Best 2 1 2 3 Healthy Soup Recipes

In the realm of culinary delights, there lies a comforting and nutritious dish known as "1 2 3 Healthy Soup." This culinary creation has gained popularity for its simplicity, ease of preparation, and its abundance of health benefits. Whether you're seeking a quick and wholesome meal for busy weeknights or a nourishing remedy to revitalize your well-being, this article will guide you through the process of crafting a delectable and nutritious "1 2 3 Healthy Soup." Explore the depths of flavor and goodness as we embark on a journey to discover the best recipe that caters to your dietary preferences and health goals.

Check out the recipes below so you can choose the best recipe for yourself!

1-2-3 HEALTHY SOUP

1-2-3 Healthy Soup image

Make and share this 1-2-3 Healthy Soup recipe from Food.com.

Provided by VERSachi

Categories Clear Soup

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup soybeans
4 cups chicken stock
2 cups broccoli (thawed)
3 red potatoes (cleaned)
1/2 head green cabbage (sliced)
salt and pepper

Steps:

Cook the soy beans as directed on package in the chicken stock.
Once beans are cooked add all other ingredients to the borth and cook 15-20 minutes or until potatoes are cooked through.
Once soup has cooled to room temperature puree the broth in a blender.
Bon Apetite.

Nutrition Facts : Calories 637, Fat 14.5, SaturatedFat 2.8, Cholesterol 14.4, Sodium 777.3, Carbohydrate 95, Fiber 18.2, Sugar 23, Protein 38.3

15 TOP HEALTHY SOUP RECIPES: WILD RICE & MORE!

15 Top Healthy Soup Recipes: Wild Rice & More! image

This healthy wild rice soup recipe is impossibly creamy, packed with flavor and full of tender veggies and hearty rice. Everyone asks for the recipe-it's that good.

Provided by Sonja Overhiser

Categories Soup

Time 1h5m

Number Of Ingredients 16

Ingredients

½ cup cashews*
1 medium yellow onion
2 celery ribs
3 medium carrots
8 ounces baby bella mushrooms
6 cloves garlic
2 tablespoons olive oil
1 tablespoon dried thyme
1 tablespoon dried oregano
8 cups vegetable broth
1 cup wild rice (not a wild rice blend)
2 teaspoons kosher salt, divided
2 15-ounce cans white beans, drained and rinsed
½ teaspoon black pepper
2 teaspoons dried sage
1 tablespoon soy sauce, tamari, or liquid aminos

Steps:

Place the cashews in a bowl and cover them with water. Leave them to soak while you make the recipe.
Dice the onion. Thinly slice the celery. Cut the carrot into rounds. Slice the mushrooms. Mince the garlic.
Add the olive oil to a Dutch oven. Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. Add mushrooms and saute for 2 minutes. Add garlic, thyme and oregano and stir for 2 minutes.
Add the broth, wild rice, 1 ½ teaspoon kosher salt, and black pepper. Bring to a simmer. Simmer uncovered for 20 minutes. Then add the beans (drained and rinsed), and continue to simmer uncovered for 30 to 35 minutes more, or until rice breaks open.
Using a liquid cup measure, carefully remove 2 cups of the hot soup (including broth, veggies and rice) to a blender. Add 1 cup water. Drain the cashews and add them to the blender, along with the dried sage. Blend on high for about 1 minute until creamy. Then pour the creamy mixture back into the soup.
Add the soy sauce and the remaining ½ teaspoon kosher salt. Taste, and adjust seasonings as desired. Garnish with fresh ground pepper.

Tips:

Prep your ingredients in advance: Dice your vegetables, mince your garlic, and measure out your spices before you start cooking. This will help you save time and avoid scrambling.

Use a variety of vegetables: The more vegetables you use, the more nutrients your soup will contain. Try using a mix of root vegetables, leafy greens, and cruciferous vegetables.

Don't be afraid to experiment with different flavors: There are endless possibilities when it comes to soup flavors. Try adding different herbs, spices, and sauces to create a unique and flavorful soup.

Season your soup to taste: Taste your soup throughout the cooking process and adjust the seasonings as needed. You may need to add more salt, pepper, or other spices to taste.

Let your soup cool slightly before serving: This will help prevent burns and allow the flavors to meld together.

Conclusion:

One-pot soups are a quick, easy, and affordable way to get a healthy and delicious meal on the table. With just a few simple ingredients and some basic cooking skills, you can create a flavorful and nutritious soup that the whole family will enjoy. So next time you're looking for a quick and easy meal, give one-pot soup a try.

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