Are you looking for a delicious and nutritious meal that is packed with flavor and protein? Look no further than a 4 bean medley! This hearty and satisfying dish is made with a variety of beans, vegetables, and spices, and it can be customized to your liking. Whether you prefer a mild or spicy flavor, or you want to add some extra protein or vegetables, there are endless possibilities when it comes to creating the perfect 4 bean medley. So, grab your ingredients and get ready to cook up a storm!
Let's cook with our recipes!
CORN AND BEAN MEDLEY
Provided by Emeril Lagasse
Categories side-dish
Time 1h35m
Yield 2 quarts, about 8 servings
Number Of Ingredients 12
Steps:
- In a large Dutch oven over medium high heat, saute the bacon until very crispy and all of the fat is rendered, 4 to 6 minutes. Remove the bacon using a slotted spoon and transfer to a paper-lined plate to drain. Set aside. Remove all but 1/4 cup of the bacon drippings from the pan and save for another use. To the hot bacon drippings add the onion and cook until lightly caramelized, 4 to 6 minutes. Add the garlic and cook for 1 minute, stirring. Add the corn, thyme, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper and cook, stirring occasionally, for 3 to 4 minutes. Add the beans, remaining teaspoon of salt and remaining 1/4 teaspoon of pepper and cook, stirring, for 2 minutes. Add the stock, bring to a boil, and reduce the heat to a brisk simmer. Continue to cook, stirring occasionally, until the liquid is almost completely reduced, 12 to 15 minutes. Add the green onions, stir to combine, then cover and remove from the heat. Let sit for 30 minutes to 1 hour, stirring occasionally, to allow flavors to marry. Reheat slowly, if necessary, before serving.
4-BEAN BAKED BEANS
Four different kinds of beans baked with molasses. I have substituted different kinds of beans and enjoyed all of the results. Use whatever kind of beans you like! I have also used Canadian bacon instead of regular bacon.
Provided by scubaLQ
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 2h
Yield 16
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place kidney beans, butter beans, lima beans, and pork and beans in a 2-quart casserole dish.
- Heat a saucepan over medium heat; cook and stir bacon, onion, and garlic until bacon is browned, about 10 minutes. Pour off excess fat.
- Whisk brown sugar, ketchup, vinegar, molasses, and mustard into bacon mixture; simmer until cooked through, about 20 minutes. Pour sauce over beans in the casserole dish.
- Bake in the preheated oven until bubbling, 1 hour 15 minutes.
Nutrition Facts : Calories 171.4 calories, Carbohydrate 30.7 g, Cholesterol 7 mg, Fat 2.6 g, Fiber 5.1 g, Protein 7.5 g, SaturatedFat 0.8 g, Sodium 525.9 mg, Sugar 14.2 g
FOUR-BEAN MEDLEY
This side dish always gets compliments. It's easy to make ahead and simmer in the slow cooker, so it's super convenient to take to potlucks and church get-togethers. -Susanne Wasson, Montgomery, New York
Provided by Taste of Home
Categories Side Dishes
Time 6h40m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook bacon until crisp. Drain, reserving 2 tablespoons drippings; set bacon aside. Saute onions in drippings until tender. Stir in brown sugar, vinegar, salt, mustard and garlic powder., Simmer, uncovered, for 15 minutes or until onions are golden brown. Place the beans in a 3-qt. slow cooker. Add onion mixture and bacon; stir to combine. Cover and cook on low for 6-7 hours or until heated through. Serve with a slotted spoon.
Nutrition Facts : Calories 297 calories, Fat 11g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 920mg sodium, Carbohydrate 43g carbohydrate (23g sugars, Fiber 8g fiber), Protein 10g protein.
BEEF AND BEAN MEDLEY
Make and share this Beef and Bean Medley recipe from Food.com.
Provided by weekend cooker
Categories One Dish Meal
Time 4h15m
Yield 6-8 dishes, 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In a medium size skillet, brown ground beef, and onion, drain and transfer to a 4-5 quart slow cooker.
- Add bacon, and all 4 cans of beans.
- In a medium bowl, combine ketchup, brown sugar, vinegar, pepper, and oregeno.
- Add to slow cooker and stir.
- Cover and cook on low for 4-6 hours.
- When ready to serve, spoon over corn chips, and sprinkle cheese over top.
Nutrition Facts : Calories 1081.2, Fat 50.9, SaturatedFat 17.7, Cholesterol 115.3, Sodium 2125.7, Carbohydrate 115.4, Fiber 17.9, Sugar 25.2, Protein 46.2
SLOW-COOKED BEAN MEDLEY
I often change the variety of beans in this classic recipe, using whatever I have on hand to total the five cans called for. The sauce makes any combination delicious! It's a gluten-free side dish that's popular with just about everyone. -Peggy Gwillim, Strasbourg, Saskatchewan
Provided by Taste of Home
Categories Side Dishes
Time 5h25m
Yield 12 servings.
Number Of Ingredients 18
Steps:
- In a 5-qt. slow cooker, combine the first 12 ingredients. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until onion and peppers are tender. Discard bay leaves.
Nutrition Facts : Calories 255 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 942mg sodium, Carbohydrate 45g carbohydrate (21g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic exchanges
BEAN VEGETABLE MEDLEY
Make and share this Bean Vegetable Medley recipe from Food.com.
Provided by Rita1652
Categories Beans
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet.
- Add onion, celery, and green pepper.
- Cook slowly for 10 minutes.
- Do not brown.
- Stir in tomatoes, kidney beans, lima beans, barley, parsley, salt, basil, and black pepper.
- Transfer mixture to a buttered 2-to 3 quart casserole with lid.
- Add boiling water.
- Cover.
- Bake at 350 degrees F for 1-1/2 hours or until barley is tender and liquid is absorbed.
- Sprinkle with grated cheese before serving.
- Good served with: Marinated, slightlt blanched mixed vegetables, hot French bread and butter.
- Tips: This dish can be assembled and baked later.
- Add the boiling water just before baking.
- Baking time should be increased by 15 minutes when starting refrigerated temperature.
Nutrition Facts : Calories 513.1, Fat 13.5, SaturatedFat 2.5, Cholesterol 3.7, Sodium 968.5, Carbohydrate 80.8, Fiber 21.3, Sugar 5.1, Protein 21.3
FOUR-BEAN MEDLEY
This bean side dish is easy to fix ahead and simmer in the slow cooker.
Provided by Allrecipes Member
Yield 10
Number Of Ingredients 11
Steps:
- In a skillet, cook bacon until crisp. Drain, reserving 2 tablespoons drippings; set bacon aside.
- Saute onions in drippings until tender. Stir in brown sugar, vinegar, salt, mustard and garlic powder. Simmer, uncovered, for 15 minutes or until onions are golden brown.
- Combine the beans in a slow cooker. Add onion mixture and bacon; mix well. Cover and cook on low for 6-7 hours or until the beans are tender. Serve with a slotted spoon.
Nutrition Facts : Calories 296.4 calories, Carbohydrate 41.9 g, Cholesterol 15.4 mg, Fat 10.7 g, Fiber 7.1 g, Protein 10 g, SaturatedFat 3.4 g, Sodium 912.6 mg, Sugar 21.6 g
Tips:
- Use a variety of beans. Different beans have different flavors and textures, so using a variety will add complexity and depth to your dish.
- Soak the beans overnight. This will help to soften them and reduce the cooking time.
- Use a slow cooker. A slow cooker is a great way to cook beans because it allows them to cook slowly and evenly.
- Add flavorings to the cooking liquid. You can add various flavorings to the cooking liquid, such as garlic, onion, celery, carrots, and herbs.
- Season the beans well. Beans can be bland, so it's important to season them well with salt, pepper, and other spices.
- Serve the beans with a variety of accompaniments. Beans can be served with a variety of accompaniments, such as rice, potatoes, vegetables, and salads.
Conclusion:
Four bean medleys are a healthy and versatile dish that can be enjoyed in many different ways. By following the tips above, you can create a delicious and flavorful four bean medley that your family and friends will love.
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