BLACK BEANS & CORN

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Black Beans & Corn image

Simple, quick, and healthy. Serve this over brown rice for a healthy vegan meal that contains all the amino acids that you need, or try it as a side dish without the rice.

Provided by rpgaymer

Categories     Black Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, chopped
1 (14 1/2 ounce) can black beans, rinsed & drained
1 (10 ounce) can corn kernels, rinsed and drained
2 teaspoons paprika
1/2 teaspoon oregano (The Mexican kind is best)
1/2-1 teaspoon garlic salt
pico de gallo, to taste (optional)
1 avocado, peeled & diced (optional)

Steps:

  • Heat the olive oil in a small pan over medium-high heat. Add the onions, and sautee for 5 minutes, or until soft.
  • Add the beans, corn, paprika, oregano and garlic salt to the pan and stir well. Lower the heat to low and cook for 10 minutes while stirring occasionally.
  • Serve this over brown rice if you like, or top with pico de gallo and/or avocados.

omoboriowo Musa
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This dish is so flavorful and satisfying. I love the combination of black beans, corn, and spices. It's a great meal for a cold winter night. It's a great dish for a comforting and satisfying meal. It's a great dish for a potluck or party.


Sohaib khan Sohaib khan
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover black beans and corn, and it's also a delicious and satisfying meal. It's a great dish for a quick and easy weeknight meal. It's a great dish for a comfort


Keanna Burns
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This is a great recipe for a healthy and filling meal. I love that it's so easy to make and that it can be customized to your liking. It's a great dish for busy weeknights. It's a great dish for a quick and easy weeknight meal.


Oscar TheShapeshifter
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I made this dish for a potluck and it was a huge success. Everyone loved it! It's a great dish to share with friends and family. It's a great dish for a potluck or party.


Yeasin telecom
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This dish is so flavorful and satisfying. I love the combination of black beans, corn, and spices. It's a great meal for a cold winter night. It's a great dish for a comforting and satisfying meal.


Be Knowing
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover black beans and corn, and it's also a delicious and satisfying meal. It's a great dish for a quick and easy weeknight meal.


Jalil Kashani
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This is a great recipe for a healthy and filling meal. I love that it's so easy to make and that it can be customized to your liking. It's a great dish for busy weeknights.


Shameer Shameer
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I made this dish for a potluck and it was a huge success. Everyone loved it! It's a great dish to share with friends and family.


star muheet07
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This dish is so flavorful and satisfying. I love the combination of black beans, corn, and spices. It's a great meal for a cold winter night.


Muhammad Afzal Mughal
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover black beans and corn, and it's also a delicious and satisfying meal.


Rahel YT Ahead
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This is a great recipe for a healthy and filling meal. I love that it's so easy to make and that it can be customized to your liking.


JS Jahid
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Haima Sadia
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This dish is so flavorful and satisfying. I love the combination of black beans, corn, and spices.


Riddhi Singh Maharjan
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I've made this recipe several times and it's always a winner. It's a great way to get your veggies in and it's also a delicious and satisfying meal.


Md. Sayful Islam Rayhan
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This is a great recipe for a quick and easy meal. I love that it can be made with pantry staples.


New phoneq
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I made this dish last night and it was a hit with my family. The flavors are amazing and the dish is so easy to make. I will definitely be making this again.


Kelly Shiduma
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This dish is a great way to use up leftover black beans and corn. It's also a healthy and filling meal that can be easily customized to your liking.