BLACKENED COD WITH MANGO SALSA
Make and share this Blackened Cod With Mango Salsa recipe from Food.com.
Provided by lolablitz
Categories Healthy
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix 1 tablespoon chili powder, 1 teaspoon paprika, 1/2 teaspoon cumin, 1 teaspoon garlic powder, 1 teaspoon kosher salt, 1 teaspoon brown sugar and 1 tablespoon vegetable oil in a small bowl and stir to combine a paste.
- Preheat oven to 400F degrees.
- To prepare the fish, start by wiping the flesh with a dry paper towel to remove any excess moisture.
- Rub the blackening paste on one side of the fish.
- Pour a small amount of vegetable oil into a large saute pan and heat over medium-high heat. When pan is nice and hot, carefully place fish into preheated pan. Sear on both sides for 2-3 minutes each side. Remove fish from pan and place onto a cookie sheet lined with tinfoil. Place pan into preheated oven and bake for 10-15 minutes or until cod is cooked through.
- Remove pan from oven and place fish on top of steamed rice or whatever you're serving. Top fish with salsa, a lime wedge and extra cilantro.
- For Mango salsa, mix 1 mango, red onion, diced red bell pepper, 1/2 jalapeno, and juice of 1 lime, 3 tablespoons fresh cilantro, and salt to taste. Can be made a few hours ahead. Taste just before serving and adjust seasoning as needed.
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Itachi Uchia
[email protected]This recipe is a great way to impress your guests. The cod is cooked to perfection and the mango salsa is a refreshing and flavorful accompaniment.
Shashi Jackson
[email protected]I'm not a huge fan of fish, but I loved this recipe. The cod was cooked perfectly and the mango salsa was a great way to add some flavor.
Wll Suhayl
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Symon Oyando
[email protected]I've never made blackened cod before, but this recipe made it easy. The fish was cooked perfectly and the mango salsa was a great addition.
MD Shohibur Rahman
[email protected]This recipe is a keeper! It's easy to make and the results are delicious.
Damarze Matthias
[email protected]I love this recipe! The cod is cooked perfectly and the mango salsa is a great way to add some sweetness and acidity to the dish.
Laman Jon
[email protected]This dish is a great combination of flavors and textures. The cod is flaky and moist, the mango salsa is sweet and tangy, and the blackening seasoning adds a nice smoky flavor.
Gerardo Arias
[email protected]I'm not a huge fan of cod, but this recipe made me a believer. The blackened seasoning and mango salsa really elevated the fish.
Glander Zulu
[email protected]This recipe is a great way to change up your usual cod dish. The blackened seasoning gives the cod a nice smoky flavor and the mango salsa is a refreshing and flavorful addition.
maeve
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The cod is always cooked perfectly and the mango salsa is the perfect complement.
Shanika Madushani
[email protected]This recipe is easy to follow and the results are amazing. The cod is blackened to perfection and the mango salsa is a great way to add some sweetness and acidity to the dish.
Stephen Buay
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the combination of flavors and textures. The cod was cooked to perfection and the mango salsa was the perfect finishing touch.
Dawn Ann
[email protected]This recipe was a hit with my family! The blackened cod was perfectly cooked and the mango salsa was a refreshing and flavorful accompaniment. I will definitely be making this again.