BLACK BEAN & PUMPKIN CHILI
This is my kind of chili - thick and hearty. Try sweet potato or butternut squash instead of pumpkin, and serve over quinoa, barley, brown rice or farro. -Jean Ecos, Hartland, WI
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium heat. Add pepper and onion; cook and stir 6-8 minutes or until tender. Stir in garlic; cook 1 minute longer., Stir in broth, pumpkin, tomatoes and seasonings. Mash one can of beans. Add mashed beans and remaining can of whole beans to pot; bring to a boil. Reduce heat; simmer, covered, 45 minutes to allow flavors to blend, stirring occasionally. Stir in chicken and cilantro; heat through.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 698mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges
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Alvia Tanjin
[email protected]I'll definitely be making this chili again.
Master music i don't know my name
[email protected]This chili is delicious!
Moniruzzaman Rubel
[email protected]This chili is a great way to warm up on a cold day.
Shabiddin Ahamed
[email protected]This chili is a great way to show off your cooking skills. It's a delicious and impressive dish that's sure to impress your friends and family.
Shanece Holly
[email protected]This chili is a great way to experiment with different flavors. You can adjust the spices to your liking, and you can add other ingredients, such as corn or bell peppers.
Destiny._.
[email protected]This chili is a great way to add variety to your meals. It's a different from the usual chili recipes, and it's always a hit.
Bc Maya
[email protected]This chili is a great way to save money. It's made with inexpensive ingredients, and it's very filling.
Akaraman Bufun
[email protected]This chili is a great make-ahead meal. I often make it on the weekend and then reheat it for lunch or dinner during the week.
Shwpna Rani
[email protected]This chili is a great way to get your kids to eat pumpkin. My kids love this chili, and they don't even realize that they're eating pumpkin.
Awais Zulfiqar
[email protected]This chili is a great way to use up leftover pumpkin. I always have a lot of pumpkin left over after Halloween, and this is a great way to use it up.
Noah A
[email protected]This chili is the perfect comfort food. It's hearty, flavorful, and filling. I love to make it on a cold night. It always warms me up.
Skjahid Sk
[email protected]I made this chili for a party and it was a huge success! Everyone loved it. I even had people asking for the recipe. I will definitely be making this chili again.
Bina Chaudhary
[email protected]This chili is my new favorite! It's so easy to make and it's packed with flavor. I love the combination of black beans, pumpkin, and spices. I've already made it several times and it's always a hit.
May
[email protected]This chili was a disaster! The pumpkin made it way too sweet, and the spices were all wrong. I ended up throwing it out.
Tul Gharti
[email protected]This chili was just okay. It wasn't bad, but it wasn't anything special either. I think I would have liked it more if I had used fresh pumpkin instead of canned.
Shayan Ahmad Khan
[email protected]I'm not a huge fan of pumpkin, but I decided to give this chili a try. I'm so glad I did! The pumpkin added a subtle sweetness that really complemented the other flavors in the chili. I'll definitely be making this again.
Mulenga Steven
[email protected]This chili was easy to make and so flavorful. I used canned pumpkin and black beans, and it still turned out great. I served it with sour cream and shredded cheese, and it was a hit with my family.
Nana Ba
[email protected]This chili was absolutely delicious! The combination of black beans, pumpkin, and spices was perfect. I loved the smokiness from the chipotle peppers and the sweetness from the pumpkin. I will definitely be making this chili again.