Best 4 7 Minute Sauteed Zucchini With Garlic Basil Recipes
Zucchini, a versatile summer squash, can be prepared in many ways. It can be grilled, roasted, stir-fried or sauteed. For a quick and easy side dish, try a 7-minute sauteed zucchini with garlic and basil. This dish is perfect for busy weeknights or when you're short on time. The zucchini is cooked until tender-crisp and then tossed with garlic, basil, and a touch of olive oil. The result is a flavorful and healthy side dish that can be served with grilled chicken, fish, or pasta.
Let's cook with our recipes!
7-MINUTE SAUTEED ZUCCHINI WITH GARLIC & BASIL
The easiest, quickest side ever. Zucchini sauteed with garlic until tender, then finished off with a sprinkle of basil. So simple, so delicious - and in just 7 minutes, to boot!
Provided by Kare for Kitchen Treaty
Time 7m
Number Of Ingredients 5
Steps:
- Place a medium saute pan over medium heat. When hot, add the olive oil and then the garlic. Cook, stirring frequently, for one minute. Add the zucchini along with a pinch or two of salt and black pepper. Saute, stirring occasionally, until bright green and fork tender, 3-4 minutes. Remove from heat and top with basil leaves. Add additional salt and pepper if desired. Serve.
SAUTEED ZUCCHINI
This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
- Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g
SAUTEED ZUCCHINI WITH CHERRY TOMATOES, GARLIC AND BASIL
Make and share this Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil recipe from Food.com.
Provided by Hey Jude
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a 10-inch skillet over medium-high heat; add the olive oil, swirling to coat the pan. Add zucchini; cook, stirring often, until slightly browned, about 2 minutes.
- Add the garlic; cook, stirring, until just fragrant, about 30 seconds. Add the tomatoes; stir until softened, about 1 minute. Stir in the basil, salt and pepper to taste.
Nutrition Facts : Calories 83.9, Fat 7.1, SaturatedFat 1, Sodium 300.4, Carbohydrate 4.7, Fiber 1.4, Sugar 3.2, Protein 1.6
SAUTéED ZUCCHINI WITH GARLIC, CHILI AND BASIL
Crisp zucchini get a chili-garlic kick and a scattering of pungent basil in this fast and flavoursome recipe.
Provided by English_Rose
Categories Vegetable
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut the zucchini in to slices at a slight angle.
- Heat the olive oil in a large frying pan and fry the zucchini slices for about 2 minutes.
- Add the garlic and chili and fry a further minute.
- Sprinkle in the basil, season well with salt and freshly ground black pepper.
- Transfer the zucchini to a warmed serving dish and scatter over the grated Parmesan. Serve immediately.
Nutrition Facts : Calories 122.7, Fat 8.7, SaturatedFat 1.9, Cholesterol 4.4, Sodium 94.2, Carbohydrate 8.5, Fiber 3.3, Sugar 3.3, Protein 5
Tips:
- Use fresh, tender zucchini: Choose zucchini that is small to medium in size, with a deep green color and smooth, unblemished skin. Avoid zucchini that is large and seedy, as it will be tougher and less flavorful.
- Slice the zucchini thinly: This will help it cook evenly and quickly. You can use a mandoline or a sharp knife to slice the zucchini.
- Don't overcrowd the pan: If you overcrowd the pan, the zucchini will steam instead of sautéing. Cook the zucchini in batches if necessary.
- Use a hot pan: A hot pan will help the zucchini sear and brown, giving it a more flavorful crust.
- Season the zucchini generously: Salt, pepper, and garlic are all essential seasonings for sautéed zucchini. You can also add other herbs and spices, such as basil, thyme, or oregano.
- Cook the zucchini until it is tender-crisp: You don't want to overcook the zucchini, or it will become mushy. Cook it just until it is tender-crisp, about 2-3 minutes.
- Serve the zucchini immediately: Sautéed zucchini is best served immediately, while it is still hot and crispy.
Conclusion:
Sautéed zucchini is a quick, easy, and delicious side dish that can be enjoyed all year round. With its bright green color and slightly sweet flavor, zucchini is a versatile vegetable that can be paired with a variety of dishes. Whether you're looking for a healthy side dish for your next weeknight meal or a simple appetizer for your next party, sautéed zucchini is a great option.
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