Best 7 10 Minute Chicken Caesar Salad Wraps Recipes

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Are you looking for a quick and easy meal that is both delicious and healthy? Look no further than our "10-Minute Chicken Caesar Salad Wraps." This dish combines the flavors of classic chicken caesar salad with the convenience of a wrap, making it the perfect lunch or dinner option for busy individuals and families. With just a few simple ingredients and minimal preparation, you can have a satisfying and flavorful meal on the table in no time. Get ready to indulge in the perfect balance of crunchy romaine lettuce, tender grilled chicken, creamy caesar dressing, and a sprinkle of parmesan cheese, all wrapped up in a soft and chewy tortilla. So, gather your ingredients, put on your apron, and let's embark on a culinary journey that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN CAESAR SALAD WRAPS



Chicken Caesar Salad Wraps image

Provided by Becky Hardin

Categories     Main Course

Time 30m

Number Of Ingredients 10

10 mini flour tortillas (warmed (12cm or 4-5 inches))
1 skinless chicken breast
2 small romaine lettuce hearts (broken into leaves)
1 medium sized cucumber (peeled)
⅓ cup caesar salad dressing
⅓ cup shredded parmesan
3 tbsp extra virgin olive oil
¼ cup crouton
black pepper to taste
salt to taste

Steps:

  • On a grill pan, add the extra virgin olive oil on medium heat
  • Add the chicken and grill for 10 minutes on each side until cooked
  • Let chicken rest for 5 minutes, then slice into 10 thin strips. Set aside.
  • Add the romaine lettuce leaves in the same grill pan and grill for 2-3 minutes on each side until slightly charred. Then set aside
  • Thinly slice cucumber into little matchsticks
  • Open the mini tortillas, spread with caesar salad dressing, add 2 charred lettuce leaves, a slice of the chicken, 2 croutons, 2-3 cucumber sticks, sprinkle some parmesan, pepper and salt
  • Wrap like a burrito, then cut in half. You can use a toothpick to keep the shape intact
  • Dip it in some more caesar salad dressing, and enjoy!

Nutrition Facts : Calories 512 kcal, Carbohydrate 43 g, Protein 16 g, Fat 30 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 927 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

CHICKEN CAESAR WRAPS



Chicken Caesar Wraps image

This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 wraps.

Number Of Ingredients 8

3/4 cup reduced-fat creamy Caesar salad dressing
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups cubed cooked chicken breast
2 cups torn romaine
3/4 cup Caesar salad croutons, coarsely chopped
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

CHICKEN CAESAR SALAD WRAPS



Chicken Caesar Salad Wraps image

A delicious and healthy chicken caesar salad wrap that is perfect for an easy meal or on the go!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 10m

Number Of Ingredients 9

3/4 cup lite Caesar Salad Dressing
1/4 cup parmesan cheese (grated)
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1 Tablespoon lemon juice
2 cups chicken breast (cubed cooked, Tyson grilled and ready worked great!)
2 cups romaine lettuce (I used the premium with shredded carrots)
3/4 cup salad croutons (chopped)
4 whole grain whole grain wraps (or tortillas)

Steps:

  • In a medium bowl, combine caesar dressing, parmesan cheese, garlic powder, pepper, and lemon juice. Add the romaine lettuce, cubed chicken and salad croutons. Toss until coated well.
  • Place about 2/3 of the chicken mixture into each wrap and roll up.

Nutrition Facts : Calories 511 kcal, Carbohydrate 30 g, Protein 24 g, Fat 33 g, SaturatedFat 6 g, Cholesterol 69 mg, Sodium 1047 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

10 MINUTE CHICKEN CAESAR SALAD



10 MINUTE CHICKEN CAESAR SALAD image

Hands down my favorite salad, 10 Minute Chicken Caesar Salad is the most epic salad with homemade salad dressing and seasoned chicken. The salad dressing doesn't contain anchovies or raw eggs.

Provided by Paula

Categories     any meal     dinner     entree     lunch     Side Dish

Number Of Ingredients 7

1 head Romaine
1 pound chicken breasts
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon olive oil
½ cup Caesar salad Dressing
4 ounces Parmesan cheese (shredded)

Steps:

  • Cut chicken into bite-size pieces and add to a medium mixing bowl. Combine salt, Italian seasoning, and pepper in a small bowl or ramekin and mix. Add the seasoning to the bowl with the chicken and toss to coat.
  • Heat a frying pan over medium-high heat. Add olive oil and swirl to coat. Once the frying pan is hot, add the diced chicken and cook thoroughly for about eight minutes, or until the internal temperature reads 165°. Set aside.
  • Meanwhile, chop the Romaine lettuce hearts into 1-inch pieces.
  • Add Romaine to a large mixing bowl along with the cooked chicken, Parmesan cheese, and Caesar dressing. Toss to coat.
  • Serve immediately.

Nutrition Facts : Calories 306 kcal, Carbohydrate 5 g, Protein 25 g, Fat 21 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 69 mg, Sodium 1023 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 13 g, ServingSize 1 serving

10 MINUTE CHICKEN CAESAR SALAD WRAPS



10 Minute Chicken Caesar Salad Wraps image

Provided by Camille

Categories     Lunch     Dinner

Yield 4

Number Of Ingredients 8

2 cups cooked and shredded chicken breast
3 cups shredded lettuce (I used romaine lettuce)
3/4 cup cherry tomatoes, sliced
3/4 cup shredded carrots
1/2 cup shredded Parmesan cheese
1/2 cup Caesar salad dressing
Salt and Pepper (to taste)
4 whole wheat tortillas

Steps:

  • In a large bowl, mix together cooked chicken, shredded lettuce, tomatoes, carrots, Parmesan cheese, and Caesar salad dressing. Add salt and pepper as needed.
  • Divide salad filling between 4 tortillas.
  • Roll up each tortilla and serve.

Nutrition Facts : Servingsize 1 serving, Calories 899 kcal, Fat 84 g, SaturatedFat 19 g, Cholesterol 62 mg, Sodium 2279 mg, Carbohydrate 14 g, Sugar 9 g, Protein 22 mg

CHICKEN CAESAR WRAP



Chicken Caesar Wrap image

This is a quick and easy lunch - chicken Caesar wraps are one of my favorites! If you don't already have croutons, whip up a batch in the oven in just a few quick minutes. Homemade croutons make this wrap extra tasty.

Provided by Rebekah Rose Hills

Categories     Sandwich Wraps and Roll-Ups

Time 15m

Yield 1

Number Of Ingredients 7

1 slice bacon
1 cup chopped romaine lettuce
½ cup cooked, shredded chicken
¼ cup croutons
1 tablespoon Caesar's Salad Dressing
1 tablespoon grated Parmesan cheese
1 large flour tortilla

Steps:

  • Place bacon slice in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slice on paper towels, cool slightly, and crumble.
  • Combine bacon, lettuce, shredded chicken, croutons, dressing, and Parmesan cheese for the filling a a bowl. Toss gently to combine and everything is evenly coated with dressing. Adjust dressing amount to your personal preference - for me 1 to 1 1/2 tablespoons is about right.
  • Warm tortilla in the microwave for about 15 seconds to make it more pliable.
  • Lay filling ingredients down the center, and roll your wrap up! Enjoy!

Nutrition Facts : Calories 464.2 calories, Carbohydrate 55.2 g, Cholesterol 25.8 mg, Fat 19.7 g, Fiber 4.2 g, Protein 15.9 g, SaturatedFat 5.2 g, Sodium 1176.9 mg, Sugar 3 g

WARM CHICKEN CAESAR WRAPS



Warm Chicken Caesar Wraps image

I love caesar salad and wraps, so I came up with these easy wraps! They are very quick to throw together after work!

Provided by myangelhayden

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

8 boneless skinless chicken tenderloins
1 cup water
1 cup instant rice
3/4 cup caesar salad dressing
8 10-inch flour tortillas, warmed
2 cups shredded lettuce
2 medium tomatoes, chopped
1/2 cup small seasoned croutons (optional)

Steps:

  • In a large nonstick skillet cook chicken tenderloins until lightly browned.
  • Leave chicken in skillet and add water, bring to a boil.
  • Stir in rice.
  • Cover and remove from heat.
  • Let stand 5 minutes or until liquid is absorbed.
  • Stir in salad dressing.
  • Fill each tortilla with chicken and rice mixture, lettuce, tomatoes, and croutons.
  • Fold in sides of tortilla and roll up.

Tips:

  • Use high-quality ingredients for the best flavor. Choose fresh, crisp romaine lettuce, juicy chicken, and a flavorful Caesar dressing.
  • To save time, use store-bought Caesar dressing. However, if you have the time, making your own dressing is easy and delicious.
  • If you don't have any Parmesan cheese on hand, you can use another hard cheese, such as Romano or Asiago.
  • To make the wraps more substantial, add some cooked bacon, grilled shrimp, or roasted vegetables.
  • For a lighter wrap, use whole-wheat tortillas or lettuce leaves instead of flour tortillas.
  • Serve the wraps with a side of Caesar dressing for dipping.

Conclusion:

Chicken Caesar salad wraps are a quick and easy meal that is perfect for lunch or dinner. They are also a great way to use up leftover chicken. With a few simple ingredients, you can create a delicious and satisfying wrap that the whole family will enjoy.

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