1 2 3 vegetable chili is a hearty and flavorful dish that is perfect for a quick and easy weeknight meal. With just a few simple ingredients, you can create a delicious and satisfying chili that the whole family will love. This versatile recipe allows you to customize the heat and spice level to your preference, making it a great option for those who like their chili mild or those who prefer a more robust flavor. Whether you serve it with cornbread, crackers, or a dollop of sour cream, 1 2 3 vegetable chili is sure to be a hit.
Check out the recipes below so you can choose the best recipe for yourself!
1-2-3 VEGETABLE CHILI
A couple spoonfuls of Cheddar in each bowl before dishing up and the rest on top after makes this 1-2-3 Vegetable Chili as cheesy as it is easy!
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 8 servings.
Number Of Ingredients 7
Steps:
- Combine all ingredients except cheese in saucepan.
- Bring to boil on medium-high heat; simmer on low heat 10 min., stirring occasionally.
- Spoon 2 Tbsp. cheese into each of 8 soup bowls; top with chili and remaining cheese.
Nutrition Facts : Calories 220, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 730 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 13 g
WEEKNIGHT VEGETARIAN CHILI
Weeknight comfort foods like this one-pan quick chili are a great entryway into eating a more plant-based diet. Switching from a pot to a skillet slashed the cooking time in half for this recipe, and the wider pan surface lets spices and aromatics meld quickly for deep complexity.
Provided by Shira Bocar
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 13
Steps:
- Heat oil in a large straight-sided skillet over medium. Reserve 1/4 cup diced onion; add remaining onion to skillet along with garlic. Season with salt and cook, stirring, until tender, 4 to 6 minutes.
- Add chipotle, chili powder, cumin, and tomatoes with their juices; cook, stirring, 2 minutes. Add beans and cooking liquid; bring to a simmer. Cook until slightly thickened, 15 to 18 minutes. Season to taste. Sprinkle with cheese, cover, and cook until just melted, about 2 minutes.
- Remove from heat; top with reserved onion, avocado, and cilantro, and serve with sour cream and tortillas.
VEGETABLE CHILI
This chili, packed with beans and vegetables, has an appealing red color and fabulous flavor. I always make a large batch so that everyone can have seconds. - Charlene Martorana, Madison, Ohio
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 16 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, saute onions and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in water and carrots; cover and cook over medium-low heat for 5 minutes. , Add the potatoes, broth, chili powder, sugar, cumin and oregano; cover and cook for 10 minutes. , Add the zucchini, squash, tomatoes and ketchup; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in beans and peas; simmer for 10 minutes.
Nutrition Facts : Calories 182 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 467mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
VEGGIE CHILI
Steps:
- Heat the olive oil in a large pot over medium heat. Add the cumin seeds, crushed red pepper and fennel seeds and cook until very aromatic, 3 to 4 minutes. Add the carrots, zucchini, onions, broccoli and celery and saute until the veggies are tender, about 10 minutes. Add the tomatoes, 8 cups water, chili powder, all-purpose seasoning, onion powder, basil, garlic powder, oregano and black pepper and stir to combine. Stir in the textured vegetable protein, then the beans. Simmer for 10 to 15 minutes. Taste and adjust seasoning if need. Serve hot.
1-2-3 VEGETABLE CHILI
A delicious, satisfying recipe that the whole family will enjoy.
Provided by Allrecipes Member
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Mix tomatoes, salsa, beans, corn, zucchini and chili powder in saucepan. Bring to boil on medium-high heat.
- Reduce heat to low; simmer 10 minutes.
- Sprinkle 2 tablespoons cheese onto bottom of each serving bowl; top with chili. Sprinkle each with additional 2 tablespoons cheese.
Nutrition Facts : Calories 212 calories, Carbohydrate 26.9 g, Cholesterol 18.1 mg, Fat 5.9 g, Fiber 5.6 g, Protein 16.2 g, SaturatedFat 3.7 g, Sodium 770 mg, Sugar 5.8 g
1-2-3 VEGETABLE CHILI
A delicious, satisfying recipe that the whole family will enjoy.
Provided by Allrecipes Member
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Mix tomatoes, salsa, beans, corn, zucchini and chili powder in saucepan. Bring to boil on medium-high heat.
- Reduce heat to low; simmer 10 minutes.
- Sprinkle 2 tablespoons cheese onto bottom of each serving bowl; top with chili. Sprinkle each with additional 2 tablespoons cheese.
Nutrition Facts : Calories 212 calories, Carbohydrate 26.9 g, Cholesterol 18.1 mg, Fat 5.9 g, Fiber 5.6 g, Protein 16.2 g, SaturatedFat 3.7 g, Sodium 770 mg, Sugar 5.8 g
1-2-3 VEGETABLE CHILI
A delicious, satisfying recipe that the whole family will enjoy.
Provided by Allrecipes Member
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Mix tomatoes, salsa, beans, corn, zucchini and chili powder in saucepan. Bring to boil on medium-high heat.
- Reduce heat to low; simmer 10 minutes.
- Sprinkle 2 tablespoons cheese onto bottom of each serving bowl; top with chili. Sprinkle each with additional 2 tablespoons cheese.
Nutrition Facts : Calories 212 calories, Carbohydrate 26.9 g, Cholesterol 18.1 mg, Fat 5.9 g, Fiber 5.6 g, Protein 16.2 g, SaturatedFat 3.7 g, Sodium 770 mg, Sugar 5.8 g
1-2-3 VEGETABLE CHILI
A delicious, satisfying recipe that the whole family will enjoy.
Provided by Allrecipes Member
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Mix tomatoes, salsa, beans, corn, zucchini and chili powder in saucepan. Bring to boil on medium-high heat.
- Reduce heat to low; simmer 10 minutes.
- Sprinkle 2 tablespoons cheese onto bottom of each serving bowl; top with chili. Sprinkle each with additional 2 tablespoons cheese.
Nutrition Facts : Calories 212 calories, Carbohydrate 26.9 g, Cholesterol 18.1 mg, Fat 5.9 g, Fiber 5.6 g, Protein 16.2 g, SaturatedFat 3.7 g, Sodium 770 mg, Sugar 5.8 g
1-2-3 VEGETABLE CHILI
A delicious, satisfying recipe that the whole family will enjoy.
Provided by Allrecipes Member
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Mix tomatoes, salsa, beans, corn, zucchini and chili powder in saucepan. Bring to boil on medium-high heat.
- Reduce heat to low; simmer 10 minutes.
- Sprinkle 2 tablespoons cheese onto bottom of each serving bowl; top with chili. Sprinkle each with additional 2 tablespoons cheese.
Nutrition Facts : Calories 212 calories, Carbohydrate 26.9 g, Cholesterol 18.1 mg, Fat 5.9 g, Fiber 5.6 g, Protein 16.2 g, SaturatedFat 3.7 g, Sodium 770 mg, Sugar 5.8 g
1-2-3 VEGETABLE CHILI
A delicious, satisfying recipe that the whole family will enjoy.
Provided by Allrecipes Member
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Mix tomatoes, salsa, beans, corn, zucchini and chili powder in saucepan. Bring to boil on medium-high heat.
- Reduce heat to low; simmer 10 minutes.
- Sprinkle 2 tablespoons cheese onto bottom of each serving bowl; top with chili. Sprinkle each with additional 2 tablespoons cheese.
Nutrition Facts : Calories 212 calories, Carbohydrate 26.9 g, Cholesterol 18.1 mg, Fat 5.9 g, Fiber 5.6 g, Protein 16.2 g, SaturatedFat 3.7 g, Sodium 770 mg, Sugar 5.8 g
1-2-3 VEGETABLE CHILI
A delicious, satisfying recipe that the whole family will enjoy.
Provided by Allrecipes Member
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Mix tomatoes, salsa, beans, corn, zucchini and chili powder in saucepan. Bring to boil on medium-high heat.
- Reduce heat to low; simmer 10 minutes.
- Sprinkle 2 tablespoons cheese onto bottom of each serving bowl; top with chili. Sprinkle each with additional 2 tablespoons cheese.
Nutrition Facts : Calories 212 calories, Carbohydrate 26.9 g, Cholesterol 18.1 mg, Fat 5.9 g, Fiber 5.6 g, Protein 16.2 g, SaturatedFat 3.7 g, Sodium 770 mg, Sugar 5.8 g
TURKEY CHILI
Rather than browning the meat first, which doesn't do much for lean ground turkey and can actually make it tough, this recipe prioritizes cooking down the vegetables first. Onions and canned tomatoes fried in olive oil provide an umami-rich flavor base for turkey's blank canvas, and the adobo sauce from canned chipotle peppers does a lot of this dish's heavy lifting. Optional toppings like shredded cheese and sour cream help cool down the spice. One of the best ways to enjoy this simple but powerful chili is over French fries with melted cheese, or tossed with some cooked spaghetti. It's so great on its own, as well.
Provided by Eric Kim
Categories dinner, easy, soups and stews, main course
Time 45m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- In a large pot or Dutch oven, heat the oil over medium-high heat. Add the onion and cook, stirring occasionally with a wooden spoon, until translucent and starting to brown at the edges, 5 to 7 minutes.
- Use a fork to fish the tomatoes out of the can and add them to the pot, leaving behind the juice for now. Season with salt and cook the tomatoes, breaking them up with the wooden spoon and stirring occasionally, until jammy and their liquid has reduced significantly, 5 to 7 minutes.
- Stir in the chili powder and cook until fragrant, just a few seconds. Add the ground turkey, season with salt and stir to combine, breaking up the meat with the spoon. (Don't worry about browning or cooking it through here, as it will do so when it simmers.) Stir in the reserved liquid from the tomato can.
- Use the fork to fish out as many chipotle peppers from the can as you would like, starting with two or three, and add to the pot, breaking them up with the wooden spoon, along with all of the adobo sauce. The more peppers you use, the spicier your final chili will be; if you like spice, just add the entire can. (Store any peppers you don't use in an airtight container in the refrigerator for up to a week and in the freezer for up to 2 months.) Fill the empty chipotle can with cold tap water, swish it around and add to the pot. Stir to combine.
- Bring the chili to a simmer over medium-high heat - you should see occasional small bubbles breaking the surface of the mixture - then cover the pot and reduce the heat to continue simmering over medium-low, stirring occasionally, until the liquid has reduced and the tomatoes have broken down, about 20 minutes. The chili should look thick and shiny, but not too thick that you couldn't ladle it into a bowl. (If it's too watery, then simmer with the lid off for another 5 minutes, stirring occasionally.) Taste and add more salt if desired. Serve with cheese, sour cream and cilantro, if using.
CHUNKY VEGETARIAN CHILI
This robust chili teams rice, kidney and pinto beans, and a variety of colorful vegetables for a hearty meatless meal. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer until rice is cooked, stirring occasionally, 25-30 minutes. If thinner chili is desired, add more water.
Nutrition Facts : Calories 196 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 424mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
VEGETABLE CHILI II
Make and share this Vegetable Chili II recipe from Food.com.
Provided by Jellyqueen
Categories Beans
Time 31m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large 3 quart casserole dish, combine the oil, onion, garlic, carrots and celery.
- Microwave covered at High for 7 to 8 minutes or until vegetable are almost tender.
- Add zucchini, peppers, canned tomatoes including liquid, kidney beans including, chili powder, cumin and oregano.
- Microwave covered at High for 16 to 18 minutes or until zucchini is tender.
- Let stand, covered for 5 minutes.
- Season to taste with salt, pepper and pinch of sugar.
- Ladle chili into warm soup bowls; sprinkle with shredded cheddar or mozzarella and serve.
Nutrition Facts : Calories 226.8, Fat 3.7, SaturatedFat 0.6, Sodium 125.1, Carbohydrate 46.4, Fiber 14.4, Sugar 29.1, Protein 9.9
Tips:
- Fresh is Best: Use fresh vegetables for the best flavor and texture. If you don't have fresh vegetables on hand, frozen vegetables can be substituted.
- Spice it Up: Add chili powder, cumin, and cayenne pepper to taste. You can also add other spices, such as garlic powder, onion powder, or paprika, to create a unique flavor profile.
- Choose Your Beans: You can use any type of beans you like in this chili. Black beans, kidney beans, and pinto beans are all popular choices. You can also use a mix of different types of beans.
- Add Some Heat: If you like spicy chili, add a diced jalapeño pepper or two. You can also add a dash of cayenne pepper or chili powder to taste.
- Don't Overcook the Vegetables: The vegetables should be cooked until they are tender but still have a little bit of crunch. Overcooked vegetables will become mushy and lose their flavor.
- Serve with Toppings: Serve the chili with your favorite toppings, such as shredded cheese, sour cream, diced avocado, or chopped cilantro.
Conclusion:
This easy 1-2-3 vegetable chili is a delicious and healthy meal that can be enjoyed by people of all ages. It's perfect for a quick and easy weeknight dinner or a hearty lunch. With its simple ingredients and customizable flavor, this chili is sure to become a family favorite.
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