BLACK BEAN SPINACH SALAD
Enjoy a meatless dinner with this salad packed with black beans, spinach and walnuts. Since these ingredients are healthy "power foods," you know you'll be getting the best nutrition. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing.
Nutrition Facts : Calories 322 calories, Fat 18g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 419mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 7g fiber), Protein 17g protein.
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Toto Kola
[email protected]This salad is so easy to make and it's so delicious. I love the combination of flavors and textures.
Laura-Lee
[email protected]I've made this salad several times and it's always a hit. It's a great salad for a potluck or a picnic.
raquel lodewyk
[email protected]This salad is a great way to use up leftover black beans. It's also a great way to get your kids to eat their vegetables.
Prince jhon Kabir
[email protected]I love this salad! It's so healthy and filling. I always feel good after eating it.
Leah Ko
[email protected]This is a great salad for a summer party. It's easy to make and it's always a crowd-pleaser.
Malik Nehan
[email protected]This salad is delicious and refreshing. I love the combination of black beans, spinach, and corn. The dressing is also very good.
EDD Fadilla
[email protected]I'm not a big fan of black beans, but I really enjoyed this salad. The dressing is amazing and the corn and tortilla strips add a nice touch.
Nasrin
[email protected]This salad is so easy to make and it's packed with flavor. I love that it's a healthy and filling meal. I've made it several times and it's always a hit.
Jai S
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved it! The dressing was especially delicious. I will definitely be making this again.
Ninsiima Kandole
[email protected]This black bean and spinach salad was a hit! The combination of flavors and textures was perfect. I especially loved the sweetness of the corn and the crunch of the tortilla strips. I'll definitely be making this again!