Best 2 5 A Day Smoothie Recipes
It's our goal to help you enjoy a healthier lifestyle by providing you with a delicious and nutritious smoothie packed with five unique varieties of fruits and vegetables. Our 5-a-Day Smoothie is designed to provide you with the necessary vitamins, minerals, and antioxidants to jump-start your day on the right foot. We've handpicked each ingredient to ensure that you get the maximum benefit from every sip. Whether you're in a hurry or just looking for a quick and easy breakfast or snack, this 5-a-Day Smoothie is your perfect choice.
Here are our top 2 tried and tested recipes!
5 A DAY SMOOTHIE
A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!
Provided by Andrea354
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Microwave sweet potato until soft.
- Scoop out pulp and put in blender.
- Peel orange and add to blender.
- Add banana, chopped carrot, and orange juice. Blend until smooth and creamy.
- Add ice cubes and water until desired thickness is achieved.
- Pour into glass and enjoy!
Nutrition Facts : Calories 415, Fat 1.2, SaturatedFat 0.3, Sodium 117.2, Carbohydrate 100.1, Fiber 12.3, Sugar 55.7, Protein 6.9
3 OF YOUR 5 A DAY SMOOTHIE
Packed with fruit, fibre, protein and potassium - and still tasty!
Provided by Niping
Time 4m
Yield Serves 1
Number Of Ingredients 5
Steps:
- Put all the ingredients into a smoothie maker or blender, and blitz. Makes roughly a pint of quite thick smoothie - add more apple juice if you prefer a smoother consistency.
Tips:
- Use fresh or frozen fruits and vegetables: Fresh fruits and vegetables are always best, but frozen fruits and vegetables are a great option when fresh produce is not available. Frozen fruits and vegetables are just as nutritious as fresh produce, and they are often more affordable.
- Add a variety of fruits and vegetables: The more variety of fruits and vegetables you add to your smoothie, the more nutrients you will get. Try to include a mix of fruits and vegetables from different colors, as each color provides different nutrients.
- Add a source of protein: Protein is an important nutrient that helps to keep you feeling full and satisfied. You can add a source of protein to your smoothie by adding Greek yogurt, protein powder, or nut butter.
- Add a source of healthy fats: Healthy fats are also important for overall health. You can add a source of healthy fats to your smoothie by adding avocado, nuts, or seeds.
- Use unsweetened liquids: When making a smoothie, it is important to use unsweetened liquids. Sweetened liquids, such as juice or soda, will add unnecessary sugar to your smoothie.
- Experiment with different flavors: There are endless possibilities when it comes to making smoothies. Experiment with different fruits, vegetables, and other ingredients to find flavors that you enjoy.
Conclusion:
Smoothies are a delicious and nutritious way to get your daily dose of fruits and vegetables. They are also a great way to boost your energy levels, improve your digestion, and lose weight. If you are looking for a healthy and refreshing drink, try one of the recipes in this article. You won't be disappointed!
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