Best 4 5 A Day Salad Recipes
Incorporating a "5 a day" salad into your daily routine is an effective way to add an array of essential vitamins, minerals, and antioxidants to your diet. A "5 a day" salad typically includes a combination of fresh fruits, vegetables, and sometimes nuts, seeds, or lean protein, making it a colorful and nutritious meal option. This article will guide you through selecting the best ingredients, creating a balanced and flavorful dressing, and assembling a delicious and visually appealing "5 a day" salad that will tantalize your taste buds and boost your overall health.
Check out the recipes below so you can choose the best recipe for yourself!
5-A-DAY SALAD
Make and share this 5-a-day Salad recipe from Food.com.
Provided by Queen of Everything
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Prepare dressing and set aside.
- Arrange greens in bowl and top with remaining veggies.
- Top with a dollop of cottage cheese and a sprinkling of cheddar.
- Scatter sunflower seeds.
- Dress salad and enjoy.
Nutrition Facts : Calories 332.4, Fat 29.8, SaturatedFat 6.4, Cholesterol 16.1, Sodium 111.5, Carbohydrate 8.4, Fiber 2.3, Sugar 3, Protein 10.4
5 CUP SALAD
My Gami always made this for Thanksgiving. It's a sweet fruit and coconut salad that's simple to make.
Provided by sugarmama
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 5h10m
Yield 8
Number Of Ingredients 5
Steps:
- Mix marshmallows, coconut, oranges, pineapple, and sour cream together in a bowl. Cover and refrigerate until flavors blend, 5 to 6 hours.
Nutrition Facts : Calories 157.1 calories, Carbohydrate 19.2 g, Cholesterol 12.6 mg, Fat 8.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 6.2 g, Sodium 51.3 mg, Sugar 14.5 g
GRANDMA'S FIVE CUP SALAD
My Grandmother made this every year for Christmas when I was a kid.
Provided by Trece
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Combine the oranges, pineapple, marshmallows, coconut, and sour cream. Stir till mixed well. Refrigerate till cold. Serve.
Nutrition Facts : Calories 158.6 calories, Carbohydrate 23.9 g, Cholesterol 9.4 mg, Fat 7.1 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 5.2 g, Sodium 49.9 mg, Sugar 18.1 g
FRUIT SALAD FOR 5 A DAY
Make and share this Fruit Salad For 5 A Day recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Mix the fruit together.
- Pour orange juice over.
- Mix and chill.
Tips for Making the Most of Your 5-a-Day Salad
- Use a variety of colors and textures. This will make your salad more visually appealing and nutrient-rich. Aim for a mix of leafy greens, crunchy vegetables, and juicy fruits.
- Don't be afraid to experiment with different flavors. There are endless possibilities when it comes to salad dressings, toppings, and mix-ins. Get creative and find what you like best.
- Make your salad a meal. Add some protein, such as grilled chicken, salmon, or tofu, to make your salad a complete meal. You can also add healthy fats, such as avocado, nuts, or seeds.
- Pack your salad for lunch. Salads are a great option for a healthy and portable lunch. Just be sure to pack your dressing separately so that your salad doesn't get soggy.
- Enjoy your salad! Salads are a delicious and healthy way to get your daily dose of fruits and vegetables.
Conclusion
Salads are a versatile and delicious way to get your daily dose of fruits and vegetables. With a little creativity, you can create a salad that is both healthy and satisfying. So next time you're looking for a healthy meal, try one of the recipes from this article. You won't be disappointed!
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