In the culinary world, tofu and vegetable stir fry stands as a testament to the harmonious fusion of taste and health. This delectable dish offers a delightful blend of textures and flavors, and its versatility allows for endless variations to suit diverse dietary preferences and culinary whims. Whether you are a seasoned stir-fry aficionado or embarking on your first culinary adventure, this comprehensive guide will equip you with the knowledge and techniques to create an exquisite 15-minute tofu and vegetable stir fry that will tantalize your taste buds and leave you craving more.
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VEGETABLE AND TOFU STIR-FRY
This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.
Provided by BANSREEPARIKH
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 20
Steps:
- In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
- Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
- In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 24 g, Fat 9.4 g, Fiber 6.2 g, Protein 13.6 g, SaturatedFat 1.4 g, Sodium 507 mg, Sugar 15.4 g
VEGETABLE TOFU STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 2 servings
Number Of Ingredients 14
Steps:
- Heat oil over medium high heat in a large skillet or wok. Stir in onions and cook for 1 minute. Add garlic and ginger and cook for 30 seconds. Stir in tofu and cook until golden brown on all sides, about 4 minutes. In a small sauce pan combine water, rice wine vinegar, honey and soy sauce and bring to a simmer. Cook for 2 minutes and stir in cornstarch mixture. Simmer until sauce thickens. Add carrots and bell pepper to the skillet and cook for another 2 minutes. Add bok choy to skillet and toss to coat. Pour thickened sauce over vegetables and tofu. Garnish with scallions and serve immediately with rice.
Tips:
- Use extra-firm tofu. This type of tofu holds its shape better during stir-frying and absorbs the flavors of the sauce more easily.
- Press the tofu before cooking. This helps to remove excess water and results in a firmer texture.
- Cut the tofu into small cubes or slices. This will help it cook evenly.
- Marinate the tofu before cooking. This is a great way to add flavor and moisture to the tofu.
- Use a variety of vegetables in your stir-fry. This will add color, texture, and nutrients to the dish.
- Cook the vegetables over high heat. This will help them retain their crispness.
- Add the tofu to the stir-fry last. This will help to prevent it from overcooking.
- Serve the stir-fry immediately. This is when it is at its best.
Conclusion:
This 15-minute tofu and vegetable stir-fry is a quick, easy, and healthy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you are looking for a quick and easy meal, give this stir-fry a try!
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