Best 5 3 Ingredient Chicken Breast Recipes
Cooking a delicious and satisfying meal doesn't have to be complicated. With just three simple ingredients, you can create a delectable chicken breast dish that is packed with flavor and sure to impress your taste buds. Whether you're a seasoned chef or just starting out in the kitchen, this recipe is perfect for anyone looking for an easy and delicious weeknight dinner or a quick lunch option.
Here are our top 5 tried and tested recipes!
THREE-INGREDIENT BAKED CHICKEN BREASTS
I use this as a basic baked chicken recipe when another recipe calls for cooked chicken. Works great for everything and is super customizable. Sometimes I use garlic salt or other seasonings, depending on what I'm using it for.
Provided by Jennifer Jones
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly butter a baking dish.
- Stir 1/4 cup melted butter and salt together in a bowl.
- Arrange chicken in the baking dish. Brush butter mixture onto the chicken until thoroughly coated, pouring any extra over the chicken.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 227.1 calories, Cholesterol 95.1 mg, Fat 14.2 g, Protein 23.7 g, SaturatedFat 8.1 g, Sodium 719.3 mg
3-INGREDIENT OVEN BAKED CHICKEN BREAST RECIPE
Enjoy a delicious baked chicken breast in just 25 minutes! It's the perfect healthy protein for any meal, without taking too much effort.
Provided by Misato Alexandre
Categories Dinner
Time 25m
Number Of Ingredients 4
Steps:
- Place the oven rack in the middle of the oven, then preheat to 450° F.
- Dry the chicken breast with a paper towel. Add oil to the pan and place the chicken on the pan. Make sure there is space between each chicken breast.
- Add some oil on top of the chicken and add the seasoning of your choice.
- Bake the chicken breasts for about 20 minutes, or until the thickest part of the chicken measures 160° F.
- Remove the chicken from the oven and cover it with foil. Let it rest for 5 minutes.
- Serve it with your favorite side dish, and enjoy.
Nutrition Facts : Calories 240 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 102 milligrams cholesterol, Fat 9 grams fat, Fiber 0 grams fiber, Protein 37 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 6, Sodium 153 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
BAKED BBQ CHICKEN BREASTS (3 INGREDIENTS)
Steps:
- Combine all ingredients in a bowl or freezer bag. Marinate at least 30 minutes or up to 24 hours.
- Preheat oven to 425°F.
- Place chicken and sauce in a 2.5qt casserole dish and bake uncovered for 30 minutes or until chicken reaches 165°F.
- Cool 5 minutes before serving. Spoon sauce over the chicken to serve.
Nutrition Facts : Calories 254 kcal, Carbohydrate 30 g, Protein 25 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 72 mg, Sodium 866 mg, Fiber 1 g, Sugar 24 g, UnsaturatedFat 2 g, ServingSize 1 serving
THREE INGREDIENT SIMPLE CHICKEN
Make and share this Three Ingredient Simple Chicken recipe from Food.com.
Provided by SB61287
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350. Grease a 9x12" pan & set aside. May want to line with foil because the sugar will caramelize.
- Rinse chicken and pat dry. Combine the dressing & sugar, mixing well. Dip & press chicken into mix, coating all sides. Put in pan. Sprinkle remaining mix over chicken.
- Cook for 50-60 minutes or until chicken is done. Turn & baste every 15 minutes ending last 15 with topside facing up.
3-INGREDIENT TERIYAKI CHICKEN RECIPE BY TASTY
Here's what you need: chicken thighs, soy sauce, brown sugar
Provided by Alvin Zhou
Categories Dinner
Time 27m
Yield 4 serving
Number Of Ingredients 3
Steps:
- Sear the chicken thighs evenly in a pan, then flip.
- Add the soy sauce and brown sugar, stirring and bringing to a boil.
- Stir until the sauce has reduced and evenly glazes the chicken.
- Serve with rice, if desired!
- Enjoy!
Nutrition Facts : Calories 366 calories, Carbohydrate 20 grams, Fat 9 grams, Fiber 0 grams, Protein 48 grams, Sugar 17 grams
Tips:
- Use boneless, skinless chicken breasts for quick and easy cooking.
- Slice the chicken breasts thinly against the grain for more tender results.
- Marinate the chicken for at least 30 minutes, or up to overnight, to infuse it with flavor.
- Cook the chicken over medium heat to prevent it from drying out.
- Use a meat thermometer to ensure that the chicken is cooked through to an internal temperature of 165°F (74°C).
- Let the chicken rest for a few minutes before slicing or serving to allow the juices to redistribute.
- Serve the chicken with your favorite sides, such as vegetables, rice, or pasta.
Conclusion:
3-ingredient chicken breast recipes are a great way to enjoy a delicious and healthy meal without spending a lot of time or money. With just a few simple ingredients, you can create a variety of flavorful and satisfying dishes. Whether you're looking for a quick and easy weeknight meal or a special occasion dinner, there's a 3-ingredient chicken breast recipe out there to suit your needs. So next time you're looking for a flavorful and budget-friendly meal, give one of these recipes a try.
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