MOM'S FAVOURITE DALIA FOR BREAKFAST
This was taught to me last year by my Mom's elder sister, Bindu D. Kapoor. This is a nutritious breakfast and well worth the effort. Diabetics may also have this. A cup of tea on the side and this is the perfect start to your day. Enjoy!
Provided by Charishma_Ramchanda
Categories Breakfast
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 15
Steps:
- Dry roast the dalia in a wok until lightly brownish in appearance and it smells aromatic.
- Remove from flame and transfer to a plate.
- Now heat oil in the same wok.
- Once hot, add cumin and mustard seeds.
- Allow to splutter.
- Once they stop spluttering, add curry leaves, green chilli and onions.
- Stir-fry until the mixture smells aromatic and the onions are lightly browned.
- Add corriander leaves and mix well.
- Fold in the veggies, salt and tomato. Mix again.
- Stir in about 2 tbsps. of water to prevent the mixture from sticking to the bottom of the wok.
- Cook on medium flame for 5 minutes.
- Fold in the roasted dalia and mix thoroughly.
- Add water and then transfer the whole mixture to a pressure cooker.
- Cover and pressure cook for 2-3 whistles.
- This takes about 5 minutes.
- Switch off the gas, and then let the dalia cook in its own steam inside the cooker for 2-3 minutes.
- After 3 minutes, remove from cooker, garnish with corriander leaves and serve hot.
- Enjoy!
Nutrition Facts : Calories 281.2, Fat 14.9, SaturatedFat 1.9, Sodium 1779.8, Carbohydrate 34.7, Fiber 8.1, Sugar 8.4, Protein 6.2
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Ali Rhman
[email protected]I love the addition of coconut milk to this dalia. It makes it so creamy and flavorful.
iruel
[email protected]This dalia is a great way to use up leftover rice.
Willy Lara
[email protected]I'm not a big fan of dalia, but this recipe changed my mind. It's so delicious!
Hassan asmat amamat
[email protected]This is the best dalia recipe I've ever tried. It's so creamy and flavorful.
Hafiz Gee
[email protected]I love this dalia! It's so easy to make and it's always a hit with my family.
Spencer Vanderhoof
[email protected]This dalia is a great way to start your day. It's healthy, delicious, and filling.
Ramesh Adhikari
[email protected]I'm always looking for new dalia recipes, and this one is a winner. It's so flavorful and satisfying.
Anthony Wilkins
[email protected]This dalia is the perfect comfort food. It's warm, hearty, and filling. I love eating it on a cold winter morning.
Ricadovidaivas Rivas
[email protected]I made this dalia for my family and they all loved it! It's a great way to get your kids to eat their vegetables.
MATOVU SAMUEL
[email protected]This dalia is so easy to make, and it's a great way to use up leftover rice. I also love that it's a vegan dish.
Crystal Dickson
[email protected]I'm always looking for new and healthy breakfast recipes, and this dalia definitely fits the bill. It's packed with nutrients and it tastes amazing.
Brook Kebede
[email protected]This dalia is a great make-ahead breakfast. I made a big batch on Sunday and then reheated it throughout the week. It was just as delicious the next day.
Ahmad Cheema
[email protected]I made this dalia for breakfast this morning and it was the perfect way to start my day. It was warm and comforting, and the flavors were spot-on.
Nl Mahadi
[email protected]This dalia was a hit with my whole family! Even my picky kids loved it. I especially liked that it's a one-pot dish, so cleanup was a breeze.
M Arif
[email protected]I was pleasantly surprised by how much I enjoyed this dalia. I'm not usually a fan of sweet breakfasts, but this one was perfectly balanced with the sweetness of the jaggery and the saltiness of the peanuts. I also loved the texture of the dalia, whi
Mathew Zambara
[email protected]This dalia recipe is a keeper! It's so simple to make and yet so delicious and satisfying. I love the nutty flavor of the dalia and the creaminess of the coconut milk. I also appreciate that this recipe is vegan and gluten-free, so it's perfect for p