BLACK RICE, BEET AND KALE SALAD WITH CIDER FLAX DRESSING
This delicious salad resulted from an effort to create a hearty vegetarian dish while at the same time offering a delicious gluten-free option. "The celebration is a very different affair in my house, but delicious, nonetheless," writes food-blogger Allison Day, who submitted this recipe. "Healthy food is a priority in my kitchen, but so is delicious food."
Provided by Tara Parker-Pope
Time 2h
Yield Serves 4-6
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Add beets to a sheet of parchment-lined foil. Crunch into a ball. Roast for 1 1/2 hours, until tender. Cool until comfortable to handle. Cut beets into bite-sized pieces or wedges. Add to a large bowl.
- In a medium pot, add rice and 1 1/3 cups water. Bring to a boil, reduce to a simmer, cover and cook for 40 to 45 minutes. Fluff with a fork and add to beets, along with kale and pecans.
- In a small bowl, whisk together all dressing ingredients or shake in a jar. Add to salad. Toss to combine, cover and refrigerate for at least 3 hours (overnight is best). Before serving, taste and adjusting seasoning if desired.
- This salad will keep in the refrigerator for 3 to 4 days.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 10 grams, Carbohydrate 26 grams, Fat 12 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 406 milligrams, Sugar 6 grams, TransFat 0 grams
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[email protected]Meh.
Saber_ Elh
[email protected]This salad was just okay. It wasn't bad, but it wasn't anything special either. I think I would have preferred a salad with more interesting flavors.
Dillie Khatri
[email protected]This salad was a bit too time-consuming to make. The beets took a long time to roast and the dressing was also quite involved. I think I would have preferred a salad that was quicker and easier to make.
Ariyan Ahmed Rifat
[email protected]I found this salad to be a bit bland. The beets were not very flavorful and the dressing was also quite mild. I think I would have enjoyed it more if there had been more herbs or spices in the dressing.
Saiful Khan
[email protected]This salad was a bit too sweet for my taste. The beets were very sweet and the dressing was also quite sweet. I think I would have enjoyed it more if the dressing had been more tangy or savory.
Umer Mehmood Abbasi
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's packed with nutrients and antioxidants. I love the combination of sweet beets, earthy kale, and nutty black rice. The cider-flax dressing is also a nice touch. I'll defin
Noh Noh (NohNoh)
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The combination of black rice, beets, kale, and cider-flax dressing is unique and flavorful. I love the way the sweet beets and tangy dressing complement th
Melissa Brown
[email protected]This salad is a great way to use up leftover beets. I had some roasted beets in my fridge and I decided to try this recipe. I'm so glad I did! The salad was easy to make and it was absolutely delicious. The combination of sweet beets, earthy kale, an
Oluwadamilola Popoola
[email protected]I made this salad for lunch today and it was delicious! The flavors were well-balanced and the dressing was light and refreshing. I especially liked the addition of the flax seeds, which added a nice nutty flavor. I'll definitely be making this salad
Areeba Zahid
[email protected]This salad was a hit at my dinner party! Everyone loved the unique combination of flavors and textures. The black rice was a nice change from the usual white or brown rice, and the roasted beets were perfectly sweet and tender. The cider-flax dressin
Isaka Eliah
[email protected]I was pleasantly surprised by how much I enjoyed this salad. I'm not usually a fan of kale, but it was surprisingly mild and tender in this recipe. The roasted beets added a nice sweetness, and the cider-flax dressing was light and tangy. Overall, a
Bertrand Rio
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and flavor. I love the combination of sweet beets, earthy kale, and nutty black rice. The cider-flax dressing is also a nice touch.
Georges Daoud
[email protected]I'm a huge fan of salads, and this one quickly became a favorite. The colors were vibrant and inviting, and the taste was even better. The dressing was light and flavorful, and it perfectly complemented the roasted beets and kale. I will definitely b
ZOYA SHAH
[email protected]This salad was a delightful and refreshing surprise! The combination of black rice, beets, kale, and cider-flax dressing created a symphony of flavors and textures in my mouth. I especially appreciated the nutty flavor of the black rice and the tangy