Best 9 1 Point Plus Roasted Asparagus With Lemon And Chives Recipes

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Roasted asparagus is a delicious and healthy side dish that can be enjoyed as part of a Weight Watchers meal plan. This recipe for 1 point plus roasted asparagus with lemon and chives is a flavorful and easy-to-make dish that is sure to please everyone at your table. The asparagus is roasted until tender and slightly charred, then tossed with a simple dressing made with lemon juice, olive oil, garlic, and chives. This dish is a great source of vitamins and minerals, and it is also low in calories and fat.

Here are our top 9 tried and tested recipes!

LEMON-ROASTED ASPARAGUS



Lemon-Roasted Asparagus image

Make and share this Lemon-Roasted Asparagus recipe from Food.com.

Provided by MarthaStewartWanabe

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb asparagus
1 tablespoon olive oil
1 tablespoon lemon juice, fresh
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground

Steps:

  • Preheat oven to 375°F.
  • Prepare asparagus. First rinse thoroughly and cut off fibrous ends. To do this, pull one spear out of the bunch. Gently bend the spear until it snaps. Then cut the remaining spears at the same length as the first.
  • Arrange asparagus in a baking pan with all spears in one layer.
  • Drizzle with olive oil and lemon juice, season with salt and pepper and toss within baking pan to combine. Rearrange into one layer.
  • Roast for 12-15 minutes or until crisp-tender.

1 POINT PLUS - ROASTED ASPARAGUS WITH LEMON AND CHIVES



1 Point Plus - Roasted Asparagus With Lemon and Chives image

From WW All Time Favorites. Per Serving (4-6 spears): 37 cal, 3g fat, 3g carb, 1g fiber, 2g protein

Provided by mariposa13

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb bunch asparagus, trimmed
2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon lemon juice, fresh
2 tablespoons chives, chopped, fresh

Steps:

  • Preheat oven to 425*F.
  • Put asparagus in shallow roasting pan.
  • Drizzle with oil and sprinkle salt & pepper. Toss to coat.
  • Spread in single layer and bake 20 minute.
  • After baking, sprinkle with lemon juice and chives.

ROASTED ASPARAGUS WITH LEMON VINAIGRETTE



Roasted Asparagus with Lemon Vinaigrette image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

3/4 pound fresh asparagus, woody stems removed
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 teaspoon Dijon mustard
1/2 lemon, juiced
1 tablespoon olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • In a large bowl toss the asparagus in the olive oil, and liberally season with salt and pepper. Spread the stalks out on a baking sheet, in a single layer, and roast until tender but still firm and moist, about 10 minutes.
  • Meanwhile, make the vinaigrette: In a small bowl, vigorously whisk together the mustard and lemon juice. Slowly drizzle in the olive oil, whisking quickly to emulsify the olive oil into the juice mixture. Season with salt and pepper, to taste.
  • Transfer the asparagus to a serving platter, toss with the vinaigrette and serve. The dish may be eaten warm or cold.

ROASTED ASPARAGUS AND MUSHROOMS WITH CHILE-LEMON SALT



Roasted Asparagus and Mushrooms with Chile-Lemon Salt image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 servings, plus additional chile-lemon salt

Number Of Ingredients 6

1 pound cremini (baby bella) mushrooms, halved or quartered if large
1 bunch asparagus, trimmed and cut into 1-inch lengths
3 tablespoons extra-virgin olive oil
2 dried arbol chiles, stemmed
1 tablespoon kosher salt
1 teaspoon finely grated lemon zest

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the mushrooms and asparagus with the oil on a baking sheet and roast, stirring once, until tender and brown in spots, about 15 minutes.
  • Meanwhile, grind the chiles in a spice grinder until coarsely ground into flakes. Mix the chiles with the salt and lemon zest in a small bowl.
  • Transfer the asparagus and mushrooms to a serving bowl and sprinkle with 1/2 teaspoon of the chile-lemon salt.

ROASTED ASPARAGUS WITH CAPERS AND LEMON



Roasted Asparagus with Capers and Lemon image

Roasted asparagus gets a boost from capers, lemon juice, and a sprinkling of red-pepper flakes for a subtle kick. We used Frankies Spuntino olive oil.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 25m

Number Of Ingredients 6

2 bunches asparagus, trimmed (about 2 pounds)
1/4 cup salt-packed capers, rinsed well, soaked, and drained
2 tablespoons extra-virgin olive oil
Sea salt
1/4 teaspoon crushed red-pepper flakes
Garnish: lemon wedges

Steps:

  • Preheat oven to 425 degrees. Arrange asparagus and capers evenly on 2 rimmed baking sheets. Drizzle with oil, turning asparagus to coat. Season with salt, and sprinkle with red-pepper flakes. Roast, shaking sheets once, until asparagus is crisp-tender and golden at the tips, 12 to 16 minutes. Let cool slightly. Serve warm or at room temperature. Garnish with lemon wedges.

LEMON ROASTED ASPARAGUS



Lemon Roasted Asparagus image

Fresh lemon asparagus is easily dressed up for spring with a few simple additions-and you probably have all of the ingredients on hand already! The versatile veggie is tossed with olive oil, salt, pepper and lemon slices, allowing every inch to absorb all of the tangy flavors. Simply broil the seasoned asparagus on a sheet pan for several minutes, and you'll have yourself a zesty and refreshing side that pairs perfectly with nearly any main dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 8

Number Of Ingredients 5

2 lb fresh asparagus
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 lemon, thinly sliced

Steps:

  • Set oven control to broil. Snap off and discard tough ends of asparagus. In large bowl, toss asparagus with oil, salt, pepper and lemon slices. Arrange asparagus in single layer in 17x12-inch half-sheet pan.
  • Broil with tops 3 inches from heat 5 to 10 minutes or until browned.

Nutrition Facts : Calories 50, Carbohydrate 5 g, Fat 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg

ROASTED ASPARAGUS WITH LEMON AND GOAT CHEESE



Roasted Asparagus with Lemon and Goat Cheese image

After you try this recipe, it will be difficult to make asparagus any other way. You'll see how roasting the asparagus brings out exquisite flavors that are enhanced by just the right amount of goat cheese and lemon.

Provided by Swanson®

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 30m

Yield 6

Number Of Ingredients 6

2 pounds fresh asparagus, trimmed
1 tablespoon olive oil
½ cup Swanson® Vegetable Broth
3 ounces soft goat cheese, crumbled
1 tablespoon lemon juice
1 teaspoon grated lemon zest

Steps:

  • Set the oven to 425 degrees F. Spray a roasting pan with vegetable cooking spray.
  • Stir the asparagus and oil in the pan. Season the asparagus as desired. Add the broth.
  • Roast the asparagus for 20 minutes or until tender, stirring once during cooking. Top with the cheese, lemon juice and lemon zest.

Nutrition Facts : Calories 103.8 calories, Carbohydrate 6.8 g, Cholesterol 11.2 mg, Fat 6.7 g, Fiber 3.1 g, Protein 6.4 g, SaturatedFat 3.3 g, Sodium 154.5 mg, Sugar 3.4 g

LEMON-ROASTED BROCCOLI AND ASPARAGUS



Lemon-Roasted Broccoli and Asparagus image

Simple lemon-flavored roasted broccoli and asparagus. An easy side dish that great served over rice with beef, chicken, pork, or fish.

Provided by Soup Loving Nicole

Time 35m

Yield 4

Number Of Ingredients 5

½ pound broccoli florets
3 teaspoons olive oil, divided
1 teaspoon lemon pepper, divided
1 large lemon, sliced
½ pound fresh asparagus, trimmed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place broccoli florets in a bowl. Add 1 1/2 teaspoons olive oil oil and 1/2 teaspoon of lemon pepper seasoning. Toss to coat and arrange in a single layer on a baking sheet. Place 1/2 of the lemon slices over the top of the broccoli.
  • Bake in the preheated oven for 15 minutes.
  • Meanwhile place asparagus in the bowl. Add remaining 1 1/2 teaspoons of olive oil and 1/2 teaspoon of lemon pepper. Toss to coat.
  • Add asparagus to the baking sheet in a single layer and place remaining lemon slices over the top of the asparagus. Cook for 10 minutes. Remove baking sheet from the oven and toss broccoli and asparagus together. Serve immediately.

Nutrition Facts : Calories 68.4 calories, Carbohydrate 9.1 g, Fat 3.9 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 136.2 mg, Sugar 2.1 g

ROASTED ASPARAGUS WITH LEMON



Roasted Asparagus with Lemon image

Categories     Citrus     Vegetable     Roast     Low Cal     Low/No Sugar     Lemon     Asparagus     Spring     Bon Appétit

Yield Serves 6

Number Of Ingredients 4

3 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 teaspoon finely grated lemon peel
36 asparagus spears, trimmed

Steps:

  • Preheat oven to 450°F. Mix lemon juice, oil and lemon peel in 15 x 10 x 2-inch glass baking dish. Add asparagus; turn to coat. Sprinkle with salt and pepper. Roast asparagus until crisp-tender, turning occasionally, about 20 minutes. Serve warm or at room temperature.

Tips:

  • Choose thick asparagus spears for a more satisfying bite.
  • Trim the asparagus spears by snapping off the woody ends.
  • Toss the asparagus spears in olive oil, salt, and pepper before roasting to ensure even seasoning.
  • Roast the asparagus spears at a high temperature (425°F) for 10-12 minutes, or until tender-crisp.
  • Serve the roasted asparagus spears immediately, garnished with lemon zest, chives, and Parmesan cheese.

Conclusion:

One-Point Plus Roasted Asparagus with Lemon and Chives is a delicious and healthy side dish that is perfect for any occasion. This recipe is simple to follow and can be made in under 30 minutes. The roasted asparagus is tender-crisp and flavorful, with a bright lemon and chive flavor. This dish is also low in calories and fat, making it a great choice for those following a Weight Watchers plan or simply looking for a healthy and delicious side dish.

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