Best 4 Aarsis Ultimate Toor Dal Split Pigeon Pea Lentils Recipes

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Are you looking for a delicious and nutritious meal? Toor dal, also known as split pigeon pea lentils, makes a hearty and flavorful dish that is easy to prepare and packed with essential nutrients. This lentil is a staple in many cuisines around the world and is known for its versatility and affordability. In this article, we will explore the ultimate Toor dal recipe, providing you with a step-by-step guide to create a flavorful and satisfying meal that will tantalize your taste buds. We'll discuss selecting the best lentils, preparing the ingredients, and mastering the cooking techniques to achieve a perfectly balanced and delicious toor dal.

Let's cook with our recipes!

TOOR DAL (SPLIT PIGEON PEAS)



toor dal (split pigeon peas) image

A simple and quick toor dal recipe, best had with freshly made white or brown rice. Comfort food at its best!

Provided by Saima Zaidi

Categories     Lunch

Time 25m

Number Of Ingredients 8

250 grams split pigeon pea lentils or toor dal
800 ml water
1 level tsp turmeric powder
1/2 tsp Kashmiri chilli powder
Salt
2 tbsp cooking oil
1 clove garlic (sliced)
1 dry red chilli (optional)

Steps:

  • Wash lentils very well before cooking. The easiest way to do this is to pass them through a sieve under running water. When the water runs clear, the lentils are washed.
  • Tip the washed lentils in a pressure cooker and add water. Add ground chilli, turmeric and salt and close the lid.
  • Cook on high until full pressure is built up (one whistle). Lower the heat and simmer for 4-5 minutes.
  • Remove from the stove and wait for the steam to escape naturally (10-12 minutes). If you're in a hurry, you can place the cooker under cold, running water and the cooker will be depressurized instantly. You'll hear a popping sound. Don't worry, the contents won't spill out because the lid is still latched.
  • Transfer the cooked lentils to a dish and prepare the tempering.

Nutrition Facts : Calories 244.8 kcal, Sugar 1.5 g, Sodium 610 mg, Fat 6.3 g, SaturatedFat 3.3 g, Carbohydrate 33.3 g, Fiber 8.4 g, Protein 13.6 g, Cholesterol 10 mg, ServingSize 1 serving

AARSI'S ULTIMATE TOOR DAL/ SPLIT PIGEON PEA LENTILS:



Aarsi's Ultimate Toor Dal/ Split Pigeon Pea Lentils: image

Toor dal is one of the most common preparations of yellow lentils that are made in Indian homes on daily basis. This dal is very nutritive and full of proteins. Use of the tomatoes and spices make it sweet and tangy! It can be enjoyed as a soup too!!

Provided by Aarsis Kitchen

Categories     Stew

Time P1DT17h

Yield 6 Cups, 4 serving(s)

Number Of Ingredients 15

1 cup split pigeon pea lentils (Toor Dal)
6 fresh curry leaves
2 small roma tomato, diced
1 teaspoon black mustard seeds
1 teaspoon cumin seed
1/2 teaspoon turmeric powder
1 1/2 tablespoons garam masala
1 tablespoon coriander powder
1/2 teaspoon red chili powder
2 teaspoons table salt
2 tablespoons ghee (Clarified Butter)
2 1/2 cups water
1/4 cup fresh cilantro leaves, chopped
fresh juice from half lemon
1 pinch asafoetida powder

Steps:

  • Wash the lentils at least 4-5 times until the water is somewhat clear.
  • Soak the lentils in fresh water for 40 minutes.
  • Heat ghee in a pressure cooker.
  • Add cumin seeds, asafetida, turmeric powder, mustard seeds and the curry leaves.
  • When the above starts splattering, add the tomatoes, along with the garam masala, coriander powder and red chili powder. Stir to combine.
  • Place a lid and let this cook for 6-8 minutes until the tomatoes become tender and the ghee starts separating from them. Stir regularly.
  • Add the drained lentils along with the water and salt to the tomato mixture. Stir to combine.
  • Place the pressure cooker lid with the whistle on and let the lentils cook on medium heat until they become tender but retain their round shape. I like to give it, at least 5 whistles.
  • Switch off the gas and place the pressure cooker aside to cool.
  • Remove the lid and add the lemon juice and fresh cilantro leaves. Stir gently to combine.
  • Serve hot with rice and enjoy with your loved ones!

DAL - LENTILS WITH CURRY



Dal - Lentils With Curry image

A filling and flavourful side dish with an easy ingredient list...I love it. Keeps well, reheats well.

Provided by Cookin-jo

Categories     Lunch/Snacks

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 cups red lentils, picked over and rinsed
1 tablespoon vegetable oil
3 garlic cloves, minced
1 tablespoon ginger, minced
1 large onion, diced
1 tablespoon curry powder
4 cups vegetable stock or 4 cups chicken stock
salt
pepper
1/4 cup cilantro, chopped (optional)

Steps:

  • Heat oil in a large saucepan over medium-low heat. Add onion and saute until almost tender, then add garlic and ginger, stirring until fragrant.
  • Add curry powder and stir for one minute.
  • Add lentils and stir, then add stock and bring to a boil.
  • Reduce heat to lowest setting and simmer for 20 to 45 minutes, until lentils are very soft, adding more stock if necessary. Watch carefully and stir, so it doesn't burn on the bottom. Lentils should be mushy.
  • Add salt and pepper and cilantro,if using, and enjoy.
  • To serve as a soup add additional stock and other cooked vegetables such as peas and carrots. Cooked chicken may also be added.

Nutrition Facts : Calories 204.2, Fat 3.5, SaturatedFat 0.5, Sodium 5.4, Carbohydrate 32.5, Fiber 6.1, Sugar 1.1, Protein 12.6

TOOR DAL (SPLIT YELLOW PIGEON PEAS)



Toor Dal (Split Yellow Pigeon Peas) image

Dal can be made with all kinds of lentils and cooking methods. These vary not just from region to region, but also from day to day, mood to mood. Some cooks like dal soupy, others chunky. There are dals for special occasions, seasoned with charcoal smoke and butter or padded out luxuriously with cream, as well as lighter, leaner dals that can restore you when you're not feeling well.The flavor of this everyday, Gujarati-style dal comes from the pure nuttiness of split pigeon peas, boiled until tender and bolstered with spices bloomed in hot ghee. This fat-tempering technique, called vaghar in Gujarati, has many names and many uses across the country. In this case, the tempering is a great introduction to the resourcefulness and finesse of Indian home cooks: Just a few tablespoons of carefully seasoned fat, tipped in at the very last moment, transform an entire pot.

Provided by Tejal Rao

Categories     dinner, soups and stews, main course, side dish

Time 4h

Yield 4 to 6 servings (about 3 cups)

Number Of Ingredients 12

1 cup toor dal (split yellow pigeon peas)
2 Roma tomatoes, roughly chopped
1/4 teaspoon ground turmeric
1/2 teaspoon kosher salt
1/4 cup raw whole peanuts
1/4 cup/55 grams ghee
1 sprig fresh curry leaves
3 small pieces Indian cinnamon or 1 cinnamon stick
3 red dried chiles, such as chile de árbol
3 cloves
1/4 teaspoon black mustard seeds
Pinch of asafoetida

Steps:

  • Prepare the dal: Soak the pigeon peas in a large bowl of warm water for about 1 hour. (They will have swelled a little.) Thoroughly rinse the soaked pigeon peas with fresh water, then tip the drained pigeon peas into a pot.
  • Add tomatoes, turmeric, salt and 5 cups water, and bring to a boil over high. Reduce the heat to medium and simmer until very tender, 25 to 30 minutes.
  • Use an immersion blender to purée some of the dal, leaving some intact and getting some very smooth, or whisk vigorously to break up some of the soft dal. Stir in the peanuts and continue to simmer, stirring occasionally, until the dal is very tender, about 30 minutes. Taste and adjust with salt. If the dal has become too thick for your liking, stir in a splash of water.
  • Prepare the tempering: In a small saucepan over medium heat, warm the ghee. When hot, carefully add all of the tempering ingredients (the mustard seeds will sputter!) and swirl the pan until you can smell all the toasted spices, about 30 seconds. Pour everything over the hot dal.

Tips:

  • Choose the right lentils: Toor dal, also known as split pigeon peas, are a staple ingredient in Indian cuisine. They have a mild flavor and creamy texture that makes them perfect for soups, stews, and curries.
  • Soak the lentils: Soaking the lentils for at least 30 minutes before cooking helps to reduce the cooking time and makes them more digestible.
  • Use a variety of spices: Indian cuisine is known for its use of spices. Common spices used in toor dal include cumin, coriander, turmeric, and garam masala. Don't be afraid to experiment with different spice combinations to create your own unique flavor profile.
  • Simmer the lentils until they are tender: Toor dal should be simmered for at least 30 minutes, or until the lentils are tender. This allows the flavors of the spices to meld together and develop.
  • Serve with rice or bread: Toor dal is traditionally served with rice or bread. This helps to soak up the delicious sauce and make a complete meal.

Conclusion:

Toor dal is a delicious, healthy, and versatile dish that is easy to make. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy. So next time you're looking for a new and exciting recipe, give toor dal a try!

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