Best 5 Acorn Squash Tacos Recipes

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Acorn squash tacos are a delicious and healthy meal that can be enjoyed by people of all ages. They are perfect for a weeknight dinner or a casual party. Acorn squash is a versatile vegetable that can be roasted, grilled, or steamed. When cooked, it has a slightly sweet flavor that pairs well with savory fillings. In this article, we will explore some of the best recipes for acorn squash tacos. We will cover a variety of fillings, from classic carnitas to vegetarian options, so that everyone can find a recipe that they will love. These tacos are also a great way to get your daily dose of fruits and vegetables. So, let's get started and learn how to make the best acorn squash tacos!

Let's cook with our recipes!

ACORN SQUASH WONDER TACOS/CHALUPAS



Acorn Squash Wonder Tacos/Chalupas image

This is one of those recipes where you'll cross your eyes in pleasure after tasting. Great for vegetarian meat substitute or hiding veggies from your kids. They do not taste like squash. If you don't have cotija cheese, you can substitute Parmesan. But cotija marries well with cumin. Serve with refried beans for extra yum.

Provided by Wonder Becky

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 17

1 cup canola oil, or as needed
1 large acorn squash - peeled, seeded, and grated
2 tablespoons grated red onion
1 serrano chile pepper, finely chopped
3 tablespoons all-purpose flour
1 egg
2 teaspoons ground cumin
½ teaspoon chili powder
½ teaspoon paprika
½ teaspoon salt, or more to taste
1 pinch freshly ground black pepper
1 pinch cayenne pepper
4 corn tortillas
¼ cup shredded lettuce, or to taste
1 avocado - peeled, pitted, and chopped
1 tomato, chopped
¼ cup freshly grated cotija cheese

Steps:

  • Heat canola oil in a deep fryer or heavy pot over medium heat.
  • Mix squash, onion, serrano pepper, flour, egg, cumin, chili powder, paprika, salt, black pepper, and cayenne pepper in a bowl.
  • Drop squash mixture by the spoonful, working in batches, in the hot oil; fry until golden brown, 5 to 7 minutes. Transfer squash fritters to a paper towel-lined plate to drain. Fry the corn tortillas in the hot oil until crisp, about 2 minutes per side.
  • Layer each tortilla with lettuce, squash fritters, avocado, tomato, and a tablespoon of cotija cheese.

Nutrition Facts : Calories 331.9 calories, Carbohydrate 39.6 g, Cholesterol 55.2 mg, Fat 18 g, Fiber 8.4 g, Protein 8.4 g, SaturatedFat 3.9 g, Sodium 429.2 mg, Sugar 5.4 g

TACOS WITH ROASTED POTATOES, SQUASH AND PEPPERS (RAJAS)



Tacos with Roasted Potatoes, Squash and Peppers (Rajas) image

You can turn the heat up or down on this taco, depending on your taste for spiciness. Season the potatoes, onions and squash before roasting. A comforting filling that you can heat up or tone down, depending on your taste for spicy. If you like heat, use a preponderance of poblanos and Anaheims for your peppers; if not, use more bell peppers. I season the potatoes, onions and squash with cumin and chili powder before I roast them, and serve the tacos with a cooked salsa ranchera.

Provided by Martha Rose Shulman

Categories     brunch, dinner, lunch, tacos, appetizer, main course

Time 40m

Yield Serves 4

Number Of Ingredients 11

1 pound potatoes, such as Yukon golds, cut into 1-inch chunks
Salt to taste
1 teaspoon lightly toasted cumin seeds, ground
1 teaspoon mild chili powder
2 tablespoons extra-virgin olive oil
1/2 pound summer squash, preferably a dense squash like Ronde de Nice, cut into 1-inch chunks
1 medium red onion, cut in half lengthwise and sliced in half-moons
1 pound mixed sweet and hot peppers (such as a mix of poblanos and bell peppers), roasted, peeled, seeded and cut in thin 2-inch strips
8 warm corn tortillas
1 recipe salsa ranchera (without chipotles)
3 ounces goat cheese (about 3/4 cup crumbled)

Steps:

  • Preheat oven to 425 degrees. Line 2 baking sheets with parchment. Place potatoes on one baking sheet and toss with salt to taste, 3/4 teaspoon each of the ground cumin and chili powder, and 1 tablespoon of the olive oil. Spread in an even layer.
  • Place squash and onion slices on other parchment-covered baking sheet and toss with the remaining olive oil, salt to taste, cumin and chili powder.
  • Depending on the size of your oven, roast vegetables together or separately on the middle rack. Roast potatoes for 20 to 25 minutes, stirring after 10 minutes, or until lightly browned and tender all the way through. Remove from oven and transfer to a large bowl. Roast squash and onions for about 15 minutes, stirring after 10 minutes, until tender and lightly colored. Remove from oven and add to bowl with potatoes. Add pepper strips (rajas) and toss together. Season to taste with salt, and add more chili powder if desired. Keep warm.
  • Spoon filling onto warm tortillas and add a generous spoonful of salsa. Top with goat cheese and serve.

Nutrition Facts : @context http, Calories 395, UnsaturatedFat 8 grams, Carbohydrate 61 grams, Fat 14 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 4 grams, Sodium 945 milligrams, Sugar 9 grams

SPAGHETTI SQUASH TACOS



Spaghetti Squash Tacos image

Make and share this Spaghetti Squash Tacos recipe from Food.com.

Provided by Arlyn Osborne

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 sliced scallions, plus more for garnish
2 garlic cloves, chopped
2 cups spaghetti squash
1 (1 ounce) package taco seasoning
4 inches flour tortillas, for serving
cilantro, for garnish
sliced jalapeno, for garnish
chopped tomato, for garnish

Steps:

  • Heat a tablespoon of olive oil in a skillet over medium heat. Add sliced scallions and garlic and sauté until softened, about 5 minutes.
  • Stir in spaghetti squash and cook 2 minutes. Add taco seasoning and 2/3 cup of water and stir to combine. Let simmer until most of the liquid has disappeared, about 5-7 minutes.
  • Serve with warm flour tortillas, sliced scallions, cilantro, tomatoes, and jalapenos.

Nutrition Facts : Calories 56.6, Fat 0.9, SaturatedFat 0.2, Sodium 627, Carbohydrate 12.4, Fiber 1.9, Sugar 1.7, Protein 1.2

ACORN SQUASH TACOS



Acorn Squash Tacos image

Make and share this Acorn Squash Tacos recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 16

1 acorn squash
1/2 medium onion, chopped
1/2 red bell pepper, chopped
1 jalapeno, minced
3 garlic cloves, minced
1 tablespoon butter
1 tablespoon olive oil, plus more
olive oil, for roasting
1/4 teaspoon coriander
1/4 teaspoon cumin
salt and pepper
1 tablespoon cilantro, chopped
tortilla
fresh salsa (this recipe will have to come another day)
tomatoes
sour cream

Steps:

  • Slice squash in half length-wise. Scoop out seeds, then horizontally cut the fruit into 1/2 inch-thick slices.
  • Drizzle with olive oil and season with salt and pepper, then roast at 450 degrees F for about 20 minutes. When cooked and cooled, peel the squash and set aside.
  • Over medium heat, melt the butter with the olive oil. (For a vegan version, skip the butter and double the oil).
  • Then, saute the onions, red pepper, jalapeño, and garlic until garlic is fragrant and the onions have softened. Add the dry spices, then stir in cooked squash.
  • Season to taste, and pile the filling into warmed tortillas. Garnish with cilantro, fresh salsa, tomatoes and sour cream for the dairy-eaters.

Nutrition Facts : Calories 226, Fat 13, SaturatedFat 4.7, Cholesterol 15.3, Sodium 50.4, Carbohydrate 29.1, Fiber 4.5, Sugar 2.7, Protein 2.8

SPICY SQUASH AND PORTOBELLO TACOS



Spicy Squash and Portobello Tacos image

Roasted squash and mushrooms are the perfect building blocks for a week's worth of lunches. Here they're used as a taco filling for whole wheat tortillas.

Provided by Dean Sherzai, MD, PhD

Yield 3 servings

Number Of Ingredients 14

Avocado oil spray
3 cups butternut, acorn, or delicata squash, seeded, peeled, and cubed
¼ teaspoon each of cayenne pepper and cumin (or to taste)
1 teaspoon dried thyme, divided
3 large portobello mushroom caps, sliced about ½-inch thick
1 medium red onion, sliced
2 garlic cloves, minced
1 chile in adobo sauce, minced
1½ tablespoons balsamic vinegar
1 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
¼ cup pumpkin seeds or pine nuts, toasted
Handful of fresh parsley, chopped
100% whole wheat or sprouted whole wheat tortillas

Steps:

  • Preheat the oven to 375°F; lightly spray two rimmed baking sheets with avocado oil cooking spray (or broth) or line with parchment paper. Set aside.
  • In a bowl, spray the squash with avocado oil then toss with cayenne pepper and cumin; season to taste with salt and pepper. Transfer to one of the prepared baking sheets and sprinkle with ½ teaspoon thyme.
  • Combine portobello caps, red onion slices, garlic, chili, and remaining thyme in a bowl; drizzle with the balsamic vinegar and season with salt and pepper to taste. Spread onto the other baking sheet. Spray with avocado oil or drizzle on some vegetable broth.
  • Place both sheets in the oven and bake, stirring occasionally, until the vegetables are cooked and begin to caramelize (about 15 to 20 minutes for the portobello mushrooms and 20 to 25 minutes for the squash). If needed, add a splash of water (or vegetable broth) to the baking sheets during the cooking process. Toss the vegetables together, adjust seasoning if needed, and scatter pumpkin seeds and parsley on top. Use as a taco filling with sliced onions, guacamole, and salsa.

Tips:

  • Choose the right squash: Look for acorn squash that is deep green in color and feels heavy for its size. Avoid squash with blemishes or soft spots.
  • Roast the squash before cooking: Roasting the squash brings out its natural sweetness and makes it easier to mash.
  • Use a variety of toppings: The great thing about acorn squash tacos is that they can be topped with just about anything. Some popular choices include black beans, corn, salsa, guacamole, and sour cream.
  • Get creative with your seasonings: Experiment with different seasonings to find a flavor combination that you love. Some good options include chili powder, cumin, paprika, and garlic powder.
  • Serve warm: Acorn squash tacos are best served warm. If you're making them ahead of time, reheat them in the oven or microwave before serving.

Conclusion:

Acorn squash tacos are a delicious and healthy way to enjoy this versatile vegetable. They're easy to make and can be customized to your liking. So next time you're looking for a new taco recipe, give acorn squash tacos a try!

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