BLACK BEAN QUINOA BURGERS
These burgers make up a complete vegetarian protein, and are both delicious and low fat. Add all your burger fixings to your bun, serve, and enjoy.
Provided by Gingerbreadgirlz
Categories Main Dish Recipes Burger Recipes Veggie
Time 53m
Yield 4
Number Of Ingredients 13
Steps:
- Combine water and quinoa in a pot. Bring to a boil; simmer until water is absorbed, 10 to 15 minutes.
- Heat 1 tablespoon oil in a saucepan over medium heat. Add onion and garlic; cook and stir until onion is translucent and soft, about 5 minutes. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until corn is defrosted, about 5 minutes.
- Mash beans in a bowl using a fork. Add quinoa and corn mixture; mash until well combined. Add eggs; mix well. Stir in bread crumbs. Form mixture into 4 flat, round patties.
- Heat the remaining 1 tablespoon oil in a skillet; cook patties until golden brown, about 4 minutes per side.
Nutrition Facts : Calories 351.7 calories, Carbohydrate 48.5 g, Cholesterol 93 mg, Fat 11.8 g, Fiber 10.6 g, Protein 15.3 g, SaturatedFat 2.2 g, Sodium 554.9 mg, Sugar 2.9 g
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MAS OOM
[email protected]These burgers are a great way to get your kids to eat their vegetables. They're so flavorful and fun to eat.
Kirabo Joyce
[email protected]I've made these burgers several times now, and they're always a hit with my friends and family. They're so delicious and easy to make.
Marwan_ Swelm
[email protected]OMG, these burgers are so good!
Siyanda Kweleta
[email protected]These burgers were a bit too mushy for my taste. I think I'll try using a different type of bean next time.
Sophia Sorto
[email protected]I'm not a huge fan of black beans, but I really enjoyed these burgers. They were so flavorful and juicy.
Tafadzwa Manyeng
[email protected]I've been looking for a good black bean burger recipe for a while, and this one is definitely a keeper. They were so easy to make and they turned out perfectly.
Moha
[email protected]These burgers were amazing! I loved the combination of flavors and textures.
Anakudo Ifeoma
[email protected]I found these burgers to be a bit too spicy for my taste. I think I'll try using a milder chili powder next time.
Steven Beaune
[email protected]I wasn't sure what to expect from these burgers, but I was pleasantly surprised. They were really flavorful and satisfying.
Gurasees Singh
[email protected]I've made these burgers several times now, and they're always a hit. They're so easy to make and they're always a crowd-pleaser.
J udayer
[email protected]Delicious!
LOVE LOVE
[email protected]These burgers were a bit too dry for my liking. I think I'll try adding some more moisture next time, maybe by using a different type of bean or vegetable.
Waheed Afridi
[email protected]I loved the idea of using quinoa in a burger, and these definitely didn't disappoint. They were so light and fluffy, and the black beans added a nice protein boost.
Jannine Cornejo
[email protected]These burgers were a bit bland for my taste. I think I'll try adding some more spices next time.
Zohaib Lashari
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were so flavorful and satisfying. I'll definitely be making them again.
Roberta Ann McCaslin
[email protected]These black bean quinoa burgers were a hit with my family! They were easy to make and packed with flavor. I especially loved the crispy texture of the quinoa.