If you're looking for a light and refreshing salad that's packed with flavor, look no further than a salad of arugula, cherry tomatoes, and sesame seeds. This salad combines the peppery taste of arugula with the sweetness of cherry tomatoes and the nutty flavor of sesame seeds to create a dish that's both delicious and visually appealing. Whether you're serving it as a side dish or a main course, this salad is sure to impress your friends and family.
Check out the recipes below so you can choose the best recipe for yourself!
A SALAD OF ARUGULA (ROCKET), CHERRY TOMATOES AND SESAME SEED
Make and share this A Salad of Arugula (Rocket), Cherry Tomatoes and Sesame Seed recipe from Food.com.
Provided by evelynathens
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put the arugula and cherry tomato halves into a large bowl.
- Keep in refrigerator until ready to serve.
- Whisk all the dressing ingredients until emulsified and dress the salad.
- Toss well to coat and distribute amongst 4 salad plates.
- Sprinkle sesame seeds over top.
ARUGULA AND TOMATO SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Toss the tomatoes with the balsamic vinegar, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Set aside until juicy, about 5 minutes. Toss the arugula with the olive oil, a pinch of salt and a few grinds of pepper in a large bowl.
- Spread the arugula on a platter. Spoon the tomatoes and their juices on top, then drizzle with more olive oil and vinegar. Top with parmesan.
CAULIFLOWER AND ARUGULA HONEY SESAME SALAD
I just love cauliflower and arugula, but never knew how to put them together. I had several attempts and finally came up with this salad. It's a fusion of citrusy and sweet that explodes in your mouth. This is a perfect appetizer if you are serving roasted chicken or seafood.
Provided by jassimk
Categories Salad Vegetable Salad Recipes Cauliflower
Time 50m
Yield 6
Number Of Ingredients 18
Steps:
- Bring a saucepan filled with water to a boil. Add cauliflower, cover, and simmer until barely tender, 2 to 3 minutes. Drain.
- Heat 1 teaspoon olive oil in a large skillet over medium heat; cook and stir cauliflower and corn until cauliflower is tender and corn is heated through, about 5 minutes. Stir in sesame seeds, 1 tablespoon honey, turmeric, salt, and black pepper; transfer vegetables to a large bowl.
- Whisk parsley, 1/2 cup olive oil, lemon juice, garlic, 1 tablespoon honey, vinegar, Dijon mustard, and soy sauce in a bowl. Season with salt and pepper.
- Mix arugula and green onion into cauliflower mixture. Pour parsley dressing over vegetables and toss to combine. Sprinkle oregano over salad. Refrigerate until chilled 20 to 25 minutes.
Nutrition Facts : Calories 276.9 calories, Carbohydrate 19.2 g, Fat 22.5 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 3 g, Sodium 131.8 mg, Sugar 8.4 g
EASY ARUGULA SALAD
So easy even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes
Provided by KELLID26
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
- Divide salad onto plates, and top with slices of avocado.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 10 g, Cholesterol 4.4 mg, Fat 23.2 g, Fiber 5.9 g, Protein 6.2 g, SaturatedFat 3.7 g, Sodium 381.3 mg, Sugar 1.2 g
SQUID AND ARUGULA SALAD WITH SESAME SEEDS
Provided by Moira Hodgson
Categories salads and dressings
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a large pot over high heat, combine one quart water with one teaspoon salt, thyme, bay leaf, coriander seeds, the juice of half a lemon and freshly ground pepper. Bring to boil and cook for three minutes. Add the squid and boil again for another two to three minutes. Drain the squid and set aside to cool. Discard the cooking liquid with the herbs and condiments. Slice the squid into fourth-inch pieces and set aside.
- Preheat the broiler. Brush the skin of the sweet red peppers with a half tablespoon of the oil and place on a baking sheet. Cook under the broiler until the skin turns black, about five to seven minutes. Remove from heat, let cool and wash the burned skin off under running water. Pat dry and cut the roasted pepper into thin strips. Set aside.
- In a bowl, mix the squid, the red pepper strips, the juice of one lemon, one-and-a-half tablespoons of the olive oil, the garlic, half of the chopped coriander leaves, the sesame oil, the shallots, the chopped mint leaves and salt and pepper to taste.
- In a separate bowl, mix the arugula with half of the chives, half of the sesame seeds, juice from one-half lemon, the remaining tablespoon olive oil and salt and pepper to taste.
- Toast the remaining sesame seeds in a dry pan over medium heat or under the broiler, tossing often for one to two minutes or until golden, and set aside. Divide the arugula among four plates and spoon even amounts of squid on top of each bed of leaves. Sprinkle with the remaining minced chives, toasted sesame seeds, coriander leaves and mint leaves.
Nutrition Facts : @context http, Calories 245, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 16 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 660 milligrams, Sugar 6 grams
Tips:
- For the best flavor, use fresh, ripe ingredients.
- If you can't find arugula, you can substitute baby spinach or watercress.
- If you don't have sesame seeds, you can use sunflower seeds or chopped nuts.
- To make the dressing, you can use either white wine vinegar or lemon juice.
- If you like a sweeter dressing, you can add a little honey or maple syrup.
- Serve the salad immediately, or it will wilt.
Conclusion:
This arugula salad is a delicious and healthy way to enjoy fresh, seasonal produce. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled meats or fish. The combination of sweet cherry tomatoes, peppery arugula, and nutty sesame seeds is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love