dice
1/2 red bell pepper, cut into 1/4-inch dice
1 to 2 scallions, green parts only, thinly sliced
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
Minced fresh cilantro to taste, optional

Steps:

  • Combine all the ingredients in a serving bowl. Stir together and serve.
  • nutrition information
  • Calories: 174
  • Total Fat: 10g
  • Protein: 5g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Sodium: 175mg

Alba Wink
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This salad is a great way to use up leftover black beans and mango. It's also very easy to make and it's a healthy and delicious side dish.


Soetan Oluwaseun
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I made this salad for a picnic and it was a huge hit. Everyone loved the unique flavor combination.


Clqaadir Maxamed
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.


Meagan Rumple
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I love the combination of flavors in this salad. The mango and avocado are so refreshing, and the black beans add a nice protein boost.


Malik Habib
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This is one of my favorite salads. It's so easy to make and it's always a crowd-pleaser.


David Bailey
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I made this salad for a potluck and it was a huge hit. Everyone loved it!


Gy G
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This salad is perfect for a summer party. It's light and refreshing, and it's easy to make ahead of time.


hasanul jubayer
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I'm not a big fan of avocado, but I love this salad. The mango and lime dressing are so good.


Moira Kadange
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This salad is a great way to use up leftover black beans and mango. It's also very easy to make.


Sha3a 47
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I love this salad! It's so healthy and delicious. I make it all the time.


Ahmed Youssef
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This is a great recipe! I made it for a party and everyone loved it. It's so easy to make and it's very refreshing.


Kelvin mwanangombe Mwanangombe
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This salad is amazing! The flavors are so well-balanced and the texture is perfect. I love the crunch of the red onion and the sweetness of the mango. The lime dressing is also very good. I will definitely be making this salad again.


Honey Jutt
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I'm not a big fan of black beans, but I thought I'd give this salad a try. I'm glad I did! The black beans add a nice protein boost and they go really well with the mango and avocado. The lime dressing is also very good. I will definitely be making t


FRAN JULIE
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This salad is so easy to make and it's absolutely delicious. I love the combination of the sweet mango and the creamy avocado. The lime dressing is also perfect. I will definitely be making this again and again.


Amar Kulung
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I made this salad for a potluck and it was a hit! Everyone loved it. The colors are so vibrant and the flavors are so fresh. I will definitely be making this again for my next party.


Naseer Nizami
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This salad is a refreshing and flavorful summer dish. The combination of black beans, mango, and avocado is perfect, and the lime dressing adds a nice tang. I will definitely be making this again!