Best 2 Adzuki Bean Mango Stir Fry With Cilantro Lime Coconut Sauce Recipes
ADZUKI BEAN MANGO STIR FRY WITH CILANTRO LIME COCONUT SAUCE
Delicious and tropical. Loosely based on the Kashi Black Bean Mango frozen dinner. Serve with forbidden (black) rice and steamed broccoli.
Provided by Tori Farbisz
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- To make the sauce, blend the coconut milk, cilantro, lime juice, ginger, garlic, and agave nectar in a blender until smooth; set aside.
- Heat the peanut oil in a wok or large skillet over medium-high heat. Cook the onion, bell pepper, and carrot in the hot oil until the carrot is tender, about 10 minutes. Add the adzuki beans and mango; cook and stir until the mango is hot. Pour the sauce overtop to serve.
Nutrition Facts : Calories 255.8 calories, Carbohydrate 39.9 g, Fat 9.2 g, Fiber 7.9 g, Protein 6.3 g, SaturatedFat 3.9 g, Sodium 28.3 mg, Sugar 17.8 g
ADZUKI BEAN MANGO STIR FRY WITH CILANTRO LIME COCONUT SAUCE
Delicious and tropical. Loosely based on the Kashi Black Bean Mango frozen dinner. Serve with forbidden (black) rice and steamed broccoli.
Provided by Tori Farbisz
Categories Asian Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- To make the sauce, blend the coconut milk, cilantro, lime juice, ginger, garlic, and agave nectar in a blender until smooth; set aside.
- Heat the peanut oil in a wok or large skillet over medium-high heat. Cook the onion, bell pepper, and carrot in the hot oil until the carrot is tender, about 10 minutes. Add the adzuki beans and mango; cook and stir until the mango is hot. Pour the sauce overtop to serve.
Nutrition Facts : Calories 255.8 calories, Carbohydrate 39.9 g, Fat 9.2 g, Fiber 7.9 g, Protein 6.3 g, SaturatedFat 3.9 g, Sodium 28.3 mg, Sugar 17.8 g
Tips:
- Soak the adzuki beans overnight: This will help to reduce the cooking time and make them more digestible.
- Use a variety of vegetables: This will add flavor, color, and nutrients to the dish. Some good choices include carrots, celery, bell peppers, and snow peas.
- Don't overcook the vegetables: You want them to be crisp and tender, not mushy.
- Use a light touch with the sauce: You don't want to overwhelm the flavors of the vegetables and beans.
- Serve the stir-fry over rice or noodles: This will make a complete and satisfying meal.
Conclusion:
This adzuki bean and mango stir-fry with cilantro-lime-coconut sauce is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The combination of sweet mango, savory adzuki beans, and tangy sauce makes for a flavorful and satisfying dish that is sure to please everyone at the table.
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