Best 3 Aash E Shalgham Recipes

ASH-E RESHTEH (PERSIAN LEGUME SOUP)

Steps:

• Place the chickpeas and kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
• Heat 1 tablespoon olive oil in a skillet over medium heat; stir in red onion. Cook and stir until onion has turned translucent, about 5 minutes. Reduce heat to low; continue cooking and stirring until onion is tender and golden brown, about 40 minutes more. Stir in dried mint; cook until onions become dark brown and crisp, about 15 minutes. Set aside for garnish.
• Heat remaining olive oil in a stock pot; stir in yellow onions. Cook and stir until onion has turned translucent, about 5 minutes. Add garlic and stir until fragrant, about 1 minute. Stir in chickpeas, kidney beans, and turmeric; toss to combine. Stir in vegetable stock; simmer soup for 1 hour.
• Stir parsley, cilantro, mint, scallions, and lentils into soup; simmer 30 minutes more. Break linguine into 3 sections, stir into soup, and cook at a low boil until noodles are soft, 8 to 10 minutes.
• Stir 1/2 of the spinach to the soup until wilted, about 1 minute. Stir in remaining spinach and simmer for 30 minutes, stirring occasionally.
• Stir flour with 3 tablespoons of the soup liquid together in a small bowl until smooth. Stir flour mixture back into soup. Continue to simmer soup over low heat, stirring frequently, until thickened, about 30 minutes.
• Serve soup with yogurt and fried red onions.

AASH-E SHALGHAM (BEEF AND HERB SOUP)

Steps:

• Chop one onion and saute in oil until golden brown. Add turmeric, peas and water.
• Bring to a boil and then simmer for 20 minutes.
• Grate the second onion and mix into the ground beef. Form ground beef and onion mixture into small walnut sized balls and add to simmering soup mixture.
• Simmer for 10 minutes. Add the rice, parsley, cilantro, chives and spinach.
• Simmer for 30 minutes, stirring frequently. The rice should be tender at this point.
• In another pan, melt butter and stir fry the garlic for 2-3 minutes making sure it does not burn. Add the mint, giving it a quick stir and then sprinkle over the soup. Serve.

AASH-E SHALGHAM

Steps:

• Mix ground meat with grated onions, salt and black pepper.
• Shape into small balls, and fry in oil until colour changes.
• Add 4-5 glasses of hot water and split peas and cook over medium heat for about 10 minutes.
• Wash turnip and rice.
• Peel turnip and cut into a few pieces.
• Add both to aash.
• Also add turmeric, salt and black pepper.
• Mix well and cook over low heat for about 15-20 minutes, stirring occasionally.
• If using fresh mint, wash and chop finely.
• Fry mint in oil over medium heat for 2-3 minutes and pour over aash when serving.