Best 2 15 Minute Tofu And Vegetable Stir Fry Recipes

In the culinary world, tofu and vegetable stir fry stands as a testament to the harmonious fusion of taste and health. This delectable dish offers a delightful blend of textures and flavors, and its versatility allows for endless variations to suit diverse dietary preferences and culinary whims. Whether you are a seasoned stir-fry aficionado or embarking on your first culinary adventure, this comprehensive guide will equip you with the knowledge and techniques to create an exquisite 15-minute tofu and vegetable stir fry that will tantalize your taste buds and leave you craving more.

Here are our top 2 tried and tested recipes!

VEGETABLE AND TOFU STIR-FRY

Vegetable and Tofu Stir-fry image

This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.

Provided by BANSREEPARIKH

Categories World Cuisine Recipes Asian

Time 45m

Yield 4

Number Of Ingredients 20

Ingredients

1 tablespoon vegetable oil
½ medium onion, sliced
2 cloves garlic, finely chopped
1 tablespoon fresh ginger root, finely chopped
1 (16 ounce) package tofu, drained and cut into cubes
½ cup water
4 tablespoons rice wine vinegar
2 tablespoons honey
2 tablespoons soy sauce
2 teaspoons cornstarch dissolved in
2 tablespoons water
1 carrot, peeled and sliced
1 green bell pepper, seeded and cut into strips
1 cup baby corn, drained and cut into pieces
1 small head bok choy, chopped
2 cups fresh mushrooms, chopped
1 ¼ cups bean sprouts
1 cup bamboo shoots, drained and chopped
½ teaspoon crushed red pepper
2 medium green onions, thinly sliced diagonally

Steps:

In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.

Nutrition Facts : Calories 215.1 calories, Carbohydrate 24 g, Fat 9.4 g, Fiber 6.2 g, Protein 13.6 g, SaturatedFat 1.4 g, Sodium 507 mg, Sugar 15.4 g

VEGETABLE TOFU STIR-FRY

Vegetable Tofu Stir-Fry image

Provided by Food Network Kitchen

Categories main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 14

Ingredients

1 tablespoon vegetable oil
1/2 onion, sliced
2 cloves garlic, finely chopped
1 tablespoon ginger, finely chopped
8 ounces firm or extra firm tofu, sliced into bite size pieces
1/4 cup water
2 tablespoons rice wine vinegar
1 tablespoon honey or sugar
1 tablespoon soy sauce
1 teaspoon cornstarch mixed with 1 tablespoon cold water
1 carrot, peeled and thinly sliced on the diagonal
1 red, yellow or green bell pepper, seeded and cut into slices
1 small bok choy, sliced and coarsely chopped
2 scallions, thinly sliced on the diagonal

Steps:

Heat oil over medium high heat in a large skillet or wok. Stir in onions and cook for 1 minute. Add garlic and ginger and cook for 30 seconds. Stir in tofu and cook until golden brown on all sides, about 4 minutes. In a small sauce pan combine water, rice wine vinegar, honey and soy sauce and bring to a simmer. Cook for 2 minutes and stir in cornstarch mixture. Simmer until sauce thickens. Add carrots and bell pepper to the skillet and cook for another 2 minutes. Add bok choy to skillet and toss to coat. Pour thickened sauce over vegetables and tofu. Garnish with scallions and serve immediately with rice.

Tips:

Use extra-firm tofu. This type of tofu holds its shape better during stir-frying and absorbs the flavors of the sauce more easily.
Press the tofu before cooking. This helps to remove excess water and results in a firmer texture.
Cut the tofu into small cubes or slices. This will help it cook evenly.
Marinate the tofu before cooking. This is a great way to add flavor and moisture to the tofu.
Use a variety of vegetables in your stir-fry. This will add color, texture, and nutrients to the dish.
Cook the vegetables over high heat. This will help them retain their crispness.
Add the tofu to the stir-fry last. This will help to prevent it from overcooking.
Serve the stir-fry immediately. This is when it is at its best.

Conclusion:

This 15-minute tofu and vegetable stir-fry is a quick, easy, and healthy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you are looking for a quick and easy meal, give this stir-fry a try!