BLACK BEAN SPREAD
A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 12
Number Of Ingredients 9
Steps:
- Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
Nutrition Facts : Calories 95.9 calories, Carbohydrate 16.3 g, Cholesterol 0.8 mg, Fat 0.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 67.3 mg, Sugar 0.7 g
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Dakari Mcneal
d68@aol.comI will definitely be making this spread again.
Junaid Zafar
junaid-z9@yahoo.comThis is a healthy and delicious snack.
ahmett fabinho
ahmettfabinho63@hotmail.comI'm not a big fan of black beans, but I really enjoyed this spread.
sam blackburn
s-blackburn@hotmail.frThis is a great recipe for a party or potluck.
guccivai Vai
vai_guccivai@gmail.comI love the smoky flavor of this spread.
Julius Joseh
joseh_j33@hotmail.comThis is the perfect dip for tortilla chips or crackers.
nadan alak
nadan-alak38@yahoo.comI made this spread for my kids and they loved it! It's a great way to get them to eat more vegetables.
Awais Ajiz Awais Ajiz
a.awais59@gmail.comThis is a great recipe for a quick and easy snack or appetizer. I love that it's made with simple ingredients that I always have on hand.
frank raj
raj-f85@yahoo.comI'm always looking for new and creative ways to use black beans. This spread is a great way to do that. It's so versatile and can be used in so many different ways.
S Urich
s_urich53@hotmail.comThis spread is so good! I love the smoky flavor from the chipotle peppers. It's the perfect addition to my next taco night.
SAFFIATU JALLOH
saffiatu-j@yahoo.comI was looking for a healthy and easy snack and this black bean spread fit the bill perfectly. It's so quick to make and it's absolutely delicious. I'll definitely be making it again.
MR ADiL
mr_adil@gmail.comThis is the best black bean spread I've ever had. It's so smooth and creamy, and the flavor is amazing. I love that it's made with simple, healthy ingredients.
Art Killua
art_k@gmail.comI made this spread for a party and it was a hit! Everyone loved it. It's so flavorful and creamy. I will definitely be making it again.
Doris Nyarko
n-d71@hotmail.comThis black bean spread is a new favorite in our house. It's so easy to make and so delicious. We love it on sandwiches, wraps, and crackers. It's also a great dip for vegetables.