BLACK COD FILLETS POACHED IN FIVE-SPICE BROTH WITH BABY BOK CHOY AND UDON

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Black Cod Fillets Poached in Five-Spice Broth with Baby Bok Choy and Udon image

Provided by Carla Snyder

Categories     Fish     Leafy Green     Poach     Low Sodium     Dinner     Seafood     Cod     Spice     Bok Choy     Noodle

Yield Serves 2

Number Of Ingredients 16

Two 6-oz/170-g black cod fillets
Salt and freshly ground black pepper
1 3/4 cups/420 ml chicken broth
1 tbsp dry sherry
1 tsp soy sauce, plus more if needed
1 tsp sugar
1 tsp five-spice powder
1 tsp toasted sesame oil
1 tbsp vegetable oil
3 heads baby bok choy, cored and thinly sliced on the diagonal (see "It's that easy"), leaves separated from stalks
1 carrot, peeled and thinly sliced on the diagonal (see "It's that easy")
1 tbsp peeled and minced fresh ginger
3 oz/85 g udon noodles
1 green onion, white and tender green parts, thinly sliced on the diagonal (see "It's that easy")
2 tsp minced fresh cilantro
1 tsp sesame seeds

Steps:

  • 1. Pat the fillets dry and sprinkle all over with salt and pepper.
  • 2. In a small bowl, whisk together the chicken broth, sherry, soy sauce, sugar, five-spice powder, and sesame oil. Set aside.
  • 3. Heat a 12-in/30.5-cm skillet with a lid over medium-high heat and add the vegetable oil. When the oil shimmers, add the bok choy stems, carrot, and ginger and sauté until the bok choy turns bright green and the ginger is fragrant, about 2 minutes. Add the broth mixture and bring to a simmer. Add the noodles and give them a stir to keep them from sticking. When the broth returns to a simmer, top the noodles and veggies with the fish, bok choy leaves, and green onion. Cover, reduce the heat to low, and simmer until the noodles and fish are tender and cooked through, about 4 minutes. Taste and add more soy sauce or pepper if the mix needs it.
  • 4. Divide the noodles and fish between two warmed shallow bowls and ladle the broth and vegetables over. Garnish with the cilantro and sesame seeds and serve hot.

Kasra Nassiry
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This recipe was a waste of time and money. The fish was mushy and the broth was bland.


Akif It
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I would not recommend this recipe. The fish was dry and the broth was tasteless.


Javyra Khan
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This recipe is not worth the effort. The fish was bland and the broth was watery.


Cynthia Coppedge
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This recipe is too complicated for a weeknight meal. I would recommend making it on a weekend when you have more time.


Gerasim Palachorov
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I followed the recipe exactly, but the fish was overcooked. I would recommend cooking the fish for a shorter amount of time.


Meghan Gunnells
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This recipe was a bit too bland for my taste. I would recommend adding more spices to the broth.


Zubair zubair khan
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I made this dish for my friends and they loved it! The fish was flaky and the broth was flavorful and aromatic. The baby bok choy and udon noodles were also a great addition. Will definitely be making this again!


Sahin
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This recipe is a bit time-consuming, but it's worth it! The fish was cooked perfectly and the broth was amazing. I will definitely be making this again for special occasions.


Florin 17
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I was a bit hesitant to try this recipe, but I'm so glad I did! The fish was flaky and the broth was so flavorful. The baby bok choy and udon noodles were a great addition. Will definitely be making this again!


Anika Sultana
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This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the broth was delicious. I will definitely be making this again.


Curtis Taylor
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I'm not a big fan of fish, but I really enjoyed this dish. The black cod was flaky and mild, and the broth was flavorful and fragrant. The baby bok choy and udon noodles were a great addition too.


Bristi khan
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This recipe is a keeper! The fish was cooked to perfection and the broth was amazing. I will definitely be making this again.


PATRICK YEBOAH
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I made this dish last night and it was delicious! The fish was flaky and the broth was so flavorful. I especially loved the baby bok choy and udon noodles. Will definitely be making this again.


MD Rasel MD Rasel
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This recipe was a hit with my family! The black cod was cooked perfectly and the broth was flavorful and aromatic. The baby bok choy and udon noodles were also a great addition. Will definitely be making this again!