In the culinary world, tofu and vegetable stir fry stands as a testament to the harmonious fusion of taste and health. This delectable dish offers a delightful blend of textures and flavors, and its versatility allows for endless variations to suit diverse dietary preferences and culinary whims. Whether you are a seasoned stir-fry aficionado or embarking on your first culinary adventure, this comprehensive guide will equip you with the knowledge and techniques to create an exquisite 15-minute tofu and vegetable stir fry that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
VEGETABLE AND TOFU STIR-FRY
This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.
Provided by BANSREEPARIKH
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 20
Steps:
- In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
- Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
- In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 24 g, Fat 9.4 g, Fiber 6.2 g, Protein 13.6 g, SaturatedFat 1.4 g, Sodium 507 mg, Sugar 15.4 g
VEGETABLE TOFU STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 2 servings
Number Of Ingredients 14
Steps:
- Heat oil over medium high heat in a large skillet or wok. Stir in onions and cook for 1 minute. Add garlic and ginger and cook for 30 seconds. Stir in tofu and cook until golden brown on all sides, about 4 minutes. In a small sauce pan combine water, rice wine vinegar, honey and soy sauce and bring to a simmer. Cook for 2 minutes and stir in cornstarch mixture. Simmer until sauce thickens. Add carrots and bell pepper to the skillet and cook for another 2 minutes. Add bok choy to skillet and toss to coat. Pour thickened sauce over vegetables and tofu. Garnish with scallions and serve immediately with rice.
Tips:
- Use extra-firm tofu. This type of tofu holds its shape better during stir-frying and absorbs the flavors of the sauce more easily.
- Press the tofu before cooking. This helps to remove excess water and results in a firmer texture.
- Cut the tofu into small cubes or slices. This will help it cook evenly.
- Marinate the tofu before cooking. This is a great way to add flavor and moisture to the tofu.
- Use a variety of vegetables in your stir-fry. This will add color, texture, and nutrients to the dish.
- Cook the vegetables over high heat. This will help them retain their crispness.
- Add the tofu to the stir-fry last. This will help to prevent it from overcooking.
- Serve the stir-fry immediately. This is when it is at its best.
Conclusion:
This 15-minute tofu and vegetable stir-fry is a quick, easy, and healthy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you are looking for a quick and easy meal, give this stir-fry a try!
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