Best 2 13 Ways To Use Fresh Lima Beans Recipes
Fresh lima beans, also known as butter beans or sieva beans, offer a delightful combination of sweet and nutty flavors. Whether you enjoy them shelled or in their pods, these versatile legumes can transform any dish into a hearty and flavorful meal. From salads and soups to casseroles and stews, the possibilities are endless. So, let's dive into this culinary journey and explore 13 exciting ways to incorporate fresh lima beans into your cooking repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET FRESH LIMA BEANS
Steps:
- Bring about 3 1/2 cups water to a boil in a small saucepan.
- Heat a medium stockpot over medium-low heat and add the oil. Saute the onions in the oil, gradually adding 1 cup of the boiling water and stirring frequently, until the onions are soft and golden brown, 15 to 20 minutes. Add the lima beans and cook until beginning to soften, 10 minutes more. Add the sugar, some salt and red pepper flakes and the remaining boiling water. Partially cover the pan and cook until the lima beans are tender, about 40 minutes. Use the back of a wooden spoon to gently mash one-third of the tender beans and combine to make creamy. Serve warm.
EASY LIMA BEANS
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Provided by SharonB13
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g
- Choose fresh lima beans that are bright green and plump, with no blemishes or bruises.
- Shell the lima beans before cooking. To do this, hold the bean in one hand and use your thumb to push the bean out of the pod.
- Lima beans can be cooked in a variety of ways, including boiling, steaming, sautéing, and roasting.
- Boiling is the simplest way to cook lima beans. Bring a pot of water to a boil, add the lima beans, and cook for 10-15 minutes, or until the beans are tender.
- Steaming lima beans is a healthier option than boiling. Place the lima beans in a steamer basket over a pot of boiling water and steam for 10-15 minutes, or until the beans are tender.
- Sautéing lima beans is a quick and easy way to cook them. Heat some olive oil in a skillet over medium heat, add the lima beans, and cook for 5-7 minutes, or until the beans are tender.
- Roasting lima beans is a great way to bring out their flavor. Preheat the oven to 400°F, toss the lima beans with some olive oil, salt, and pepper, and roast for 20-25 minutes, or until the beans are tender and slightly browned.
- Lima beans can be used in a variety of dishes, including salads, soups, stews, and casseroles.
- Lima beans are a good source of protein, fiber, and vitamins and minerals.
###
Lima beans are a delicious and versatile vegetable that can be used in a variety of dishes. They are also a good source of protein, fiber, and vitamins and minerals. With their mild flavor and creamy texture, lima beans are a great addition to any meal. Whether you are looking for a simple side dish or a hearty main course, lima beans can be prepared in a way that suits your needs.
Lima beans can be frozen for up to 6 months. When you are ready to use them, thaw them in the refrigerator overnight or at room temperature for several hours.
Lima beans can also be canned. To can lima beans, follow the instructions on the jar or canning kit.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
