Best 3 Adobo And Parmesan Crusted Cod Recipes
If you're looking for a simple yet elegant dish that is sure to impress your friends and family, then look no further than adobo and parmesan crusted cod. This dish combines the bold flavors of adobo and parmesan cheese to create a crust that is crispy on the outside and tender and flaky on the inside. Whether you're a seasoned chef or a novice in the kitchen, this recipe will guide you through the steps of creating this delicious and impressive meal.
Check out the recipes below so you can choose the best recipe for yourself!
ADOBO AND PARMESAN CRUSTED COD
Make and share this Adobo and Parmesan Crusted Cod recipe from Food.com.
Provided by Claudia Dawn
Categories < 15 Mins
Time 7m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the Adobo spice (or you can make your own Adobo spice by combining equal amounts of cumin, onion powder, salt, ground black pepper, garlic powder, and turmeric), and oregano.
- Pre-heat an iron skillet, preferably an iron grilling skillet on medium-high heat. Coat the skillet well with the olive oil.
- Prepare the fish by rinsing with cold water and pat dry with a paper towel or cloth. Apply the spice mixture to both sides of the cod fillets.
- Add cod fillets to the skillet and cook for 3 minutes on each side. Add lime juice to the skillet after the fish is flipped.
- Grate the ground black peppercorn and lightly sprinkle the grated parmesan cheese over the cod fillets.
- Place the iron skillet in the oven for 1 minute if you have a broiler, 2-3 minutes otherwise.
- Remove skillet from the oven and remove the fillets from the skillet. Allow to sit for 2 minutes.
Nutrition Facts : Calories 230.2, Fat 5.5, SaturatedFat 1.1, Cholesterol 100.8, Sodium 150.5, Carbohydrate 1, Fiber 0.4, Sugar 0.1, Protein 41.9
PARMESAN BAKED COD
You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
PARMESAN-CRUSTED COD FILLETS
Cod fillets are one of our favorites; covered with Panko crumbs and baked gives them a crunch topping and tender, flaky fish inside. I serve this with the julienned carrots and also with spinach I've lightly sauteed in a little bit of olive oil over medium-low heat and cooked for about 2 minutes.
Provided by TasteTester
Categories Healthy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Peel the carrots and julienne enough to make 3 cups; cover and set aside.
- Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish and place on baking sheet. Season with salt and pepper.
- In small bowl stir together Panko crumbs and cheese; sprinkle and lightly press onto fish. Bake, uncovered, 4-6 minutes for each 1/2-inch thickness of fish, until crumbs are golden and fish flakes easily when tested with a fork.
- Meanwhile, in a large skillet, bring 1/2 cup water to boiling; add carrots. Reduce heat and cook, covered, for 5 minutes. Uncover; cook 2 minutes more. Add butter and ginger; toss. Serve fish and carrots with greens.
Nutrition Facts : Calories 245.8, Fat 6.2, SaturatedFat 3.2, Cholesterol 86.5, Sodium 303.4, Carbohydrate 12.5, Fiber 3.3, Sugar 5.5, Protein 34.1
Tips:
- Choose firm, mild-flavored fish. Cod, halibut, and tilapia are all good choices.
- Make sure the fish is completely dry before coating it. This will help the crust adhere.
- Use a light hand when applying the oil. Too much oil will make the crust greasy.
- Press the crust firmly onto the fish. This will help it stay in place during cooking.
- Bake the fish at a high temperature. This will help create a crispy crust.
- Serve the fish immediately. This will prevent the crust from becoming soggy.
Conclusion:
Adobo and Parmesan crusted cod is a delicious and easy-to-make dish that is perfect for a weeknight meal. The adobo and Parmesan crust gives the fish a flavorful and crispy exterior, while the inside remains moist and flaky. This dish can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
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