BLACKENED CHICKEN SALAD

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Blackened Chicken Salad image

"I'm always in need of quick recipes," says Tanya Brady from Montague, Michigan. "I like to serve this healthy salad with garlic cheese bread and peanut butter cookies for dessert." TIP: Tanya stirs up a big batch of the seasoning rub and keeps it on hand, so she can start this salad in no time.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14

2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts
1 package (10 ounces) Italian-blend salad greens
4 plum tomatoes, thinly sliced
1 medium sweet red pepper, julienned
1 cup seasoned salad croutons
1/2 to 3/4 cup salad dressing of your choice

Steps:

  • Combine the seasonings; rub over chicken. Broil or grill, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear. , On a serving platter or individual plates, arrange the salad greens, tomatoes and red pepper. Slice chicken; place over salad. Top with croutons and dressing.

Nutrition Facts : Calories 380 calories, Fat 18g fat (3g saturated fat), Cholesterol 95mg cholesterol, Sodium 1031mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 4g fiber), Protein 38g protein.

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This salad is so easy to make and always turns out delicious. I often add some diced red onion or chopped cilantro for extra flavor and texture.


Areanna Segundo
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I love the combination of flavors in this salad. The blackened chicken is perfectly complemented by the creamy avocado and tangy dressing. Definitely a keeper!


Mamun Mamun
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This recipe was a bit too spicy for my taste, but I was able to tone it down by using less blackened seasoning. Overall, it was a good salad and I would make it again.


Zabbar Ali
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This salad is perfect for a summer picnic or potluck. It's light and refreshing, but still filling. I always get compliments when I bring it to a party.


Rima Khatun
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I'm not a huge fan of chicken salad, but this recipe was really good. The blackened chicken added a lot of flavor and the dressing was light and tangy. I would definitely make this again.


Ayaz Mahmood
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This blackened chicken salad is a great way to use up leftover chicken. It's also a great option for a quick and easy lunch or dinner.


Paradise Kashmir
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I love this recipe! It's so easy to make and always turns out delicious. I often add some diced celery or chopped grapes for extra flavor and texture.


hayden mould
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This salad was a bit too dry for my taste. I think I would add some more mayonnaise or avocado next time.


Sachin Rajak
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I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the salad had a great balance of flavors. I will definitely be making this again.


umair Mohmand
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This is the best chicken salad I've ever had! The blackened chicken is so flavorful and the dressing is perfect. I will definitely be making this again and again.


Noyon Biswas
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This salad was easy to make and very flavorful. I used a store-bought rotisserie chicken to save time and it turned out great. Will definitely be making this again!


Gabrielle Davidson
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I love the combination of flavors in this salad. The blackened chicken is perfectly complemented by the creamy avocado and tangy dressing. Definitely a keeper!


Arabe shawarma Restaurantes
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This recipe was a bit too spicy for my taste, but I was able to tone it down by using less blackened seasoning. Overall, it was a good salad and I would make it again.


Wilmot Asua
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I'm always looking for new chicken salad recipes and this one definitely didn't disappoint. The blackened chicken adds a delicious smoky flavor that really makes this salad stand out. Will definitely be making this again.


Habib Rhman Habibi
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This blackened chicken salad is a staple in my summer recipe rotation. It's perfect for picnics, potlucks, or just a quick and easy lunch. Always gets rave reviews!


Nothando Nyathi
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I love this recipe! It's so easy to make and always turns out delicious. I often add some diced avocado or chopped walnuts for extra flavor and texture.


Najmul Amin Munna
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Followed the recipe exactly and it turned out perfectly. The chicken was cooked evenly and the salad had a great balance of flavors. Will definitely be making this again!


Jaime Velazquez
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I'm not usually a fan of chicken salad, but this recipe changed my mind. The blackened chicken adds a delicious depth of flavor that makes this salad anything but ordinary. Highly recommend!


Najrul islam
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This blackened chicken salad was a hit at my last potluck! Everyone loved the spicy, smoky flavor of the chicken. I'll definitely be making this again.


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