Best 3 5 Ingredient Flat Iron Steak Marinade Recipes

Flat iron steak is a flavorful cut of beef that can be easily transformed into a delicious meal with just a few ingredients. This guide will provide you with the essential tips and tricks for creating the perfect 5-ingredient flat iron steak marinade, ensuring that your steak comes out tender, juicy, and packed with flavor. From choosing the right ingredients to selecting the ideal cooking method, we'll cover everything you need to know to make a mouthwatering flat iron steak marinade that will impress your family and friends. So, gather your ingredients, fire up the grill or stovetop, and let's get started on your culinary journey to flat iron steak perfection!

Here are our top 3 tried and tested recipes!

MARINATED FLAT IRON STEAK

Marinated Flat Iron Steak image

Marinating and grilling makes a delicious, tender and juicy flat iron steak.

Provided by Jill Brune Lash

Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes

Time 6h20m

Yield 6

Number Of Ingredients 11

Ingredients

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
½ teaspoon dried tarragon
½ teaspoon dried rosemary, crushed
½ teaspoon garlic powder
½ teaspoon white pepper
1 pinch salt
1 ½ pounds flat iron steak

Steps:

Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
Preheat an outdoor grill for medium-high heat and lightly oil grate.
Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 10.6 g, Cholesterol 77.3 mg, Fat 19.8 g, Fiber 0.2 g, Protein 23.5 g, SaturatedFat 6 g, Sodium 84.6 mg, Sugar 9.9 g

5-INGREDIENT MARINATED STEAK TIPS

5-Ingredient Marinated Steak Tips image

This marinade will wow everyone who tries it! It is the only way I make steak tips now.

Provided by Saffronsky1

Time 9h15m

Yield 10

Number Of Ingredients 5

Ingredients

10 ounces ketchup
8 ounces Italian dressing
8 ounces cranberry juice
6 ounces Soda, Coca Cola, Coke-Can/Bottle CC
5 pounds Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, raw

Steps:

Mix ketchup, dressing, juice, and cola-flavored beverage together in a glass or ceramic bowl; add steak tips. Marinate for 8 hours, or up to 24 hours.
Take meat out of the refrigerator and bring to room temperature, about 1 hour.
Meanwhile, preheat a grill to high heat.
Cook steak tips on the preheated grill until firm but slightly pink in the centers, 5 to 6 minutes per side.

Nutrition Facts : Calories 399 calories, Carbohydrate 14.4 g, Cholesterol 98.1 mg, Fat 19.7 g, Fiber 0.1 g, Protein 40 g, SaturatedFat 6.1 g, Sodium 778.5 mg, Sugar 12.8 g

FLAT IRON STEAK MARINADE

Flat Iron Steak Marinade image

This results in a tender, flavorful, slightly carmelized steak. I think it would work great with any less expensive cut of beef.

Provided by Scott1265

Categories Steak

Time 3h5m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons water
2 tablespoons olive oil
1 tablespoon lemon juice
1/2 teaspoon tarragon
1/2 teaspoon fresh ground pepper
1 dash salt

Steps:

Whisk all ingredients together, pour over 1 pound of steak and marinade for at least 3 hours, turning each hour.
Grill over med-high about 6 minutes per side.

Nutrition Facts : Calories 219.7, Fat 13.6, SaturatedFat 1.9, Sodium 80.1, Carbohydrate 27.2, Fiber 0.3, Sugar 26.1, Protein 0.3

Tips:

Choose the right steak: Flat iron steaks are a great choice for marinating because they are relatively thin and have a good amount of surface area. This allows the marinade to penetrate the steak and flavor it evenly.
Use a flavorful marinade: The marinade is what gives the steak its flavor, so it's important to use a marinade that is packed with flavor. The recipe in this article uses a simple marinade made with olive oil, garlic, rosemary, thyme, and salt and pepper. You can also use other marinades, such as a balsamic vinegar marinade or a soy sauce marinade.
Marinate the steak for at least 30 minutes: The longer you marinate the steak, the more flavor it will absorb. If you're short on time, you can marinate the steak for as little as 30 minutes, but for best results, marinate the steak for at least 2 hours, or even overnight.
Cook the steak over high heat: Flat iron steaks are best cooked over high heat. This will help to sear the steak and lock in the juices. You can cook the steak in a skillet, on a grill, or under the broiler.
Let the steak rest before slicing: Once the steak is cooked, let it rest for a few minutes before slicing. This will help the juices to redistribute throughout the steak, making it more tender and flavorful.

Conclusion:

Flat iron steak is a delicious and affordable cut of meat that is perfect for marinating. By following the tips in this article, you can make a flavorful and juicy flat iron steak that will be a hit at your next meal.