BLACK BEAN, SWEET POTATO, AND RED QUINOA SOUP
Steps:
- 1. In a medium-sized pot, add quinoa along with 1.5 cups water. Bring to a boil, reduce heat to medium, and cover with tight fitting lid. Simmer covered for about 17 minutes or until the water is absorbed and quinoa is fluffy. Remove from heat, fluff with fork, and keep it covered until ready to use. 2. Meanwhile, heat oil in a large wok or pot. Add garlic and onion and sauté for a few minutes over medium heat. Season with salt and pepper. Now add in the jalapeno and sweet potato and sauté for 5-7 minutes more. 3. Stir in the cumin, chili powder, coriander, and broth. Bring to a boil and then reduce heat to medium and simmer for about 18-20 minutes uncovered, or until the potatoes are tender. 4. Just before serving, stir in the cooked quinoa, drained and rinsed black beans, cayenne, and optional spinach. Season with salt and pepper to taste, adding more spice if desired. 5. Garnish soup with cherry tomatoes, cilantro, green onion, corn chips, avocado, and/or cashew cream.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ashiq Jamshed
[email protected]This soup is delicious and healthy. I highly recommend it.
Rd Antor
[email protected]This soup is easy to make and it's perfect for a busy weeknight meal.
Dillon Claussen
[email protected]This soup is delicious and healthy. I will definitely be making it again.
Nontando Mashilwane
[email protected]I'm not a big fan of black beans, but I loved this soup!
Riasat Bajwa
[email protected]This soup is a great way to use up leftover black beans and sweet potatoes.
Barris
[email protected]This soup is delicious and healthy. I will definitely be making it again.
Khabir Khabir
[email protected]This soup is easy to make and it's perfect for a busy weeknight meal.
Alannah Bean
[email protected]This soup is a great way to get your daily dose of vegetables.
Toufik Chakhma
[email protected]I'm not a big fan of black beans, but I loved this soup! The flavors are well-balanced and the soup is very filling.
Tadeo Mwesigwa
[email protected]This soup is a great way to use up leftover black beans and sweet potatoes.
Blocked
[email protected]This soup is delicious and healthy. I love that it's packed with vegetables.
liv Madison
[email protected]I love this soup! It's so easy to make and it's always a hit with my family.
Isaac Lopez
[email protected]This soup is amazing! It's so flavorful and hearty, and it's the perfect comfort food for a cold day.
Umair khaliq
[email protected]This soup is delicious and so easy to make! I love that it's a one-pot meal, so there's less cleanup. I also like that it's a healthy and filling soup that's perfect for a cold winter day.
MD. RUBEL HOSSAIN
[email protected]I'm not a big fan of black beans, but I decided to give this soup a try and I'm glad I did! The soup was very flavorful and the black beans were not overpowering. I also liked the addition of the sweet potatoes and red quinoa. This soup is a great wa
Giselle Jasso
[email protected]This soup was easy to make and very tasty. I made a few substitutions based on what I had on hand, and it still turned out great. I used brown rice instead of red quinoa, and I added a can of diced tomatoes. I also used a teaspoon of chili powder ins
Hama Sharaw
[email protected]This soup is delicious! The flavors are well-balanced and the texture is perfect. I especially love the addition of the red quinoa, which gives the soup a nice nutty flavor. I will definitely be making this soup again.
Kayla Larkin
[email protected]I love this soup! It's so healthy and filling, and it's perfect for a quick and easy meal. I often make a big batch of this soup on the weekend and then eat it throughout the week for lunch or dinner. It's also a great way to use up leftover black be
Evelen Quist
[email protected]This soup was a hit with my family! Everyone loved the unique flavor combination of the black beans, sweet potatoes, and red quinoa. The soup was also very easy to make, and I had it on the table in under an hour. I will definitely be making this sou
Ssewanyaga Abdul kizza
[email protected]This soup is amazing! It's so flavorful and hearty, and the perfect meal for a cold winter day. I followed the recipe exactly, and it turned out perfectly. The only thing I would change is to add a little more salt and pepper to taste.