Best 4 Aegean Chicken Salad Recipes

Welcome to the delectable world of "Aegean Chicken Salad". This culinary gem, originating from the picturesque shores of the Aegean Sea, is a symphony of flavors that will tantalize your taste buds. Bursting with fresh, sun-ripened produce, aromatic herbs, and succulent chicken, this salad embodies the essence of Mediterranean cuisine. Whether you're seeking a light and refreshing lunch option, a vibrant addition to your dinner table, or a dish to impress your guests, the Aegean Chicken Salad is sure to exceed your expectations. Dive into this comprehensive guide, where we'll uncover the секретs to crafting the perfect Aegean Chicken Salad.

Check out the recipes below so you can choose the best recipe for yourself!

ASIAN CHICKEN SALAD

Asian Chicken Salad image

Provided by Giada De Laurentiis

Categories main-dish

Time 28m

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

1 large carrot, peeled
3 cups shredded napa cabbage, from 1 small cabbage
3 cups shredded romaine lettuce, from 1 small lettuce
1 small red bell pepper, seeded and deveined, thinly sliced
2 tablespoons fresh Thai basil leaves or fresh mint leaves, chopped** see Cook's Note
2 cups thinly sliced store-bought rotisserie chicken (about 2 small chicken breasts)
1/2 cup slivered almonds, toasted** see Cook's Note
1 tablespoon toasted white or black sesame seeds*
1/4 cup peanut or vegetable oil
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar*
1/2 teaspoon granulated sugar
Kosher salt and freshly ground black pepper, optional

Steps:

1/2 cup chow mein noodles, for garnish
For the salad: Using a vegetable peeler, shave the carrot and add to a large salad bowl. Stir in the cabbage, lettuce, pepper, Thai basil, chicken, almonds, and sesame seeds.
For the dressing: In a small bowl, whisk together the oil, soy sauce, vinegar, and sugar until smooth. Season with salt and pepper, to taste, if using.
Pour the dressing over the salad and toss well. Garnish with the chow mein noodles and serve.

AEGEAN CHICKEN SALAD

Aegean Chicken Salad image

A Greek-inspired version of basic chicken salad that is quick, healthy, and delicious! Serve it topped with tomatoes and a sprinkling of feta cheese, or on crackers as an appetizer.

Provided by Kelly

Categories Salad

Time 20m

Yield 3

Number Of Ingredients 9

Ingredients

1 (12.5 fl oz) can chicken breast chunks, drained
¼ cup finely chopped red onion
1 teaspoon fresh lemon juice
2 tablespoons Greek yogurt
¼ cup hummus
¼ cup kalamata olives, chopped
¼ cup finely chopped red bell pepper
1 teaspoon chopped fresh dill
¼ cup crumbled feta cheese

Steps:

Break up chicken in a large bowl using a fork. Stir in onion, lemon juice, yogurt, hummus, olives, red bell pepper, and dill. Sprinkle with feta cheese.

Nutrition Facts : Calories 331.5 calories, Carbohydrate 7.2 g, Cholesterol 92.9 mg, Fat 19.4 g, Fiber 1.7 g, Protein 30.8 g, SaturatedFat 6.8 g, Sodium 1082 mg, Sugar 2.3 g

GREEK CHICKEN SALAD

Greek Chicken Salad image

My family loves this dish. Use light mayonnaise and this is a healthy salad. Even if you or your family are not garlic lovers, I'd advise that you use the full measurement of garlic and the tablespoon of oregano for the proper flavoring. I receive nothing but raves when I serve this salad.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 7 servings.

Number Of Ingredients 9

Ingredients

3 cups cubed cooked chicken
2 medium cucumbers, peeled, seeded and chopped
1 cup crumbled feta cheese
2/3 cup sliced ripe olives
1/4 cup mined fresh parsley
1 cup mayonnaise
3 garlic cloves, minced
1/2 cup plain yogurt
1 tablespoon dried oregano

Steps:

Combine the first five ingredients. Set aside. In a small bowl, combine remaining ingredients. Toss with chicken mixture. Cover and chill for several hours.

Nutrition Facts : Calories 288 calories, Fat 17g fat (0 saturated fat), Cholesterol 80mg cholesterol, Sodium 566mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

AEGEAN CHICKEN SALAD

Aegean Chicken Salad image

A Greek-inspired version of basic chicken salad that is quick, healthy, and delicious! Serve it topped with tomatoes and a sprinkling of feta cheese, or on crackers as an appetizer.

Provided by ElizabethKnicely

Categories Lunch/Snacks

Time 20m

Yield 3 serving(s)

Number Of Ingredients 9

Ingredients

1 (12 1/2 fluid ounce) can chicken breasts, chunks drained
1/4 cup finely chopped red onion
1 teaspoon fresh lemon juice
2 tablespoons Greek yogurt
1/4 cup hummus
1/4 cup kalamata olive, chopped
1/4 cup finely chopped red bell pepper
1 teaspoon chopped fresh dill
1/4 cup crumbled feta cheese

Steps:

Break up chicken in a large bowl using a fork. Stir in onion, lemon juice, yogurt, hummus, olives, red bell pepper, and dill. Sprinkle with feta cheese.

Nutrition Facts : Calories 89.5, Fat 5.9, SaturatedFat 2.3, Cholesterol 11.1, Sodium 300.6, Carbohydrate 6.2, Fiber 2.1, Sugar 1.6, Protein 3.8

Tips:

Use a variety of textures and flavors. Combine crunchy vegetables like celery and cucumber with softer ingredients like avocado and tomato. Add some salty feta cheese or crumbled bacon for a savory touch, and finish with a tangy dressing.
Don't overcook the chicken. Overcooked chicken is dry and tough. Cook it until it is just cooked through, then let it cool slightly before shredding or dicing.
Make your own dressing. A simple vinaigrette made with olive oil, vinegar, and herbs is a great way to dress chicken salad. You can also use a store-bought dressing, but be sure to taste it first and adjust the seasonings as needed.
Serve the salad immediately or chill it for later. Chicken salad is best served immediately, but it can also be chilled for up to 3 days. If you are chilling the salad, let it come to room temperature for about 30 minutes before serving.

Conclusion:

Chicken salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. It is a great way to use up leftover chicken, and it is also a healthy and affordable meal option. With so many different variations to choose from, there is sure to be a chicken salad recipe that everyone will love.