PAPAYA-BERRY YOGURT PARFAITS
Steps:
- Using the large holes of a box grater, grate ginger (unpeeled) into a fine sieve set over a bowl; press with a flexible spatula to extract about 1 tablespoon juice (discard solids). Add 2 tablespoons honey and the lemon juice; whisk to combine. Add papaya, blackberries, and raspberries, and toss gently to coat.
- Mix yogurt, remaining 3 tablespoons honey, and the zest. Spoon half the fruit mixture into six glasses, dividing evenly. Sprinkle with chopped mint. Top with half the yogurt mixture and half the granola, again dividing evenly. Layer with the remaining fruit, yogurt, and granola. Garnish with mint sprigs, and serve.
- Nutrition Information
- (Per Serving)
- Calories: 190g
- Saturated: 1.2g
- Unsaturated Fat: 1.1g
- Cholesterol: 5mg
- Carbohydrates: 35g
- Protein: 8.5g
- Sodium: 40mg
- Fiber: 4.7g
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Vilma Borda
[email protected]I love that this recipe is so easy to customize. You can add different fruits, nuts, or seeds to make it your own.
Waqaskhalid idrees Khalid idrees
[email protected]This recipe is perfect for a healthy and delicious snack. The papaya berry yogurt parfait is filling and satisfying, and it's the perfect way to curb your cravings.
Ruth Asamba
[email protected]This recipe is a great make-ahead breakfast. You can make the parfaits the night before and then just grab them and go in the morning.
Chasseur n7
[email protected]This recipe is a great way to sneak some extra fruits and vegetables into your diet. The papaya and berries are packed with nutrients, and the yogurt is a good source of protein and calcium.
Mema Alsorogy
[email protected]I'm not a big fan of yogurt, but I love this recipe. The papaya and berries make the yogurt so much more palatable.
Shugri nuur hàsan Shugri1234
[email protected]I'm always looking for new and healthy dessert recipes. This papaya berry yogurt parfait is a great option. It's light and refreshing, and it's not too sweet.
sarabell 21
[email protected]This recipe is a great way to get your kids to eat fruit. My kids love these parfaits and they always ask for them for breakfast.
Ogon Smart
[email protected]I love that this recipe is so versatile. You can use any type of fruit that you like. I've made this parfait with strawberries, blueberries, raspberries, and even mangoes. It's always delicious.
Victor Plunkett
[email protected]I'm a big fan of parfaits and this papaya berry yogurt parfait is one of my favorites. It's so easy to make and it's always a crowd-pleaser.
Makgala Letsele
[email protected]I made this recipe for a brunch party and it was a hit! Everyone loved the parfaits and they were all asking for the recipe. I'll definitely be making this recipe again for my next party.
kgadi elsie
[email protected]This recipe is perfect for a hot summer day. The papaya berry yogurt parfait is light and refreshing, and it's the perfect way to cool down.
abeer fatima
[email protected]I'm always looking for new and healthy breakfast recipes. This papaya berry yogurt parfait is a great addition to my recipe repertoire. It's easy to make, delicious, and healthy. I highly recommend it!
Rotondwa Madzaga
[email protected]This recipe is a great way to use up leftover fruit. I had some papaya and berries that were about to go bad, so I decided to make this parfait. It was a delicious and easy way to use up the fruit.
Abdulrehaman Abdulrehaman
[email protected]I'm not a big fan of papaya, but I decided to give this recipe a try anyway. I'm so glad I did! The papaya berry yogurt parfait was delicious. The sweetness of the papaya and berries was perfectly balanced by the tartness of the yogurt. I'll definite
Jawadjanweri Baloch
[email protected]I made this recipe for my family and they loved it! The parfaits were easy to make and the ingredients are all healthy and delicious. We will definitely be making this recipe again.
cookie clan
[email protected]This papaya berry yogurt parfait recipe is a delicious and refreshing breakfast or snack. The combination of sweet papaya, tangy berries, and creamy yogurt is perfect. I also love that it's a healthy and filling way to start my day.