BLACK BEANS 'N' RICE
"A co-worker who was born in Cuba helped me perfect the recipe for this hearty dish," reports Helen Simms of Lyons, Michigan. "Now it's one of our family's favorites. It's also a great way to use up leftover holiday ham."
Provided by Taste of Home
Categories Side Dishes
Time 1h50m
Yield 12 servings.
Number Of Ingredients 16
Steps:
- Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid., Return to the pan. Add 7 cups water, ham, garlic, pepper, cumin, salt, bay leaf and liquid smoke if desired. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until beans are tender., Meanwhile, in a saucepan, bring broth and rice to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender., Just before serving, discard bay leaf from bean mixture; add vinegar and oil. Serve over rice. Sprinkle each serving with 1 tablespoon cheese, 1 tablespoon red pepper and 1 teaspoon jalapenos.
Nutrition Facts : Calories 324 calories, Fat 5g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 843mg sodium, Carbohydrate 53g carbohydrate (0 sugars, Fiber 7g fiber), Protein 17g protein. Diabetic Exchanges
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Gabriel Vladimir
[email protected]This recipe is a great way to get your daily dose of fiber. Black beans are packed with fiber, which is essential for a healthy digestive system.
Anahi Escobedo
[email protected]I love the smoky flavor that the cumin and chili powder give to this dish. It's a great way to add a little bit of spice to your life.
Thomas haroun
[email protected]This recipe is a great way to use up leftover rice. I always have a container of cooked rice in my fridge, so it's easy to whip up a batch of this whenever I need a quick and easy meal.
Hashim hashim Khan
[email protected]I'm always looking for new and exciting ways to cook black beans. This recipe is definitely a winner. It's easy to make and the flavor is amazing.
Debi Heyck
[email protected]This recipe is a great way to meal prep for the week. I make a big batch on Sunday and then eat it throughout the week for lunch or dinner.
Rebecca Gillis
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to suit your taste. I like to add a little bit of heat with some cayenne pepper.
Sarah Fisherkeller
[email protected]I'm a vegetarian and I'm always looking for new and flavorful meatless dishes. This recipe is a great option. It's packed with protein and flavor, and it's easy to make.
Blessed Idemudian
[email protected]I made this recipe in my slow cooker and it turned out perfectly. It's a great way to have a hot and delicious meal waiting for you when you get home from work.
Noor Ul ain
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the bell peppers and corn, and they don't even realize they're also eating black beans.
Maan Sadrana
[email protected]I'm always looking for new ways to cook black beans, and this recipe definitely fits the bill. It's unique and flavorful, and I'll definitely be making it again.
Travis Nelson
[email protected]I love the simplicity of this recipe. It's just a few basic ingredients, but they come together to create a delicious and satisfying dish.
Precious Manuwa
[email protected]This recipe is a great way to use up leftover black beans. I always have a can or two in my pantry, so it's easy to whip up a batch of this whenever I need a quick and easy meal.
Kutlwano Sxabbar Thuane
[email protected]I've been making this recipe for years and it never disappoints. It's the perfect comfort food for a cold winter day.
hay boy
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved it and asked for the recipe. It's definitely a keeper.
Ismail Rubel
[email protected]I'm not usually a fan of black beans, but this recipe changed my mind. The beans are cooked to perfection and the overall flavor of the dish is amazing. I'll definitely be making this again.
Three Star Agro farm's
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser. My kids love it, and I feel good about feeding them something healthy and delicious.
Marisa meszaros vlogs
[email protected]I've tried many black beans and rice recipes over the years, but this one is by far my favorite. The combination of spices and the addition of bell peppers and corn give it so much flavor. I highly recommend it!
Salman Bd
[email protected]This black beans and rice recipe is a staple in my household. It's easy to make, affordable, and always a hit with my family. I love that it's also a great source of protein and fiber.