Best 2 Adzuki Bean Recipes Slow Cooker Recipes
Are you looking for a delicious and easy way to cook adzuki beans? Look no further than your slow cooker! Adzuki beans are a type of small, red bean that is packed with flavor and nutrients. They are a good source of protein, fiber, and iron. They are also low in fat and calories. When cooked in a slow cooker, adzuki beans become tender and creamy. They can be used in a variety of dishes, including soups, stews, salads, and desserts. In this article, we will share some of our favorite adzuki bean slow cooker recipes. We have something for everyone, so whether you are a beginner or a seasoned cook, you are sure to find a recipe that you will love.
Here are our top 2 tried and tested recipes!
ADUKI BEAN STEW
Easy and quick stew
Provided by micaiodice
Time 1h
Yield Serves 3
Number Of Ingredients 0
Steps:
- Saute the onion in the margarine until golden.
- Add the garlic, leek, carrot and mushrooms, and cook for another 5 minutes, until the vegetables are just soft.
- Mix in the paprika and flour and stir for another minute.
- Add the remaining ingredients, including the cooked aduki beans, plus enough reserved bean cooking liquid to half-cover the ingredients.
- Stir well, cover and simmer for about 30 minutes, stirring occasionally and adding more cooking liquid if it gets too dry.
- Season with black pepper and parsley and serve.
ADZUKI BEAN STEW
I found this on a diabetic website while searching for recipes I can share with my patients. I haven't tried it yet. Diabetic or not, it sounds different and really good.
Provided by Barb Witherspoon
Categories Beans
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the beans after draining them from the soaking water then put them in a saucepan. Cover with water and then bring to a boil. Reduce the heat and then simmer, partially covered, for 30 to 35 minutes. When you're done, the beans should still be somewhat hard.
- Add all of the other ingredients except for the broccoli and cilantro and cook for 10 minutes. Next, add the broccoli and cilantro and then simmer for about 5 minutes, or until the broccoli is tender.
- To serve, spoon into bowls topped with a spoonful of natural yogurt, if desired.
- Soaking the beans overnight is crucial to this recipe as it greatly shortens the cooking time of the beans.
Nutrition Facts : Calories 227.2, Fat 0.6, SaturatedFat 0.2, Cholesterol 0.1, Sodium 338.9, Carbohydrate 45.6, Fiber 8.4, Sugar 4.5, Protein 11.8
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to reduce cooking time and makes them more digestible.
- Rinse the beans before cooking: Rinsing the beans removes any dirt or debris.
- Use a slow cooker with a timer: This will allow you to cook the beans while you're away from home.
- Add aromatics to the slow cooker: Aromatics such as garlic, onion, and celery will help to flavor the beans.
- Season the beans to taste: Add salt, pepper, and other spices to taste.
- Cook the beans until they are tender: The beans should be tender but still hold their shape.
- Serve the beans with your favorite sides: Adzuki beans can be served with rice, noodles, vegetables, or meat.
Conclusion:
Adzuki beans are a versatile and nutritious ingredient that can be used in a variety of dishes. With their slightly sweet flavor and chewy texture, they are a great addition to soups, stews, salads, and desserts. Whether you are looking for a hearty and filling meal or a light and refreshing snack, adzuki beans are a great option. So next time you're looking for a new and delicious way to enjoy beans, try one of the recipes in this article.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love