Best 5 A Healthier Smothered Pork Chops Mushrooms And Onions Recipes

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Cooking a healthier smothered pork chops with mushrooms and onions is an exciting culinary adventure that can lead to both a delectable and nutritious meal. This dish is an excellent source of protein, essential vitamins, and minerals, along with a pleasing combination of flavors and textures. Ultimately, creating a healthier version of this classic dish requires careful selection of ingredients, mindful cooking techniques, and a keen attention to detail. By taking these steps, you're able to achieve a healthier version of smothered pork chops with mushrooms and onions while still maintaining its great taste.

Let's cook with our recipes!

SMOTHERED PORK CHOPS WITH ONIONS AND MUSHROOMS



Smothered Pork Chops With Onions and Mushrooms image

Provided by Rob

Categories     Pork     Readers Favorite

Time 1h40m

Number Of Ingredients 10

4 Pork chops (3/4 - 1 in thick)
1 onion (thinly sliced)
8 oz (sliced button mushrooms)
1 teaspoon salt
2 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 cup all purpose flour
2 cups water
3 tablespoons oil

Steps:

  • In a small bowl combine the seasoning mix.
  • Rub some of the seasoning mix on each pork chop. Save the leftover seasoning for the onion gravy. Then thoroughly coat each pork chop with the flour and set aside. Heat oil in a skillet over medium - high heat. When oil is hot enough add pork chops and brown for about 3-4 minutes on each side.
  • Using the same pan add sliced onions to the drippings and cook for a few minutes then add mushrooms and cook a few minutes more.
  • Add the remaining flour to the skillet and stir together incorporating the onions and mushrooms then slowly add 2 cups of water and stir. Add additional seasoning if you like at this point.
  • Bring to a boil over medium heat. Return pork chops to skillet and reduce heat to low/ simmer. Cover and cook for about 1 hour.

SKINNY SMOTHERED PORK CHOPS



Skinny Smothered Pork Chops image

Smother your pork chops in flavor, not fat. This Healthified version of a weeknight favorite has 38% less fat than the original recipe.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10

6 boneless pork loin chops (4 oz each)
1 teaspoon canola oil
1/2 cup chopped onion (1 medium)
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
1/4 cup water
1/2 teaspoon reduced-sodium soy sauce
1/4 teaspoon dried sage or thyme leaves
1/8 teaspoon pepper
1/2 cup fat-free sour cream

Steps:

  • Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
  • In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  • Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
  • Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.

Nutrition Facts : Calories 240, Carbohydrate 10 g, Cholesterol 70 mg, Fiber 1 g, Protein 26 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 3 g, TransFat 0 g

PORK CHOPS SMOTHERED IN ONION GRAVY



Pork Chops Smothered in Onion Gravy image

This recipe calls for 4 pork chops because that's about what you can fit into a standard frying pan, though I've squeezed 6 smaller chops in before. I recommend you double the recipe because my husband eats them two at a time. Serve the smothered pork chops over cooked rice with your favorite vegetable side dish and cornbread.

Provided by Lolita Contreras Murrah

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Braised

Time 1h40m

Yield 4

Number Of Ingredients 11

2 teaspoons seasoned salt
2 teaspoons garlic powder
1 teaspoon ground black pepper
1 teaspoon paprika
4 pork chops, 3/4-inch thick, or more to taste
½ cup self-rising flour
¼ cup vegetable oil
1 yellow onion, thinly sliced
1 cup sliced fresh mushrooms, or more to taste
1 teaspoon water, or as needed
2 cups water

Steps:

  • Mix seasoned salt, garlic powder, black pepper, and paprika together in a bowl; rub about 3/4 teaspoon spice mixture onto each pork chop. Thoroughly coat each pork chop with flour, saving remaining seasoning and flour for the gravy.
  • Heat vegetable oil in a heavy skillet over medium-high heat; cook pork chops in the hot oil until browned, about 3 minutes per side. Transfer pork chops to a plate, retaining drippings in the pan. Cover pork chops with paper towels.
  • Cook and stir onion in the drippings in the heavy skillet over medium heat until browned, 5 to 10 minutes. Add mushrooms, remaining flour, remaining spice mixture, and about 1 teaspoon water if needed to moisten; cook and stir until onion is golden brown, about 5 minutes.
  • Stir 2 cups water into onion-mushroom mixture until gravy is smooth; bring to a boil. Place pork chops in the gravy, reduce heat, cover skillet, and simmer until pork chops are tender, about 1 hour. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 419.8 calories, Carbohydrate 19.7 g, Cholesterol 63 mg, Fat 26 g, Fiber 2.1 g, Protein 26.6 g, SaturatedFat 6.5 g, Sodium 709.1 mg, Sugar 3.1 g

PORK CHOPS WITH MUSHROOMS AND ONIONS



Pork Chops with Mushrooms and Onions image

The classic pork chop with mushroom gravy but without using canned soup. Serve with rice or potatoes.

Provided by Aimee Brickner

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 50m

Yield 4

Number Of Ingredients 8

4 boneless pork chops, 1-inch thick
½ teaspoon seasoning salt, or to taste
1 tablespoon oil
2 cups chicken broth
1 cup sliced button mushrooms
1 small chopped onion
2 tablespoons butter
¼ cup flour, or more as needed

Steps:

  • Trim fat off pork chops and season generously with seasoning salt.
  • Heat oil in a large skillet over medium heat. Add pork chops and cook until browned, 3 to 4 minutes per side. Transfer pork chops to a plate.
  • Pour chicken broth into the skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add mushrooms, onion, and butter; simmer for 5 minutes. Transfer 2 tablespoons of sauce to a small bowl.
  • Add flour to the sauce in the bowl and mix with a fork until no lumps remain. Pour slurry back into the skillet and stir until combined with the sauce.
  • Return pork chops to the skillet. Cover and simmer for 15 minutes. Remove lid and continue cooking until gravy has reached desired thickness and pork chops are no longer pink in the center. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). For a thicker gravy, mix in more flour.

Nutrition Facts : Calories 338.9 calories, Carbohydrate 9.1 g, Cholesterol 81.3 mg, Fat 21.6 g, Fiber 0.8 g, Protein 25.8 g, SaturatedFat 8.5 g, Sodium 783.9 mg, Sugar 1.8 g

A HEALTHIER SMOTHERED PORK CHOPS, MUSHROOMS AND ONIONS



A Healthier Smothered Pork Chops, Mushrooms and Onions image

I took several recipes that I liked - but they weren't quite right, so this is the end result. This has NO soup, NO heavy breading, NO cheese, NO tomatoes, NO bacon and NO cream. It uses a pork loin, which I love to buy vs. individual pork chops, because I can cut them any thickness, and also it saves money. I cook part of it, and freeze the rest for a dinner like this. I also use fresh mushrooms, onions, garlic, a base of chicken stock, white wine and sherry for a unique flavor. And of course fresh herbs, thyme, bay leaf and rosemary. Some fresh scallions to garnish, and I prefer to serve mine over mashed "spuds." Mashed potatoes are the perfect comfort food to me; however butter noodles or rice could also be an option. Green beans is what I always make with it, they just seem to go together. It is still very comforting, but I left out the heavy breading and some of the other ingredients which just added additional calories which I didn't need. Give it a try.

Provided by SarasotaCook

Categories     Pork

Time 55m

Yield 4 chops, 4 serving(s)

Number Of Ingredients 23

4 pork chops, I cut then about 3/4-inch thick (bone in will offer a bit more flavor, but I cut mine myself from a large pork loin, but you can also)
1 cup flour (all purpose is fine)
1 tablespoon vegetable oil (canola oil will work, olive oil to me is a bit too strong)
1 tablespoon butter
1/2 teaspoon italian seasoning (any all purpose seasoning will work, but stay away from seasoning salt)
salt
pepper
1 large onion, cut in quarters and thin sliced
2 -2 1/2 cups cremini mushrooms (you can use a bit more if you like)
2 teaspoons garlic, minced
2 cups chicken broth (you can add a bit more if you like the sauce a bit thinner)
3/4 cup white wine
1/4 cup sherry wine
1 bay leaf
1 teaspoon fresh thyme, just pulled off the stem
1/2 teaspoon fresh rosemary, fine chopped
1 tablespoon fresh parsley
1 -2 teaspoon corn starch (mixed with a little of the broth, this is just used if you want to thicken the sauce)
salt
pepper
1 tablespoon butter
1 teaspoon olive oil
2 scallions, fine chopped (mostly green parts)

Steps:

  • Pork Chops -- Set the pork chops out on the counter so they get to room temperature. Season well with the salt and pepper and rub it in well. Then add the flour and Italian seasoning to a small bowl and mix well. Dredge each porch chop in the flour, and shake off the extra, but make sure it is coated well. Then in a large deep saute pan, add the oil and butter and bring to medium high heat. Saute the pork chops on each side until golden brown. Shouldn't take more than 3-4 minutes per side. Once golden brown, remove and set on a plate off to the side while you prepare the base vegetables.
  • Vegetable Base -- To the same pan, lower to medium heat, add the remaining butter and olive oil, garlic and onions and cook about 1-2 minutes until the onions begin to soften. Then add in the mushrooms and cook another minute making sure to cover them in the oil and butter mix with the onions.
  • Add in the sherry wine to the pan, still on medium heat and scrape up the bottom with all those good bits. Cook just a minute and then add in the wine, broth, bay leaf, a pinch of salt, go easy, because the broth is salty and a pinch of pepper, along with the thyme, and rosemary. Then, add the pork chops back in, pushing them down in the sauce and bring to a light boil. If the pork chops are not covered by the broth, add a bit more broth. You can always add a bit more later. Cover and simmer 30 minutes until the onions and mushrooms are soft and the pork chops are tender.
  • Finish -- Check for any additional seasoning and finish by adding in the parsley. If you want your sauce thicker - you can add a bit of corn starch to a teaspoon of the broth and then slowly stir into the broth. Add just a little at a time and bring to a light boil. Once it comes to a boil the sauce will continue to thicken. Make the sauce as thick as you like.
  • Serve -- Over mashed potatoes, buttered noodles or rice and I like to garnish with chopped scallions. ENJOY!

Tips:

  • To ensure your smothered pork chops are perfectly cooked, use a meat thermometer to check the internal temperature. The ideal internal temperature for pork chops is 145 degrees Fahrenheit (63 degrees Celsius).
  • If you don't have a meat thermometer, you can check the doneness of your pork chops by making a small incision in the center. The meat should be opaque throughout, with no signs of pink.
  • To make a flavorful and savory gravy, use a combination of chicken broth, Worcestershire sauce, soy sauce, and garlic powder. You can also add a touch of brown sugar or honey for a hint of sweetness.
  • Feel free to experiment with different vegetables in your smothered pork chops. Some good options include bell peppers, zucchini, carrots, and green beans.
  • Serve your smothered pork chops over mashed potatoes, rice, or noodles for a complete and satisfying meal.

Conclusion:

Using simple ingredients and easy-to-follow steps, this Smothered Pork Chops with Mushrooms and Onions recipe delivers a delectable and comforting dish that's perfect for any occasion. The tender pork chops, flavorful gravy, and sautéed vegetables come together to create a symphony of flavors that will tantalize your taste buds. Whether you're a seasoned cook or a novice in the kitchen, this recipe is sure to become a staple in your culinary repertoire. So, gather your ingredients, fire up your stove, and embark on a culinary adventure that will leave you and your loved ones craving for more.

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