BLACK BEANS AND RICE WITH CHEESE

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This is a wonderful black bean dish. My husband and I enjoy this, especially when it's cold out. This is also good for you! Serve with chips and salsa for a complete meal

Provided by Mrs. Doeinck

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 cup chopped onion (1 medium onion)
1 cup chopped red bell pepper (1 large)
6 garlic cloves, minced
3/4 cup water
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground red pepper
2 (15 ounce) cans black beans, rinsed and drained
2 cups hot cooked brown rice
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • Prepare brown rice according to package directions.
  • While brown rice is cooking heat oil in a medium saucepan over medium heat.
  • Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally.
  • lAdd garlic; cook 1 minute.
  • Add water and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
  • Place 1/4 to 1/2 cup rice in bowls and top with bean mixture. Sprinkle each serving with 1 tbsp cheese.

Nutrition Facts : Calories 383.1, Fat 5.6, SaturatedFat 0.9, Sodium 601.7, Carbohydrate 68.5, Fiber 17.3, Sugar 3.5, Protein 17.2

mahlet birhanu
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This recipe is a great way to use up leftover black beans and rice. The cheese adds a delicious touch and makes the dish more satisfying. I will definitely be making this dish again.


Melissa ward
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This recipe is a great way to use up leftover cheese. The black beans and rice add a nice touch of flavor and make the dish more filling. I will definitely be making this dish again.


Weston Unknown
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This recipe is a great way to get your kids to eat their vegetables! The black beans and rice are hidden in the cheese, so they'll never know they're eating healthy. I will definitely be making this dish again.


Teresa Willis
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I'm not usually a fan of black beans and rice, but this recipe changed my mind! The cheese adds a delicious touch and makes the dish more flavorful. I will definitely be making this dish again.


Zameer Akhtar
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This recipe is so easy to make and it's absolutely delicious! The black beans and rice are cooked perfectly and the cheese adds a nice touch of flavor. I will definitely be making this dish again.


dreamy dreams
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I'm always looking for new ways to make black beans and rice, and this recipe is a winner! The cheese adds a delicious touch and makes the dish more satisfying. I will definitely be making this dish again.


Bd Tonmoy
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This recipe is a great way to use up leftover black beans and rice. The cheese adds a nice touch of flavor and makes the dish more filling. I will definitely be making this dish again.


Muhammad Asawir
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I made this recipe for a potluck dinner and it was a huge success! Everyone loved the black beans and rice, and the cheese added a delicious touch. I will definitely be making this dish again.


Daniel McGirt
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This black beans and rice dish was a hit with my family! The flavors were amazing and the cheese added a nice touch. I will definitely be making this dish again.


Matshidiso Montshi
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The black beans and rice were cooked perfectly and the cheese added a delicious touch. I will definitely be making this dish again.


Skylar Juliana
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This recipe is a keeper! The black beans and rice were flavorful and the cheese added a creamy texture. I will definitely be making this dish again and again.


BK ROBIN BOSS
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Excellent recipe! I made this for dinner last night and my family loved it. The black beans and rice were cooked perfectly and the cheese added a delicious touch. I will definitely be making this again.


Jacqueline Tito
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This black beans and rice dish with cheese turned out great! The flavors were well-balanced and the cheese added a nice richness. I would definitely make this dish again.


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