Best 7 4 Ingredient Teriyaki Pork Chops Recipes
When it comes to quick and easy weeknight meals, these 4-ingredient teriyaki pork chops are a lifesaver. Made with just a handful of ingredients that you likely already have on hand, this recipe is a breeze to throw together and can be on the table in under 30 minutes. The pork chops are marinated in a flavorful teriyaki sauce, then seared until perfectly cooked. Serve with rice and steamed vegetables for a complete meal that the whole family will love.
Check out the recipes below so you can choose the best recipe for yourself!
TERIYAKI PORK CHOPS
Easy, tasty way to flavour porkchops. Have used this recipes for years. You can make another batch of the marinade, heat and thicken with cornstarch to serve over the chops.
Provided by wicked cook 46
Categories High Protein
Time 2h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients ,except meat, in a bowl then pour over chops.
- Marinade for two hours.
- Broil or grill.
Nutrition Facts : Calories 398, Fat 18.1, SaturatedFat 6, Cholesterol 137.3, Sodium 1116.4, Carbohydrate 13.5, Fiber 0.3, Sugar 11.6, Protein 43.5
4-INGREDIENT TERIYAKI PORK CHOPS
Make and share this 4-Ingredient Teriyaki Pork Chops recipe from Food.com.
Provided by kmarques77
Categories Pork
Time 7h3m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Spray inside of slow cooker with cooking spray.
- Combine teriyaki sauce, brown sugar and garlic in small bowl and mix well.
- Place pork chops in cooker;pour mixture over top.
- Cover and cook on low heat 7-8 hours.
TERIYAKI PORK CHOPS
Delicious pork chops my boyfriend, his friend, and I discovered one night with homemade French fries! Really tasty.
Provided by CheeseBaby
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 1h10m
Yield 3
Number Of Ingredients 5
Steps:
- Combine teriyaki sauce, garlic salt, and black pepper in a bowl.
- Place pork chops on a deep plate. Pour 3/4 of the teriyaki mixture on top. Flip pork chops to coat second side. Let marinate in the refrigerator, about 30 minutes.
- Heat oil in large skillet over medium heat; add pork chops, discarding marinade. Cover and cook until pork chops are browned, about 15 minutes. Flip and continue cooking until pork chops are cooked through, about 10 minutes. Uncover and pour in remaining 1/4 of the teriyaki mixture. Cover and simmer until flavors combine, about 5 minutes.
Nutrition Facts : Calories 225 calories, Carbohydrate 12.3 g, Cholesterol 39.4 mg, Fat 11.8 g, Fiber 0.4 g, Protein 16.4 g, SaturatedFat 3.1 g, Sodium 4156.8 mg, Sugar 10.2 g
BAKED TERIYAKI PORK & VEGGIES
Minimal preparation makes this dish easy. I use precut broccoli and boneless, trimmed pork chops to save time. Sometimes I throw in multicolored carrots for extra prettiness. Try it served over rice or noodles. -Billie Pock, Spring Creek, Nevada
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Line a 15x10x1-in. pan with foil; add broccoli and carrots. Toss with olive oil, ginger, pepper and salt; spread out into a single layer. , Place pork chops on top of vegetables; drizzle with teriyaki sauce. Bake until a thermometer inserted in pork reads 145°, about 30 minutes. If desired, preheat broiler; broil chops and vegetables 2-4 in. from heat until browned, 1-2 minutes. Top with sesame seeds if desired.
Nutrition Facts : Calories 322 calories, Fat 13g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 613mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
TERIYAKI PORK CHOPS RECIPE - (4.5/5)
Provided by á-5531
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl. Pour over meat. Refrigerate for at least 2 hours prior to heating. Either bake or grill to your liking. ** Also good with chicken!
EASY TERIYAKI CHOPS
This is an extremely easy recipe! The marinade also works great with chicken breasts.
Provided by KMSTAT
Categories World Cuisine Recipes Asian
Time 4h15m
Yield 4
Number Of Ingredients 5
Steps:
- In a shallow dish, combine the soy sauce, vinegar, honey and garlic powder. Place chops in dish, and turn to coat. Cover, and marinate for 2 to 4 hours in the refrigerator.
- Preheat grill to high heat, and lightly oil grate.
- Grill steaks 5 to 8 minutes per side, or to desired doneness.
Nutrition Facts : Calories 156.3 calories, Carbohydrate 7.1 g, Cholesterol 64.9 mg, Fat 3.8 g, Fiber 0.4 g, Protein 22.6 g, SaturatedFat 1.1 g, Sodium 1859.8 mg, Sugar 3.9 g
TERIYAKI PORK CHOPS
Steps:
- Finely chop garlic. In a saucepan bring soy sauce, mirin or Sherry, and vinegar to a boil with garlic, brown sugar, and gingerroot, stirring until brown sugar is dissolved. Transfer marinade to a metal bowl set in a large bowl of ice and cold water and cool, stirring occasionally, to room temperature.
- In a small dish arrange pork chops in one layer and pour marinade over them, turning chops to coat well. Marinate chops at room temperature, turning them once, 15 minutes.
- Pour marinade into a small saucepan and simmer 5 minutes. In a 10- to 12-inch heavy skillet heat oil over moderate heat until hot but not smoking and cook chops 6 to 8 minutes on each side, or until just cooked through.
- Serve chops drizzled with marinade.
Tips:
- Choose the right pork chops: Look for bone-in pork chops that are at least 1 inch thick. This will help them stay juicy and flavorful during cooking.
- Make sure the pork chops are cooked through: Use a meat thermometer to check that the internal temperature of the pork chops has reached 145 degrees Fahrenheit. This will ensure that they are safe to eat.
- Don't overcook the pork chops: Overcooked pork chops will be dry and tough. Cook them just until they are cooked through, and then remove them from the heat.
- Use a good quality teriyaki sauce: The teriyaki sauce is the key to this recipe, so make sure you use a good quality sauce that you enjoy the taste of.
- Serve the pork chops with rice and vegetables: This is a classic combination that is always a winner.
Conclusion:
This 4-ingredient teriyaki pork chops recipe is a quick and easy weeknight meal that is sure to please everyone at the table. The pork chops are juicy and flavorful, and the teriyaki sauce is sweet and savory. This recipe is also very versatile, so you can easily add or remove ingredients to suit your own taste. So next time you're looking for a simple and delicious pork chop recipe, give this one a try.
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