Best 4 7 Day Fat Burning Soup Recipes

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Kick-start your weight loss journey and shed unwanted pounds with the amazing 7-Day Fat-Burning Soup! Embark on a delightful culinary adventure that combines simple, wholesome ingredients with powerful fat-burning properties. This transformative soup promises to accelerate your metabolism, boost your energy levels, and help you achieve your dream body in just one week. Get ready to tantalize your taste buds and watch the pounds melt away as you embark on this exciting and flavorful fat-burning journey!

Here are our top 4 tried and tested recipes!

7 DAY DIET FAT BURNING CABBAGE SOUP



7 Day Diet Fat Burning Cabbage Soup image

Original Diet Cabbage Soup is posted here Recipe #281160 but I wanted it organic with no added soup mix or canned vegetables. This diet is derived from one given at the Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. and by Ed Kasper L.Ac, Acupuncturist and Herbalist. Which I tweaked to my likings. yes you can tweak to your likings as well. Vegetarians can use aduki or mung beans, seitan where called for. This is a short-term fix mostly water weight. A good seasonal cleanse or a way to start jump a diet.

Provided by Rita1652

Categories     Greens

Time 1h

Yield 20 serving(s)

Number Of Ingredients 14

1 large head cabbage, shredded
1 kombu seaweed, rinsed and sliced (detoxifying effects, great source of many trace minerals, aids digestive system)
1 leek, rinsed and sliced
1 large onion, diced
1 poblano chile, diced (for a slight heat)
1 bell pepper, diced
1 bunch celery, diced
1 bulb of garlic, sliced
2 lbs tomatoes, crushed
1 lb shiitake mushroom, sliced (check out benefits http ( or or www.herbcompanion.com or health or Shiitake.aspx)
water, fresh no chlorine or mineral-rich bone broth
lots herbs
salt (optional)
pepper

Steps:

  • Saute all veggie except for cabbage and tomatoes in vegetable oil or coconut oil. Cover with water bring to a boil. Lower heat and simmer till veggies are tender. Add fresh or dried herbs simmer 5 minutes and season to taste. Or make in crock pot 6-8 hours.
  • DIET PLAN:.
  • Eat soup any time you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. Fill a thermos in the morning if you will be away during the day.
  • Be sure to follow daily to nourish your body as needed.
  • Drink plenty of fresh pure water all day. Drink 1/2 of your body weight in ounces of water. If you weigh 100 pounds then drink 50 ounces of water. Also add optional kombucha to your diet for beneficial yeasts and bacteria for your digestive system.
  • DAY ONE: All fruits except bananas. Eat only the soup and fruits. Drink kombucha, unsweetened tea, cranberry juice, or water.
  • DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw vegetables. Try to eat leafy vegetables and avoid dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato an butter.Real butter not the fake stuff. Do not eat any fruits.
  • DAY THREE: Eat all soup, fruits and vegetables you want. No baked potato.
  • DAY FOUR: Bananas and skim milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on today your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets.
  • DAY FIVE: 10-20 ounces Beef, lamb, wheat gluten (seitan), aduki beans, chicken (absolutely no skin) or fish and up to 6 organic tomatoes. Try to select high quality range fed animal protein free of antibiotics or hormones. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. Eat the soup at least once this day.
  • DAY SIX: Beef, lamb, wheat gluten (seitan), aduki beans, chicken(absolutely no skin) or fish & vegetables. Eat to your heart's content of the beef or lamb and vegetables this day. You can have two or three steaks if you like, with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today.
  • DAY SEVEN: Brown rice, unsweetened fruit and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.
  • By the end of the seventh day, if you have not cheated on the diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.
  • This seven-day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
  • After only seven days of this process, you should begin to feel lighter by at least 10 lbs., and possibly 17. Having an abundance of energy continue this plan as long as you wish and feel the difference.
  • Because everyone digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed -- eat a cup o bran or fiber. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.
  • DEFINITE NO-NO'S - BREAD, ALCOHOL, CARBONATED DRINKS INCLUDING DIET DRINKS.
  • STICK WITH WATER, UN-SWEETENED TEA, BLACK COFFEE, UN-SWEETENED FRUIT JUICES, CRANBERRY JUICE AND SKIMMED MILK.
  • The basic fat-burning soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. NO fried foods, pastas or bread.
  • Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need high protein in the beef the other days.
  • Avoid all those no-no's. Avoid diet soda's and diet chemicals. Use real butter not the hypo- hydrated fakes . Do not use foods with high fructose sugars do not use aspartame or artificial sweeteners, Use natural whole foods, like stevia, agave, honey.
  • Eat good wholesome foods that are well prepared and that appeal to you.
  • Make your own healthy fermented foods.
  • http://happyherbalist.com/photos/logo.jpg has great herbs to enhance your diet plan.

Nutrition Facts : Calories 45.4, Fat 0.3, SaturatedFat 0.1, Sodium 36.5, Carbohydrate 9.9, Fiber 3.4, Sugar 4.9, Protein 2.2

7 DAY DIET FAT BURNING CABBAGE SOUP RECIPE - (4.3/5)



7 Day Diet Fat Burning Cabbage Soup Recipe - (4.3/5) image

Provided by Hollywood

Number Of Ingredients 11

6 large green onions
2 green peppers, chopped
1 or 2 cans of tomatoes, diced or whole
3 carrots, diced
1 container (10-ounce) mushrooms, sliced
1 bunch of celery, diced
Half a head of cabbage, chopped
1 package of Lipton spice only soup mix
1 or 2 cubes of bouillon, optional
1 (48-ounce) can Low Sodium V8 juice, optional
Season to taste with pepper, parsley, curry, garlic powder, etc.

Steps:

  • Slice green onions, put in a pan on medium heat. Lightly spray with cooking spray as you start to sauté. Do this until the onions are almost clear in color (about 4-6 minutes). Add green peppers, celery, carrots, mushrooms and tomatoes. Season with Lipton spice only soup mix and add 12 cups of water (or 8 cups and the 48 oz of Low Sodium V8 juice). Cover and put heat on low. Let soup simmer for about 2 hours or until vegetables are tender If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

CABBAGE FAT-BURNING SOUP



Cabbage Fat-Burning Soup image

This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.

Provided by Nell Marsh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 45m

Yield 15

Number Of Ingredients 10

5 carrots, chopped
3 onions, chopped
2 (16 ounce) cans whole peeled tomatoes, with liquid
1 large head cabbage, chopped
1 (1 ounce) envelope dry onion soup mix
1 (15 ounce) can cut green beans, drained
2 quarts tomato juice
2 green bell peppers, diced
10 stalks celery, chopped
1 (14 ounce) can beef broth

Steps:

  • Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g

BASIC FAT BURNING SOUP



Basic Fat Burning Soup image

"Cabbage Soup Diet" many trips to the bathroom, but you can lose weight on this. I have the entire 7 day diet plan for this posted here in the Special Diets Forum in the Talk Area of Recipezaar: http://www.recipezaar.com/bb/viewtopic.zsp?t=12206

Provided by TheDancingCook

Categories     One Dish Meal

Time 50m

Yield 1 serving(s)

Number Of Ingredients 13

6 large green onions
1 -2 can tomatoes
1 head cabbage (or 1/2 head)
2 green peppers
1 bunch celery
1 package Lipton Onion Soup Mix
1 package bouillon cube (optional)
salt (optional)
pepper (optional)
curry (optional)
parsley (optional)
bouillon (optional)
hot sauce (optional)

Steps:

  • Cut veggies in small to medium pieces and cover with water.
  • Boil fast for 10 min, then simmer and cook until veggies are tender.
  • You can eat this soup anytime you are hungry; eat as much as you want, whenever you want, will not add calories.
  • I have the entire 7 day schedule for this"diet"; if anyone is interested let me know.

Nutrition Facts : Calories 456.2, Fat 3.6, SaturatedFat 0.7, Cholesterol 0.4, Sodium 1163.8, Carbohydrate 103, Fiber 40.6, Sugar 59.8, Protein 24.4

Tips:

  • Fresh and Healthy Ingredients: Prioritize using fresh, high-quality ingredients to maximize the nutritional value and flavor of your soup.
  • Vegetable Variety: Incorporate a wide range of vegetables, each offering unique nutrients and flavors, to enhance the overall health benefits and taste of the soup.
  • Low-Sodium Broth: Opt for low-sodium broth or prepare your own homemade broth using fresh ingredients to reduce sodium intake and maintain a healthy balance.
  • Balanced Seasoning: Experiment with various herbs and spices to create a flavorful soup without relying heavily on salt. Consider using fresh herbs for added aroma and taste.
  • Monitor Cooking Time: Be mindful of the cooking time for each vegetable to ensure they retain their texture and nutrients while achieving the desired consistency.
  • Portion Control: Practice mindful eating by paying attention to portion sizes to avoid overconsumption. A serving of soup can be a satisfying and nutritious meal or snack.
  • Stay Hydrated: Remember to drink plenty of water throughout the day to support your overall health and well-being, especially when consuming soup as part of a weight loss plan.

Conclusion:

Embarking on a weight loss journey can be challenging, but incorporating the 7-Day Fat-Burning Soup into your diet can be a supportive step. This flavorful and nutritious soup, packed with an array of vegetables and lean protein, promotes satiety, aids digestion, and encourages a balanced approach to weight management. While following the soup diet, it's essential to maintain a healthy lifestyle that includes regular physical activity and a well-rounded diet. Consult your healthcare provider or a registered dietitian for personalized guidance and to address any specific dietary concerns or limitations.

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