Best 7 7 Up Salad Recipes
"7 Up salad" is a delightful and refreshing dish that brings together a unique combination of flavors and textures. This salad, named after the iconic lemon-lime soda, is an ideal choice for summer gatherings, picnics, or light meals. With its bubbly sweetness and tangy dressing, "7 Up salad" offers a delightful twist on the classic fruit salad. The combination of fresh fruit, creamy cottage cheese, and crunchy nuts creates a symphony of flavors and textures that will tantalize your taste buds. Whether you're looking for a simple side dish or a light and flavorful main course, "7 Up salad" is sure to be a hit among family and friends.
Here are our top 7 tried and tested recipes!
SEVEN LAYER MIXED UP SALAD
This recipe is a quick and easy alternative to the traditional 7 layer salad. Great for summer get togethers.
Provided by triplesec
Categories Salad
Time 1h10m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, gently mix the peas, sour cream, Cheddar cheese, green onions, celery, tomatoes, and bacon pieces. Season with salt, pepper, and dry ranch salad dressing mix. Chill at least 1 hour before serving.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 9.4 g, Cholesterol 26.7 mg, Fat 10.4 g, Fiber 2.5 g, Protein 8.5 g, SaturatedFat 6.1 g, Sodium 350.3 mg, Sugar 3 g
7-UP SALAD
what's not to like about this salad I use diet 7-up in this recipe I sometimes use Cool Whip, thawed in place of dream whip topping
Provided by grandma2969
Categories Low Protein
Time P1DT2h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Mix jello and water.let cool slightly.
- Add 7-up and let set till ropey --
- Stir sliced bananas into pineapple and let set 10 minutes.add marshmallows and combine all with 7-up mixture.
- Pour into lightly sprayed 13x9" pan.Chill 2-3 hours.
- To prepare TOPPING:.
- mix flour, sugar, egg, and juice and cook until thickened., stirring constantly.
- Add butter and cool.
- Fold in dream whipped prepared, or cool whip,.
- When salad is set.spread on topping.sprinkle with grated cheese, nuts, cherries, etc.
Nutrition Facts : Calories 478.1, Fat 11.1, SaturatedFat 8.4, Cholesterol 45.4, Sodium 207.2, Carbohydrate 93.6, Fiber 1.8, Sugar 81.2, Protein 5.4
7-UP SALAD
Provided by Laura
Number Of Ingredients 11
Steps:
- Dissolve in Jello in the boiling water.
- Add the 7-Up to the Jello and let set until slightly thickened in fridge. (I think I waited 20-30 minutes)
- Fold the bananas, marshmallows, and pineapple into the thickened Jello and pour into a 9 x 13 pan. Place in the fridge and let the Jello set completely while you prepare the topping.
- In a sauce pan, combine the reserved pineapple juice, egg, sugar, and cornstarch. Mix and bring to a boil, stirring constantly. Cook until thick. Allow mixture to cool.
- Fold whipping cream into the cooled juice mixture and spread on top of set Jell-0.
7-UP SALAD
This sounds weird, it tastes great. My mom made this every thanksgiving and Christmas. I lost the recipe, then found something similar and added the ingredients that mom had in her salad. To me its comfort food and a walk down memory lane.
Provided by morelhunter
Categories Pineapple
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Dissolve Jello in boiling water.
- Add 7-up and cool until partially set.
- Add crushed pineapple, saving juice for topping.
- Add miniature marshmallows and cottage cheese.
- Place mixture in a 13x9 in.
- pan and refrigerate.
- For topping: Mix sugar and corn starch.
- Add pineapple juice and beaten egg.
- Mix well and cook until thickened.
- Cool.
- Mix cool whip into cooled topping mixture, add nuts and mix well.
- Spread over top of jello mixture.
- Refrigerate.
7-LAYER SALAD
This salad has been a regular at our church potluck dinners and is always enjoyed by many. I asked for the recipe early on and have made it many times in the past 15 years.
Provided by Kara Parsons
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Layer lettuce, cucumber, peas, Cheddar cheese, and egg, respectively, in a 9x13-inch casserole dish.
- Whisk creamy salad dressing, sugar, and vinegar together in a bowl until dressing is smooth; spread over the egg layer. Crumble bacon over dressing layer.
Nutrition Facts : Calories 381.9 calories, Carbohydrate 18.1 g, Cholesterol 128.3 mg, Fat 25.4 g, Fiber 2 g, Protein 19.6 g, SaturatedFat 9.1 g, Sodium 1005.2 mg, Sugar 13.7 g
MOM'S 7-UP SALAD
Steps:
- Topping: Combine all ingredients except Cool Whip and cook in saucepan over medium heat until thick, set aside to cool.
- In a 13x9 pan or 2 1/2 qt casserole, dissolve gelatin and marshmallows in boiling water. Cool.
- Slice bananas and sprinkle with Fruit-Fresh if desired. Add 7UP, pineapples and bananas to gelatin mixture and set till firm.
- Fold topping mixture into Cool Whip and spread on top.
- Refrigerate several hours.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
7 FRUIT SALAD
A tongue-tingling lime dressing complements the colorful variety of fruit in this delightful salad. It's always a hit at summer get-togethers. It looks beautiful on a buffet and is very refreshing on a hot day.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the lime juice, water and sugar; stir until sugar is dissolved. Add nectarines and banana; toss to coat. , In a 2-1/2-qt. glass bowl, combine the remaining fruits. Add nectarine mixture; stir gently. Cover and refrigerate for 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 3g fiber), Protein 1g protein.
Tips:
- Use fresh, ripe fruit for the best flavor.
- If you don't have any 7-Up, you can substitute another lemon-lime soda or even ginger ale.
- For a creamier salad, add a dollop of whipped cream or cool whip to each serving.
- To make a more refreshing salad, chill the fruit and soda before assembling.
- Garnish the salad with a sprig of mint or a slice of lemon for a finishing touch.
Conclusion:
7-Up salad is a classic summer dish that is easy to make and always a hit with a crowd. With its combination of sweet fruit, fizzy soda, and creamy marshmallows, it's a delicious and refreshing treat that is perfect for any occasion. So next time you're looking for a quick and easy dessert, give 7-Up salad a try. You won't be disappointed!
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