Are you looking for a quick and easy meal that is both delicious and healthy? Look no further than our "10-Minute Chicken Caesar Salad Wraps." This dish combines the flavors of classic chicken caesar salad with the convenience of a wrap, making it the perfect lunch or dinner option for busy individuals and families. With just a few simple ingredients and minimal preparation, you can have a satisfying and flavorful meal on the table in no time. Get ready to indulge in the perfect balance of crunchy romaine lettuce, tender grilled chicken, creamy caesar dressing, and a sprinkle of parmesan cheese, all wrapped up in a soft and chewy tortilla. So, gather your ingredients, put on your apron, and let's embark on a culinary journey that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN CAESAR SALAD WRAPS
Steps:
- On a grill pan, add the extra virgin olive oil on medium heat
- Add the chicken and grill for 10 minutes on each side until cooked
- Let chicken rest for 5 minutes, then slice into 10 thin strips. Set aside.
- Add the romaine lettuce leaves in the same grill pan and grill for 2-3 minutes on each side until slightly charred. Then set aside
- Thinly slice cucumber into little matchsticks
- Open the mini tortillas, spread with caesar salad dressing, add 2 charred lettuce leaves, a slice of the chicken, 2 croutons, 2-3 cucumber sticks, sprinkle some parmesan, pepper and salt
- Wrap like a burrito, then cut in half. You can use a toothpick to keep the shape intact
- Dip it in some more caesar salad dressing, and enjoy!
Nutrition Facts : Calories 512 kcal, Carbohydrate 43 g, Protein 16 g, Fat 30 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 927 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
CHICKEN CAESAR WRAPS
This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 wraps.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
CHICKEN CAESAR SALAD WRAPS
A delicious and healthy chicken caesar salad wrap that is perfect for an easy meal or on the go!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 10m
Number Of Ingredients 9
Steps:
- In a medium bowl, combine caesar dressing, parmesan cheese, garlic powder, pepper, and lemon juice. Add the romaine lettuce, cubed chicken and salad croutons. Toss until coated well.
- Place about 2/3 of the chicken mixture into each wrap and roll up.
Nutrition Facts : Calories 511 kcal, Carbohydrate 30 g, Protein 24 g, Fat 33 g, SaturatedFat 6 g, Cholesterol 69 mg, Sodium 1047 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
10 MINUTE CHICKEN CAESAR SALAD
Steps:
- Cut chicken into bite-size pieces and add to a medium mixing bowl. Combine salt, Italian seasoning, and pepper in a small bowl or ramekin and mix. Add the seasoning to the bowl with the chicken and toss to coat.
- Heat a frying pan over medium-high heat. Add olive oil and swirl to coat. Once the frying pan is hot, add the diced chicken and cook thoroughly for about eight minutes, or until the internal temperature reads 165°. Set aside.
- Meanwhile, chop the Romaine lettuce hearts into 1-inch pieces.
- Add Romaine to a large mixing bowl along with the cooked chicken, Parmesan cheese, and Caesar dressing. Toss to coat.
- Serve immediately.
Nutrition Facts : Calories 306 kcal, Carbohydrate 5 g, Protein 25 g, Fat 21 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 69 mg, Sodium 1023 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 13 g, ServingSize 1 serving
10 MINUTE CHICKEN CAESAR SALAD WRAPS
Steps:
- In a large bowl, mix together cooked chicken, shredded lettuce, tomatoes, carrots, Parmesan cheese, and Caesar salad dressing. Add salt and pepper as needed.
- Divide salad filling between 4 tortillas.
- Roll up each tortilla and serve.
Nutrition Facts : Servingsize 1 serving, Calories 899 kcal, Fat 84 g, SaturatedFat 19 g, Cholesterol 62 mg, Sodium 2279 mg, Carbohydrate 14 g, Sugar 9 g, Protein 22 mg
CHICKEN CAESAR WRAP
This is a quick and easy lunch - chicken Caesar wraps are one of my favorites! If you don't already have croutons, whip up a batch in the oven in just a few quick minutes. Homemade croutons make this wrap extra tasty.
Provided by Rebekah Rose Hills
Categories Sandwich Wraps and Roll-Ups
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Place bacon slice in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slice on paper towels, cool slightly, and crumble.
- Combine bacon, lettuce, shredded chicken, croutons, dressing, and Parmesan cheese for the filling a a bowl. Toss gently to combine and everything is evenly coated with dressing. Adjust dressing amount to your personal preference - for me 1 to 1 1/2 tablespoons is about right.
- Warm tortilla in the microwave for about 15 seconds to make it more pliable.
- Lay filling ingredients down the center, and roll your wrap up! Enjoy!
Nutrition Facts : Calories 464.2 calories, Carbohydrate 55.2 g, Cholesterol 25.8 mg, Fat 19.7 g, Fiber 4.2 g, Protein 15.9 g, SaturatedFat 5.2 g, Sodium 1176.9 mg, Sugar 3 g
WARM CHICKEN CAESAR WRAPS
I love caesar salad and wraps, so I came up with these easy wraps! They are very quick to throw together after work!
Provided by myangelhayden
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet cook chicken tenderloins until lightly browned.
- Leave chicken in skillet and add water, bring to a boil.
- Stir in rice.
- Cover and remove from heat.
- Let stand 5 minutes or until liquid is absorbed.
- Stir in salad dressing.
- Fill each tortilla with chicken and rice mixture, lettuce, tomatoes, and croutons.
- Fold in sides of tortilla and roll up.
Tips:
- Use high-quality ingredients for the best flavor. Choose fresh, crisp romaine lettuce, juicy chicken, and a flavorful Caesar dressing.
- To save time, use store-bought Caesar dressing. However, if you have the time, making your own dressing is easy and delicious.
- If you don't have any Parmesan cheese on hand, you can use another hard cheese, such as Romano or Asiago.
- To make the wraps more substantial, add some cooked bacon, grilled shrimp, or roasted vegetables.
- For a lighter wrap, use whole-wheat tortillas or lettuce leaves instead of flour tortillas.
- Serve the wraps with a side of Caesar dressing for dipping.
Conclusion:
Chicken Caesar salad wraps are a quick and easy meal that is perfect for lunch or dinner. They are also a great way to use up leftover chicken. With a few simple ingredients, you can create a delicious and satisfying wrap that the whole family will enjoy.
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